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Melatonin vs Ornithine

Melatonin vs Ornithine Comparison, Similarities & Differences

Melatonin

Read full Melatonin Review

Ornithine

Read our Melatonin Review

Melatonin is a hormone produced naturally and is taken to help treat insomnia and to improve sleep quality. It is tied to your circadian rhythm and can put it back in balance making you easier to fall and stay asleep. Moreover, Melatonin is known as a powerful anti-oxidant, protecting both lipids and proteins against free radicals that may cause damage. With thus, it promotes overall brain health condition. It is generally dosed at 1 to 3mg.



Ornithine, an

Tradenames

N-Acetyl-5-Methoxytryptamine, Melatonine, Melovine, Melatol, Melatonex, Circadin





L-Ornithine

Dose

500mcg

No dosage data available





9.36g

No dosage data available

Side Effects

Reported side effects related with Melatonin usage include daytime sleepiness, headaches, and dizziness.





Gastrointestinal distress has been reported with intakes over 10 grams of ornithine per day.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


3.33/5 based on 3 user votes








n/a

Evidence-Based Effects


  • Alertness - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Increased
  • Gastrin - Increased
  • Growth Hormone - Increased
  • Inflammation - Decreased
  • Insomnia - Decreased
  • Insulin Sensitivity - Increased
  • Leptin - Increased
  • Memory - Increased
  • Muscle Damage - Decreased
  • Noradrenaline (aka norepinephrine) - Decreased
  • Plasma Melatonin - Increased
  • Sleep Quality - Increased
  • Stomach Ulcers - Decreased
  • Symptoms of Tinnitus - Decreased
  • Cancer Mortality - Decreased
  • Symptoms of Jet Lag - Decreased







  • Cortisol - Increased
  • Fatigue - Decreased
  • Sleep Quality - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Melatonin

Buy Melatonin Supplement
Cost: $6.99
Buy Melatonin



Editors RecommendationCertified Pick:
Ornithine

Buy Ornithine Supplement
Cost: $11.86
Buy Ornithine

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