Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.

Green Tea Catechins vs Irvingia gabonensis

Green Tea Catechins vs Irvingia gabonensis Comparison, Similarities & Differences

Green Tea Catechins

Read full Green Tea Catechins Review

Irvingia Gabonensis

Read our Green Tea Catechins Review

Green Tea Catechins are the major polyphenolic compounds in green tea extracts that have various physiological effects that greatly benefit human health. They are known to be effective antioxidant agents by scavenging free radicals , chelating redox active transition-metal ions, inhibiting redox active transcription factors, inhibiting pro-oxidant enzymes and inducing antioxidant enzymes. Green Tea Catechins also improve blood lipid profile by inhibitng the key enzymes involved in the biosynthesis of lipids and serves to reduce intestinal lipid absorption. Moreover, catechins have been wshown to inhibit proliferation of vascular smooth muscle cells by interfering with vascular cell growth factors involved in arthrogenesis. They also suppress platelet adhesion thus, inhibiting thrombogenesis. In addition to thaat, Green Tea Catechins also regulate vascular tone by inhibiting endothelial nitric oxide as well as preventing vascular inflammation that plays a critical role in the progression of atheroscleoritc lesions.

Irvingia gabonensis is a seed with a high fat content and is sometimes used as a soup thivckiening agent. The fatty acids of which are mostly saturated annd either medium or long chain in length. It has been believed that Irvingia gabonensis can be used as a fat burning agent due to preliminary studies done. However, there has been llimited information regarding Irvingia gabonensis and further studies and clinical trials should still be conducted to know its efficacy and benefits in the therapeutic field.


Camellia sinensis, Green Tea Extract, GTE

African Wild Mango, African Mango Extract, African Bush Mango, Dika nut



No dosage data available

The optimal dose of Irvingia gabonensis is yet to be discovered but some take a dose of 150-3,200 mg daily alongside meals as a supplement.

No dosage data available

Side Effects

Green Tea Catechins are generally safe and well tolerated, however, excessive intake of Green Tea Catechins that contain caffeine may result in excessive concentration and may act as pro-pxidant to damage DNA.

Irvingia gabonensis has been associated with some side effects including headaches, flatulence, and sleep problems.


Total Users

There are no users taking this supplement.

There are no users taking this supplement.




Evidence-Based Effects

  • Blood Flow - Increased
  • Blood Pressure - Decreased
  • Cognition - Increased
  • Fat Mass - Decreased
  • HDL-C - Increased
  • Heart Rate - Decreased
  • Insulin Sensitivity - Increased
  • LDL-C - Decreased
  • VO2 Max - Increased

  • Blood Pressure - Decreased
  • Fat Mass - Decreased
  • Leptin - Decreased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

Editors RecommendationCertified Pick:
Irvingia gabonensis

Buy Irvingia gabonensis Supplement
Cost: Too low to display Buy Irvingia gabonensis

Compare Your Own