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Melatonin vs Stinging Nettle

Melatonin vs Stinging Nettle Comparison, Similarities & Differences

Melatonin

Read full Melatonin Review

Stinging Nettle

Read our Melatonin Review

Melatonin is a hormone produced naturally and is taken to help treat insomnia and to improve sleep quality. It is tied to your circadian rhythm and can put it back in balance making you easier to fall and stay asleep. Moreover, Melatonin is known as a powerful anti-oxidant, protecting both lipids and proteins against free radicals that may cause damage. With thus, it promotes overall brain health condition. It is generally dosed at 1 to 3mg.



Stinging Nettle is also known as Urtica dioica and belongs to the Urticaceae family. It is a herb that is known for its "male health" benefits usually referring to the prostate and urinary tract. It also serves to have anti-inflammatory properties. It was initially indigenous to Africa and some parts of Asia but can now be located in all temperate zones across the continents. Moreover, it has been used to promote hair growth and lactation and to prevent uterine bleeding after childbirth.

Tradenames

N-Acetyl-5-Methoxytryptamine, Melatonine, Melovine, Melatol, Melatonex, Circadin





Urtica dioica, Radix Urticae, Common Nettle, Greater Nettle, Ortica, Tsuknida

Dose

500mcg

No dosage data available





Stinging Nettle may be taken at 120mg, three times daily.

No dosage data available

Side Effects

Reported side effects related with Melatonin usage include daytime sleepiness, headaches, and dizziness.





The leaves of Stinging Nettle may provoke allergic reactions and may cause itching, rashes, and urticaria.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


3.33/5 based on 3 user votes








n/a

Evidence-Based Effects


  • Alertness - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Increased
  • Gastrin - Increased
  • Growth Hormone - Increased
  • Inflammation - Decreased
  • Insomnia - Decreased
  • Insulin Sensitivity - Increased
  • Leptin - Increased
  • Memory - Increased
  • Muscle Damage - Decreased
  • Noradrenaline (aka norepinephrine) - Decreased
  • Plasma Melatonin - Increased
  • Sleep Quality - Increased
  • Stomach Ulcers - Decreased
  • Symptoms of Tinnitus - Decreased
  • Cancer Mortality - Decreased
  • Symptoms of Jet Lag - Decreased







  • Inflammation - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Melatonin

Buy Melatonin Supplement
Cost: $6.99
Buy Melatonin



Editors RecommendationCertified Pick:
Stinging Nettle

Buy Stinging Nettle Supplement
Cost: $8.63
Buy Stinging Nettle

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