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Melatonin vs Schisandra chinensis

Melatonin vs Schisandra chinensis Comparison, Similarities & Differences

Melatonin

Read full Melatonin Review

Schisandra Chinensis

Read our Melatonin Review

Melatonin is a hormone produced naturally and is taken to help treat insomnia and to improve sleep quality. It is tied to your circadian rhythm and can put it back in balance making you easier to fall and stay asleep. Moreover, Melatonin is known as a powerful anti-oxidant, protecting both lipids and proteins against free radicals that may cause damage. With thus, it promotes overall brain health condition. It is generally dosed at 1 to 3mg.



Schisandra chinensis has been used traditionally as performance enhancers and as an Adaptogen for increasing resistance to disease and stress, increasing energy, and increasing endurance. It is also used to prevent early aging and in increasing life span by normalizing blood sugar and blood pressure and by stimulating the immune system and speeding recovery after surgery. Moreover, the chemicals found in Schisandra chinensis improve liver function by stimulating enzymes in the liver and promoting liver cell growth. With this mechanism, Schisandra chinensis has been used to treat liver diseases such as hepatitis and may protect the liver from poisons. On the other hand, Schisandra chinensis has also been used to treat high cholesterol, coughs, asthma, sleep problems, insomnia, nerve pain, premenstrual syndrome, night seats, depression, erectile dysfunction, and many others.

Tradenames

N-Acetyl-5-Methoxytryptamine, Melatonine, Melovine, Melatol, Melatonex, Circadin





Omija, Omija Cha, Gomishi, Repnihat, Wuweizi, Lemonwood, Northern Magnolia Vine, Chinese Magnolia Vine, Matsbouza

Dose

500mcg

No dosage data available





Schisandra chinensis may be taken with the following dosages: For hepatitisL Schisandra chinensis extract to 20mg lignan content given daily. For improving mental and physical performance: 500mg to 2 grams of Schisandra chinensis extract daily or 1.5-6 grams of crude Schisandra chinensisdaily.

No dosage data available

Side Effects

Reported side effects related with Melatonin usage include daytime sleepiness, headaches, and dizziness.





There has been limited information about the side effects of Schisandra chinensis.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


3.33/5 based on 3 user votes








n/a

Evidence-Based Effects


  • Alertness - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Increased
  • Gastrin - Increased
  • Growth Hormone - Increased
  • Inflammation - Decreased
  • Insomnia - Decreased
  • Insulin Sensitivity - Increased
  • Leptin - Increased
  • Memory - Increased
  • Muscle Damage - Decreased
  • Noradrenaline (aka norepinephrine) - Decreased
  • Plasma Melatonin - Increased
  • Sleep Quality - Increased
  • Stomach Ulcers - Decreased
  • Symptoms of Tinnitus - Decreased
  • Cancer Mortality - Decreased
  • Symptoms of Jet Lag - Decreased







  • Cortisol - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Melatonin

Buy Melatonin Supplement
Cost: $6.99
Buy Melatonin



Editors RecommendationCertified Pick:
Schisandra chinensis

Buy Schisandra chinensis Supplement
Cost: $10.17
Buy Schisandra chinensis

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