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Melatonin vs Cocoa Extract

Melatonin vs Cocoa Extract Comparison, Similarities & Differences


Read full Melatonin Review

Cocoa Extract

Read our Melatonin Review

Melatonin is a hormone produced naturally and is taken to help treat insomnia and to improve sleep quality. It is tied to your circadian rhythm and can put it back in balance making you easier to fall and stay asleep. Moreover, Melatonin is known as a powerful anti-oxidant, protecting both lipids and proteins against free radicals that may cause damage. With thus, it promotes overall brain health condition. It is generally dosed at 1 to 3mg.

Cocoa Extract is the bioactive compound found in cocoa products which is composed of flavanols, procyanidins, and (-)-epicatechin. Its taste is bitter with a mixture of chocolate taste, made up of xanthine molecules, theobromine and caffeine. Cocoa Extract supplementation has been shown provide cardiovascular and cognitive benefits through an improved blood flow and insulin sensitivity as well as antioxidant effects. Some studies show that high dosages of cocoa flavanols may improve cognitive function in elderly people with mild cognitive problems. Also, cocoa extracts is a safe supplement that promotes effective energy production.


N-Acetyl-5-Methoxytryptamine, Melatonine, Melovine, Melatol, Melatonex, Circadin

Chocolate polyphenols, Cocoa polyphenols, Cacao polyphenols, Cacao extract, Chocamine



No dosage data available

No dosage data available

Side Effects

Reported side effects related with Melatonin usage include daytime sleepiness, headaches, and dizziness.

Some people may produce allergic reactions with cocoa extract consumption. This includes watery eyes, sneezing, and allergic asthma.


Total Users

There are no users taking this supplement.

There are no users taking this supplement.


3.33/5 based on 3 user votes


Evidence-Based Effects

  • Alertness - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Increased
  • Gastrin - Increased
  • Growth Hormone - Increased
  • Inflammation - Decreased
  • Insomnia - Decreased
  • Insulin Sensitivity - Increased
  • Leptin - Increased
  • Memory - Increased
  • Muscle Damage - Decreased
  • Noradrenaline (aka norepinephrine) - Decreased
  • Plasma Melatonin - Increased
  • Sleep Quality - Increased
  • Stomach Ulcers - Decreased
  • Symptoms of Tinnitus - Decreased
  • Cancer Mortality - Decreased
  • Symptoms of Jet Lag - Decreased

  • Blood Pressure - Increased
  • Calmness - Increased
  • General Oxidation - Decreased
  • Insulin Sensitivity - Increased
  • 8-isoPGF2a - Decreased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

Editors RecommendationCertified Pick:

Buy Melatonin Supplement
Cost: $6.99
Buy Melatonin

Click Here To Buy Cocoa Extract

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