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Inositol vs Fish Oil

Inositol vs Fish Oil Comparison, Similarities & Differences

Inositol

Read full Inositol Review

Fish Oil

Read our Inositol Review

Inositol is part of the



Fish oil is a form of omega-3 fatty acids and perhaps the most common type. Although many people are hopping on the krill oil bandwagon, there is still evidence supporting the usage of purified fish oil for mental benefits. Although improvements in cognition are not usually immediate, many individuals have noticed improved attention, mood, and organization of thinking as a result of fish oil supplementation. Omega 3's are essential for our bodily functions since it ensures that our cell membranes are fluid which is very imprtant for synaptic plasticity and neuronal communication.

Tradenames

Myoinositol, Cyclohexanehexol, 1, 2, 3, 4, 5, 6-cyclohexanehexol





Eicosapentaenoic Acid, EPA, Docosahexaenoic Acid, DHA, Omega-3 fatty acids, Omega-3, Omega 3, N-3 Fatty Acids

Dose

200-4,000mg

No dosage data available





250mg

No dosage data available

Side Effects

Toxicity has not been reported, although people with chronic renal failure show elevated levels and should not take inositol, except under medical supervision.







When taken at extremely high dosages, fish oil may produces excessive bleeding, gastrointestinal problems, and allergic reactions.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


4.50/5 based on 2 user votes








4.00/5 based on 3 user votes

Evidence-Based Effects


  • Anxiety - Decreased
  • Blood Glucose - Decreased
  • Blood Pressure - Decreased
  • Depression - Decreased
  • Fecal Weight - Decreased
  • Fertility - Increased
  • HDL-C - Increased
  • IGF-1 (aka Insulin-like growth factor-1) - Decreased
  • Insulin Sensitivity - Increased
  • Triglycerides - Decreased
  • Panic Attacks - Decreased







  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cell Adhesion Factors (aka sCAM-1 - Increased
  • Cortisol - Decreased
  • Depression - Decreased
  • Endothelial Function - Increased
  • Homocysteine - Decreased
  • Inflammation - Decreased
  • Lipid Peroxidation - Increased
  • Memory - Increased
  • Natural Killer Cell Activity - Decreased
  • Photoprotection - Increased
  • Platelet Aggregation - Decreased
  • Stress - Decreased
  • Symptoms of Bipolar Disorder (aka Manic-depressive disorder) - Decreased
  • Symptoms of Systemic Lupus Erythematosus - Decreased
  • TNF-Alpha (aka TNF-α - Decreased
  • vLDL-C - Decreased
  • Infant Birth Weight - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Inositol

Buy Inositol Supplement
Cost: $17.99
Buy Inositol




Click Here To Buy Fish Oil

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