Inositol vs. Fish Oil

Inositol vs Fish Oil

Inositol vs Fish Oil Comparison, Similarities & Differences

Fish oil is a form of omega-3 fatty acids and perhaps the most common type. Although many people are hopping on the krill oil bandwagon, there is still evidence supporting the usage of purified fish oil for mental benefits. Although improvements in cognition are not usually immediate, many individuals have noticed improved attention, mood, and organization of thinking as a result of fish oil supplementation. Omega 3's are essential for our bodily functions since it ensures that our cell membranes are fluid which is very imprtant for synaptic plasticity and neuronal communication.

Tradenames

Myoinositol, Cyclohexanehexol, 1, 2, 3, 4, 5, 6-cyclohexanehexol

Eicosapentaenoic Acid, EPA, Docosahexaenoic Acid, DHA, Omega-3 fatty acids, Omega-3, Omega 3, N-3 Fatty Acids

Dose

200-4,000mg

No dosage data available

250mg

No dosage data available

Side Effects

Toxicity has not been reported, although people with chronic renal failure show elevated levels and should not take inositol, except under medical supervision.

When taken at extremely high dosages, fish oil may produces excessive bleeding, gastrointestinal problems, and allergic reactions.

Classification

Total Users

There are no users taking this supplement.

Rated

4.50/5 based on 2 user votes

4.00/5 based on 3 user votes

Evidence-Based Effects

Anxiety - Decreased
Blood Glucose - Decreased
Blood Pressure - Decreased
Depression - Decreased
Fecal Weight - Decreased
Fertility - Increased
HDL-C - Increased
IGF-1 (aka Insulin-like growth factor-1) - Decreased
Insulin Sensitivity - Increased
Triglycerides - Decreased
Panic Attacks - Decreased

Anxiety - Decreased
Blood Pressure - Decreased
Cell Adhesion Factors (aka sCAM-1 - Increased
Cortisol - Decreased
Depression - Decreased
Endothelial Function - Increased
Homocysteine - Decreased
Inflammation - Decreased
Lipid Peroxidation - Increased
Memory - Increased
Natural Killer Cell Activity - Decreased
Photoprotection - Increased
Platelet Aggregation - Decreased
Stress - Decreased
Symptoms of Bipolar Disorder (aka Manic-depressive disorder) - Decreased
Symptoms of Systemic Lupus Erythematosus - Decreased
TNF-Alpha (aka TNF-α - Decreased
vLDL-C - Decreased
Infant Birth Weight - Increased

Duration

No data available

Medical Conditions

No data available

Medical Symptoms

No data available

Purpose

No data available

Commonly Paired With

No data available

Price & Brand

Certified Pick:
Inositol

Cost: $17.99

Buy Inositol

Click Here To Buy Fish Oil

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Inositol		Fish Oil
Inositol is part of the		Fish oil is a form of omega-3 fatty acids and perhaps the most common type. Although many people are hopping on the krill oil bandwagon, there is still evidence supporting the usage of purified fish oil for mental benefits. Although improvements in cognition are not usually immediate, many individuals have noticed improved attention, mood, and organization of thinking as a result of fish oil supplementation. Omega 3's are essential for our bodily functions since it ensures that our cell membranes are fluid which is very imprtant for synaptic plasticity and neuronal communication.
Tradenames Myoinositol, Cyclohexanehexol, 1, 2, 3, 4, 5, 6-cyclohexanehexol		Eicosapentaenoic Acid, EPA, Docosahexaenoic Acid, DHA, Omega-3 fatty acids, Omega-3, Omega 3, N-3 Fatty Acids
Dose 200-4,000mg No dosage data available		250mg No dosage data available
Side Effects Toxicity has not been reported, although people with chronic renal failure show elevated levels and should not take inositol, except under medical supervision.		When taken at extremely high dosages, fish oil may produces excessive bleeding, gastrointestinal problems, and allergic reactions.
Classification
Total Users There are no users taking this supplement.		There are no users taking this supplement.
Rated 4.50/5 based on 2 user votes		4.00/5 based on 3 user votes
Evidence-Based Effects Anxiety - Decreased Blood Glucose - Decreased Blood Pressure - Decreased Depression - Decreased Fecal Weight - Decreased Fertility - Increased HDL-C - Increased IGF-1 (aka Insulin-like growth factor-1) - Decreased Insulin Sensitivity - Increased Triglycerides - Decreased Panic Attacks - Decreased		Anxiety - Decreased Blood Pressure - Decreased Cell Adhesion Factors (aka sCAM-1 - Increased Cortisol - Decreased Depression - Decreased Endothelial Function - Increased Homocysteine - Decreased Inflammation - Decreased Lipid Peroxidation - Increased Memory - Increased Natural Killer Cell Activity - Decreased Photoprotection - Increased Platelet Aggregation - Decreased Stress - Decreased Symptoms of Bipolar Disorder (aka Manic-depressive disorder) - Decreased Symptoms of Systemic Lupus Erythematosus - Decreased TNF-Alpha (aka TNF-α - Decreased vLDL-C - Decreased Infant Birth Weight - Increased
Duration		No data available
Medical Conditions		No data available
Medical Symptoms		No data available
Purpose		No data available
Commonly Paired With		No data available
Price & Brand Certified Pick: Inositol Cost: $17.99 Buy Inositol		Click Here To Buy Fish Oil
Compare Your Own		Compare