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Melatonin vs Resveratrol

Melatonin vs Resveratrol Comparison, Similarities & Differences

Melatonin

Read full Melatonin Review

Resveratrol

Read our Melatonin Review

Melatonin is a hormone produced naturally and is taken to help treat insomnia and to improve sleep quality. It is tied to your circadian rhythm and can put it back in balance making you easier to fall and stay asleep. Moreover, Melatonin is known as a powerful anti-oxidant, protecting both lipids and proteins against free radicals that may cause damage. With thus, it promotes overall brain health condition. It is generally dosed at 1 to 3mg.



Resveratrol has been proven to have anti-aging properties that can boost brain health and promote longer lifespan. It is commonly found in grapes, and is believed to carry powerful antioxidants that protect cells throughout the body. It effectively scavenges free radicals in our body and can promote oxidation. Also, it is capable of enhancing the release of the stimulatory neurotransmitter norepinephrine thus, improving mental functions such as vigilance and concentration. Whether this supplement offers adequate nootropic benefit is largely debatable.

Tradenames

N-Acetyl-5-Methoxytryptamine, Melatonine, Melovine, Melatol, Melatonex, Circadin





Red Wine Extract, 3, 5, 4-trihydroxystilbene

Dose

500mcg

No dosage data available





5-10mg

No dosage data available

Side Effects

Reported side effects related with Melatonin usage include daytime sleepiness, headaches, and dizziness.






Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


3.33/5 based on 3 user votes








n/a

Evidence-Based Effects


  • Alertness - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Increased
  • Gastrin - Increased
  • Growth Hormone - Increased
  • Inflammation - Decreased
  • Insomnia - Decreased
  • Insulin Sensitivity - Increased
  • Leptin - Increased
  • Memory - Increased
  • Muscle Damage - Decreased
  • Noradrenaline (aka norepinephrine) - Decreased
  • Plasma Melatonin - Increased
  • Sleep Quality - Increased
  • Stomach Ulcers - Decreased
  • Symptoms of Tinnitus - Decreased
  • Cancer Mortality - Decreased
  • Symptoms of Jet Lag - Decreased







  • Anaerobic Exercise - Decreased
  • Blood Pressure - Decreased
  • Insulin Sensitivity - Increased
  • Power Output - Decreased
  • VO2 Max - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Melatonin

Buy Melatonin Supplement
Cost: $6.99
Buy Melatonin



Editors RecommendationCertified Pick:
Resveratrol

Buy Resveratrol Supplement
Cost: $21.88
Buy Resveratrol

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