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Inositol vs 5-HTP

Inositol vs 5-HTP Comparison, Similarities & Differences

Inositol

Read full Inositol Review

5-HTP

Read our Inositol Review

Inositol is part of the



5-HTP, also known as 5-Hydroxytryptophan or Oxitriptan, is a serotonin boosting supplement also known to relieve anxiety and stress. Many people take 5-HTP to improve symptoms of depression, suppress appetite, and improve quality of sleep. Throughout Europe the supplement is used for major depression and actually sold under pharmaceutical brand names.

Tradenames

Myoinositol, Cyclohexanehexol, 1, 2, 3, 4, 5, 6-cyclohexanehexol





5-Hydroxytryptophan, Hydroxytryptophan, Cincofarm, Levothym, Levotonine, Oxyfan, Telesol, Tript-OH, and Triptum

Dose

200-4,000mg

No dosage data available





300-500 mg/day

No dosage data available

Side Effects

Toxicity has not been reported, although people with chronic renal failure show elevated levels and should not take inositol, except under medical supervision.







Some side effects related to 5 HTP sage include nausea, gastrointestinal problems, and heartburn.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


4.50/5 based on 2 user votes








n/a

Evidence-Based Effects


  • Anxiety - Decreased
  • Blood Glucose - Decreased
  • Blood Pressure - Decreased
  • Depression - Decreased
  • Fecal Weight - Decreased
  • Fertility - Increased
  • HDL-C - Increased
  • IGF-1 (aka Insulin-like growth factor-1) - Decreased
  • Insulin Sensitivity - Increased
  • Triglycerides - Decreased
  • Panic Attacks - Decreased







  • Appetite - Decreased
  • Cortisol - Increased
  • Fecal Weight - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Inositol

Buy Inositol Supplement
Cost: $17.99
Buy Inositol



Editors RecommendationCertified Pick:
5-HTP

Buy 5-HTP Supplement
Cost: $19.99
Buy 5-HTP

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