L Theanine vs. Tyrosine

L-Theanine vs Tyrosine

L-Theanine vs Tyrosine Comparison, Similarities & Differences

L-Theanine belongs to the anxiolytic group of drugs, producing a state of relaxation while maintaining mental alertness. Moreover, this supplement is known to increase overall cognition and can improve your mood. It easily crosses the blood-brain barrier and when combined with caffeine, it can actually increase your IQ. Research has discovered that it increases alpha brain waves, associated with relaxation and learning. In rat studies, it has been shown to have neuroprotective properties.

Tyrosine is an amino acid used to synthesize proteins and is made within the body. It is considered to be a non-essential amino acid and may be supplemented by eating a wholesome diet containing fish, turkey, dairy, and avocados. It increases the levels the neurotransmitters Dopamine, Epinephrine and Norepinephrine, thus improving alertness, attention and focus. Its effects have been subjective but one may notice reduced fatigue, improved mood and decreased stress. It is advised you cycle this supplement and take it as needed.

Tradenames

Suntheanine, TheaKalm

4-hydroxyphenylalanine

Dose

200mg

No dosage data available

500-2000mg

No dosage data available

Side Effects

Some common side effects associated with the use of L-Theanine include headache, dizziness and gastrointestinal symptoms.

Although Tyrosine is generally safe and well-tolerated, occasional reports include migraine headaches, upset stomach, and gastrointestinal discomfort.

Classification

Total Users

There are no users taking this supplement.

Rated

4.00/5 based on 6 user votes

2.33/5 based on 3 user votes

Evidence-Based Effects

Calmness - Increased
Cognition - Increased

Cognition - Increased
Stress - Decreased
Working Memory - Increased

Duration

No data available

Medical Conditions

No data available

Medical Symptoms

No data available

Purpose

No data available

Commonly Paired With

No data available

Price & Brand

Certified Pick:
L-Theanine

Cost: $12.88 Buy L-Theanine

Certified Pick:
Tyrosine

Cost: $5.16

Buy Tyrosine

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L-Theanine		Tyrosine
L-Theanine belongs to the anxiolytic group of drugs, producing a state of relaxation while maintaining mental alertness. Moreover, this supplement is known to increase overall cognition and can improve your mood. It easily crosses the blood-brain barrier and when combined with caffeine, it can actually increase your IQ. Research has discovered that it increases alpha brain waves, associated with relaxation and learning. In rat studies, it has been shown to have neuroprotective properties.		Tyrosine is an amino acid used to synthesize proteins and is made within the body. It is considered to be a non-essential amino acid and may be supplemented by eating a wholesome diet containing fish, turkey, dairy, and avocados. It increases the levels the neurotransmitters Dopamine, Epinephrine and Norepinephrine, thus improving alertness, attention and focus. Its effects have been subjective but one may notice reduced fatigue, improved mood and decreased stress. It is advised you cycle this supplement and take it as needed.
Tradenames Suntheanine, TheaKalm		4-hydroxyphenylalanine
Dose 200mg No dosage data available		500-2000mg No dosage data available
Side Effects Some common side effects associated with the use of L-Theanine include headache, dizziness and gastrointestinal symptoms.		Although Tyrosine is generally safe and well-tolerated, occasional reports include migraine headaches, upset stomach, and gastrointestinal discomfort.
Classification
Total Users There are no users taking this supplement.		There are no users taking this supplement.
Rated 4.00/5 based on 6 user votes		2.33/5 based on 3 user votes
Evidence-Based Effects Calmness - Increased Cognition - Increased		Cognition - Increased Stress - Decreased Working Memory - Increased
Duration		No data available
Medical Conditions		No data available
Medical Symptoms		No data available
Purpose		No data available
Commonly Paired With		No data available
Price & Brand Certified Pick: L-Theanine Cost: $12.88 Buy L-Theanine		Certified Pick: Tyrosine Cost: $5.16 Buy Tyrosine
Compare Your Own		Compare