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Horse Chestnut vs Valeriana officinalis

Horse Chestnut vs Valeriana officinalis Comparison, Similarities & Differences

Horse Chestnut

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Valeriana Officinalis

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Valeriana officinalis is a plant that is primarily used to soothe anxiety and makes people go to sleep easier. Traditionally, the roots of the Valeriana officinalis are brewed for tea or eaten to remote sedation and relaxation. Moreover, Valeriana officinalis serves to enhance the signaling of GABA or gamma-aminobutyric acid, one of the main sedative neurotransmitters in the brain. However, further researches and clinical studies should still be conducted regarding Valeriana officinalis and its more potential benefits to the human health.

Tradenames

Aesculus hippocastanum





Valerian Root

Dose

400-600mg

No dosage data available





A standard dose of Valeriana officinalis is 450mg. Daytime supplementation should consist of 2 to 3 doses of 300mg.

No dosage data available

Side Effects

Internal use of horse chestnut seed extracts standardized for aescin at recommended amounts is generally safe.







Valeriana officinalis is safe to use however, it may produce some side effects such as headache, excitability, uneasiness, and insomnia.

Classification









Total Users


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Rated


n/a








n/a

Evidence-Based Effects


  • Leg Swelling - Decreased
  • Pain - Decreased
  • Chronic Venous Insufficiency - Decreased







  • Fatigue - Decreased
  • Pain - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand





Editors RecommendationCertified Pick:
Valeriana officinalis

Buy Valeriana officinalis Supplement
Cost: $4.29
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