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Melatonin vs Cocoa Extract

Melatonin vs Cocoa Extract Comparison, Similarities & Differences

Melatonin

Read full Melatonin Review

Cocoa Extract

Read our Melatonin Review

Melatonin is a hormone produced naturally and is taken to help treat insomnia and to improve sleep quality. It is tied to your circadian rhythm and can put it back in balance making you easier to fall and stay asleep. Moreover, Melatonin is known as a powerful anti-oxidant, protecting both lipids and proteins against free radicals that may cause damage. With thus, it promotes overall brain health condition. It is generally dosed at 1 to 3mg.



Cocoa Extract is the bioactive compound found in cocoa products which is composed of flavanols, procyanidins, and (-)-epicatechin. Its taste is bitter with a mixture of chocolate taste, made up of xanthine molecules, theobromine and caffeine. Cocoa Extract supplementation has been shown provide cardiovascular and cognitive benefits through an improved blood flow and insulin sensitivity as well as antioxidant effects. Some studies show that high dosages of cocoa flavanols may improve cognitive function in elderly people with mild cognitive problems. Also, cocoa extracts is a safe supplement that promotes effective energy production.

Tradenames

N-Acetyl-5-Methoxytryptamine, Melatonine, Melovine, Melatol, Melatonex, Circadin





Chocolate polyphenols, Cocoa polyphenols, Cacao polyphenols, Cacao extract, Chocamine

Dose

500mcg

No dosage data available







No dosage data available

Side Effects

Reported side effects related with Melatonin usage include daytime sleepiness, headaches, and dizziness.





Some people may produce allergic reactions with cocoa extract consumption. This includes watery eyes, sneezing, and allergic asthma.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


3.33/5 based on 3 user votes








n/a

Evidence-Based Effects


  • Alertness - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Increased
  • Gastrin - Increased
  • Growth Hormone - Increased
  • Inflammation - Decreased
  • Insomnia - Decreased
  • Insulin Sensitivity - Increased
  • Leptin - Increased
  • Memory - Increased
  • Muscle Damage - Decreased
  • Noradrenaline (aka norepinephrine) - Decreased
  • Plasma Melatonin - Increased
  • Sleep Quality - Increased
  • Stomach Ulcers - Decreased
  • Symptoms of Tinnitus - Decreased
  • Cancer Mortality - Decreased
  • Symptoms of Jet Lag - Decreased







  • Blood Pressure - Increased
  • Calmness - Increased
  • General Oxidation - Decreased
  • Insulin Sensitivity - Increased
  • 8-isoPGF2a - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Melatonin

Buy Melatonin Supplement
Cost: $6.99
Buy Melatonin




Click Here To Buy Cocoa Extract

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