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Inositol vs Ashwagandha Comparison, Similarities & Differences between Inositol vs. Ashwagandha

Inositol

Read our full Inositol Review

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Ashwagandha

Read our full Inositol Review

Inositol is part of the



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Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.

Tradenames

Myoinositol, Cyclohexanehexol, 1, 2, 3, 4, 5, 6-cyclohexanehexol



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Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril

Dose

200-4,000mg
Daily Dosage # Stacks
4.00 g 4
250.00 mg 4
1.00 g 3
1000.00 mg 3
500.00 mg 2
3.00 mg 1
12.00 g 1
400.00 mg 1
14.00 g 1
1200.00 mg 1



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6,000mg
Daily Dosage # Stacks
500.00 mg 12
670.00 mg 7
6000.00 mg 7
1000.00 mg 5
250.00 mg 3
2000.00 mg 3
600.00 mg 2
355.00 mg 2
300.00 mg 2
125.00 mg 1

Side Effects

Toxicity has not been reported, although people with chronic renal failure show elevated levels and should not take inositol, except under medical supervision.





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It is best that pregnant women avoid taking this supplement.

Side Effects # Stacks
Drowsiness 1

Classification





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Total Users


There are over 34 users currently taking this supplement.




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There are over 73 users currently taking this supplement.

Rated


4.50/5 based on 2 user votes




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4.67/5 based on 6 user votes

Evidence-Based Effects


  • Anxiety - Decreases
  • Blood Glucose - Decreases
  • Blood Pressure - Decreases
  • Depression - Decreases
  • Fecal Weight - Decreases
  • Fertility - Improved
  • HDL-C - Improved
  • IGF-1 (aka Insulin-like growth factor-1) - Decreases
  • Insulin Sensitivity - Improved
  • Triglycerides - Decreases
  • Panic Attacks - Decreases




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  • Anaerobic Exercise - Improved
  • Anxiety - Decreases
  • Blood Pressure - Decreases
  • Cortisol - Decreases
  • Depression - Decreases
  • Fatigue - Decreases
  • Free Testosterone - Improved
  • Heart Rate - Decreases
  • Power Output - Improved
  • Sperm Quality - Improved
  • Stress - Decreases
  • VO2 Max - Improved
  • Motivation - Improved

Similar Comparisons






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Duration

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No data available

Medical Conditions

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Medical Symptoms

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Purpose

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Purpose # Stacks Effectiveness
Anxious mood 2
Unknown
Can't tell
None
Slight
Moderate
Major
Brain fog 1
Unknown
Can't tell
None
Slight
Moderate
Major
Depressed mood 1
Unknown
Can't tell
None
Slight
Moderate
Major
Inability to handle stress (bad stress reactions) 1
Unknown
Can't tell
None
Slight
Moderate
Major
Difficulty falling asleep 1
Unknown
Can't tell
None
Slight
Moderate
Major

Commonly Paired With

Commonly Paired With # Stacks
Magnesium 18
Fish Oil 17
L-Theanine 16
Vitamin B12 15
Alpha GPC 15
Vitamin D 14
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Commonly Paired With # Stacks
L-Theanine 38
Fish Oil 30
Magnesium 28
Alpha GPC 23
Bacopa monnieri 23
Noopept 21

Price & Brand


Editors RecommendationCertified Pick:
Inositol
Buy Inositol Supplement
Cost: $17.99

Explore 42 Inositol Stacks

Buy Inositol




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Editors RecommendationCertified Pick:
Ashwagandha
Buy Ashwagandha Supplement

Explore 86 Ashwagandha Stacks

Buy Ashwagandha

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