Please enable javascript to view this page correctly.

Inositol vs Ashwagandha

Inositol vs Ashwagandha Comparison, Similarities & Differences

Inositol

Read full Inositol Review

Ashwagandha

Read our Inositol Review

Inositol is part of the



Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.

Tradenames

Myoinositol, Cyclohexanehexol, 1, 2, 3, 4, 5, 6-cyclohexanehexol





Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril

Dose

200-4,000mg
Daily Dosage # Stacks
250.00 mg 6
4.00 g 5
500.00 mg 3
1.00 g 3
1000.00 mg 3
100.00 mg 1
700.00 mg 1
25.00 mg 1
150.00 mg 1
110.00 mg 1





6,000mg
Daily Dosage # Stacks
500.00 mg 20
6000.00 mg 10
1000.00 mg 10
300.00 mg 9
670.00 mg 7
600.00 mg 6
2000.00 mg 5
800.00 mg 3
250.00 mg 3
470.00 mg 2

Side Effects

Toxicity has not been reported, although people with chronic renal failure show elevated levels and should not take inositol, except under medical supervision.







It is best that pregnant women avoid taking this supplement.

Side Effects # Stacks
Fatigue 4
Drowsiness 1

Classification









Total Users


There are over 47 users currently taking this supplement.








There are over 136 users currently taking this supplement.

Rated


4.50/5 based on 2 user votes








4.67/5 based on 6 user votes

Evidence-Based Effects


  • Anxiety - Decreased
  • Blood Glucose - Decreased
  • Blood Pressure - Decreased
  • Depression - Decreased
  • Fecal Weight - Decreased
  • Fertility - Increased
  • HDL-C - Increased
  • IGF-1 (aka Insulin-like growth factor-1) - Decreased
  • Insulin Sensitivity - Increased
  • Triglycerides - Decreased
  • Panic Attacks - Decreased







  • Anaerobic Exercise - Increased
  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Fatigue - Decreased
  • Free Testosterone - Increased
  • Heart Rate - Decreased
  • Power Output - Increased
  • Sperm Quality - Increased
  • Stress - Decreased
  • VO2 Max - Increased
  • Motivation - Increased

Similar Comparisons









Compare Ashwagandha vs Forskolin
Compare Ashwagandha vs Ginkgo Biloba
Compare Ashwagandha vs Grape Seed Extract

Duration




Duration # Stacks
122 days 1

Medical Conditions




Medical Symptoms

Medical Symptoms # Stacks
Sweating excessive 1



Purpose

Purpose # Stacks Effectiveness
Memory and cognition problems 1
Unknown
Can't tell
None
Slight
Moderate
Major



Purpose # Stacks Effectiveness
Fatigue 4
Unknown
Can't tell
None
Slight
Moderate
Major
Anxious mood 3
Unknown
Can't tell
None
Slight
Moderate
Major
Stress 2
Unknown
Can't tell
None
Slight
Moderate
Major
Inability to handle stress (bad stress reactions) 1
Unknown
Can't tell
None
Slight
Moderate
Major
Difficulty falling asleep 1
Unknown
Can't tell
None
Slight
Moderate
Major
Anxiety and frustration 1
Unknown
Can't tell
None
Slight
Moderate
Major
Brain fog 1
Unknown
Can't tell
None
Slight
Moderate
Major
Depressed mood 1
Unknown
Can't tell
None
Slight
Moderate
Major
Difficulty sleeping through night 1
Unknown
Can't tell
None
Slight
Moderate
Major

Commonly Paired With

Commonly Paired With # Stacks
Magnesium 28
Fish Oil 24
L-Theanine 23
Vitamin D 20
Vitamin B12 19
Alpha GPC 18



Commonly Paired With # Stacks
L-Theanine 72
Fish Oil 60
Magnesium 49
Bacopa monnieri 45
Alpha GPC 41
Vitamin D 37

Price & Brand


Editors RecommendationCertified Pick:
Inositol

Buy Inositol Supplement
Cost: $17.99

Explore 55 Inositol Stacks

Buy Inositol



Editors RecommendationCertified Pick:
Ashwagandha

Buy Ashwagandha Supplement
Cost: $9.50
Explore 152 Ashwagandha Stacks

Buy Ashwagandha

Compare Your Own










Compare