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Inositol vs Ashwagandha

Inositol vs Ashwagandha Comparison, Similarities & Differences

Inositol

Read full Inositol Review

Ashwagandha

Read our Inositol Review

Inositol is part of the



Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.

Tradenames

Myoinositol, Cyclohexanehexol, 1, 2, 3, 4, 5, 6-cyclohexanehexol





Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril

Dose

200-4,000mg
Daily Dosage # Stacks
250.00 mg 5
4.00 g 4
500.00 mg 3
1.00 g 3
1000.00 mg 3
50.00 mg 1
100.00 mg 1
700.00 mg 1
25.00 mg 1
150.00 mg 1





6,000mg
Daily Dosage # Stacks
500.00 mg 20
1000.00 mg 10
6000.00 mg 9
670.00 mg 7
300.00 mg 6
2000.00 mg 5
600.00 mg 4
250.00 mg 3
470.00 mg 2
355.00 mg 2

Side Effects

Toxicity has not been reported, although people with chronic renal failure show elevated levels and should not take inositol, except under medical supervision.







It is best that pregnant women avoid taking this supplement.

Side Effects # Stacks
Fatigue 2
Drowsiness 1

Classification









Total Users


There are over 45 users currently taking this supplement.








There are over 115 users currently taking this supplement.

Rated


4.50/5 based on 2 user votes








4.67/5 based on 6 user votes

Evidence-Based Effects


  • Anxiety - Decreased
  • Blood Glucose - Decreased
  • Blood Pressure - Decreased
  • Depression - Decreased
  • Fecal Weight - Decreased
  • Fertility - Increased
  • HDL-C - Increased
  • IGF-1 (aka Insulin-like growth factor-1) - Decreased
  • Insulin Sensitivity - Increased
  • Triglycerides - Decreased
  • Panic Attacks - Decreased







  • Anaerobic Exercise - Increased
  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Fatigue - Decreased
  • Free Testosterone - Increased
  • Heart Rate - Decreased
  • Power Output - Increased
  • Sperm Quality - Increased
  • Stress - Decreased
  • VO2 Max - Increased
  • Motivation - Increased

Similar Comparisons









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Duration




No data available

Medical Conditions




Medical Symptoms

Medical Symptoms # Stacks
Sweating excessive 1



Purpose




Purpose # Stacks Effectiveness
Anxious mood 3
Unknown
Can't tell
None
Slight
Moderate
Major
Fatigue 2
Unknown
Can't tell
None
Slight
Moderate
Major
Stress 2
Unknown
Can't tell
None
Slight
Moderate
Major
Brain fog 1
Unknown
Can't tell
None
Slight
Moderate
Major
Depressed mood 1
Unknown
Can't tell
None
Slight
Moderate
Major
Difficulty sleeping through night 1
Unknown
Can't tell
None
Slight
Moderate
Major
Inability to handle stress (bad stress reactions) 1
Unknown
Can't tell
None
Slight
Moderate
Major
Difficulty falling asleep 1
Unknown
Can't tell
None
Slight
Moderate
Major

Commonly Paired With

Commonly Paired With # Stacks
Magnesium 27
Fish Oil 22
L-Theanine 22
Vitamin B12 18
Vitamin D 18
Alpha GPC 17



Commonly Paired With # Stacks
L-Theanine 64
Fish Oil 51
Magnesium 41
Bacopa monnieri 41
Alpha GPC 37
Caffeine 32

Price & Brand


Editors RecommendationCertified Pick:
Inositol

Buy Inositol Supplement
Cost: $17.99

Explore 53 Inositol Stacks

Buy Inositol



Editors RecommendationCertified Pick:
Ashwagandha

Buy Ashwagandha Supplement
Cost: $9.50
Explore 130 Ashwagandha Stacks

Buy Ashwagandha

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