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Inositol vs 5-HTP

Inositol vs 5-HTP Comparison, Similarities & Differences


Read full Inositol Review


Read our Inositol Review

Inositol is part of the

5-HTP, also known as 5-Hydroxytryptophan or Oxitriptan, is a serotonin boosting supplement also known to relieve anxiety and stress. Many people take 5-HTP to improve symptoms of depression, suppress appetite, and improve quality of sleep. Throughout Europe the supplement is used for major depression and actually sold under pharmaceutical brand names.


Myoinositol, Cyclohexanehexol, 1, 2, 3, 4, 5, 6-cyclohexanehexol

5-Hydroxytryptophan, Hydroxytryptophan, Cincofarm, Levothym, Levotonine, Oxyfan, Telesol, Tript-OH, and Triptum



No dosage data available

300-500 mg/day

No dosage data available

Side Effects

Toxicity has not been reported, although people with chronic renal failure show elevated levels and should not take inositol, except under medical supervision.

Some side effects related to 5 HTP sage include nausea, gastrointestinal problems, and heartburn.


Total Users

There are no users taking this supplement.

There are no users taking this supplement.


4.50/5 based on 2 user votes


Evidence-Based Effects

  • Anxiety - Decreased
  • Blood Glucose - Decreased
  • Blood Pressure - Decreased
  • Depression - Decreased
  • Fecal Weight - Decreased
  • Fertility - Increased
  • HDL-C - Increased
  • IGF-1 (aka Insulin-like growth factor-1) - Decreased
  • Insulin Sensitivity - Increased
  • Triglycerides - Decreased
  • Panic Attacks - Decreased

  • Appetite - Decreased
  • Cortisol - Increased
  • Fecal Weight - Decreased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

Editors RecommendationCertified Pick:

Buy Inositol Supplement
Cost: $17.99
Buy Inositol

Editors RecommendationCertified Pick:

Buy 5-HTP Supplement
Cost: $19.99
Buy 5-HTP

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