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L-Theanine Alternatives

L-Theanine Review

L-Theanine ReviewL-Theanine belongs to the anxiolytic group of drugs, producing a state of relaxation while maintaining mental alertness. Moreover, this supplement is known to increase overall cognition and can improve your mood. It easily crosses the blood-brain barrier and when combined with caffeine, it can actually increase your IQ. Research has discovered that it increases alpha brain waves, associated with relaxation and learning. In rat studies, it has been shown to have neuroprotective properties. L-Theanine is categorized under Dopaminergics. It is also known as Suntheanine, TheaKalm.

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