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Melatonin vs Resveratrol

Melatonin vs Resveratrol Comparison, Similarities & Differences


Read full Melatonin Review


Read our Melatonin Review

Melatonin is a hormone produced naturally and is taken to help treat insomnia and to improve sleep quality. It is tied to your circadian rhythm and can put it back in balance making you easier to fall and stay asleep. Moreover, Melatonin is known as a powerful anti-oxidant, protecting both lipids and proteins against free radicals that may cause damage. With thus, it promotes overall brain health condition. It is generally dosed at 1 to 3mg.

Resveratrol has been proven to have anti-aging properties that can boost brain health and promote longer lifespan. It is commonly found in grapes, and is believed to carry powerful antioxidants that protect cells throughout the body. It effectively scavenges free radicals in our body and can promote oxidation. Also, it is capable of enhancing the release of the stimulatory neurotransmitter norepinephrine thus, improving mental functions such as vigilance and concentration. Whether this supplement offers adequate nootropic benefit is largely debatable.


N-Acetyl-5-Methoxytryptamine, Melatonine, Melovine, Melatol, Melatonex, Circadin

Red Wine Extract, 3, 5, 4-trihydroxystilbene



No dosage data available


No dosage data available

Side Effects

Reported side effects related with Melatonin usage include daytime sleepiness, headaches, and dizziness.


Total Users

There are no users taking this supplement.

There are no users taking this supplement.


3.33/5 based on 3 user votes


Evidence-Based Effects

  • Alertness - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Increased
  • Gastrin - Increased
  • Growth Hormone - Increased
  • Inflammation - Decreased
  • Insomnia - Decreased
  • Insulin Sensitivity - Increased
  • Leptin - Increased
  • Memory - Increased
  • Muscle Damage - Decreased
  • Noradrenaline (aka norepinephrine) - Decreased
  • Plasma Melatonin - Increased
  • Sleep Quality - Increased
  • Stomach Ulcers - Decreased
  • Symptoms of Tinnitus - Decreased
  • Cancer Mortality - Decreased
  • Symptoms of Jet Lag - Decreased

  • Anaerobic Exercise - Decreased
  • Blood Pressure - Decreased
  • Insulin Sensitivity - Increased
  • Power Output - Decreased
  • VO2 Max - Decreased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

Editors RecommendationCertified Pick:

Buy Melatonin Supplement
Cost: $6.99
Buy Melatonin

Editors RecommendationCertified Pick:

Buy Resveratrol Supplement
Cost: $21.88
Buy Resveratrol

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