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Green Tea Catechins vs Green Coffee Extract

Green Tea Catechins vs Green Coffee Extract Comparison, Similarities & Differences

Green Tea Catechins

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Green Coffee Extract

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Green Tea Catechins are the major polyphenolic compounds in green tea extracts that have various physiological effects that greatly benefit human health. They are known to be effective antioxidant agents by scavenging free radicals , chelating redox active transition-metal ions, inhibiting redox active transcription factors, inhibiting pro-oxidant enzymes and inducing antioxidant enzymes. Green Tea Catechins also improve blood lipid profile by inhibitng the key enzymes involved in the biosynthesis of lipids and serves to reduce intestinal lipid absorption. Moreover, catechins have been wshown to inhibit proliferation of vascular smooth muscle cells by interfering with vascular cell growth factors involved in arthrogenesis. They also suppress platelet adhesion thus, inhibiting thrombogenesis. In addition to thaat, Green Tea Catechins also regulate vascular tone by inhibiting endothelial nitric oxide as well as preventing vascular inflammation that plays a critical role in the progression of atheroscleoritc lesions.




Tradenames

Camellia sinensis, Green Tea Extract, GTE





Coffea arabica, Coffea canephora, Green Coffee

Dose

200-300mg

No dosage data available





120-300mg

No dosage data available

Side Effects

Green Tea Catechins are generally safe and well tolerated, however, excessive intake of Green Tea Catechins that contain caffeine may result in excessive concentration and may act as pro-pxidant to damage DNA.







No serious side effects have been reported in human studies of green coffee extract.


Classification









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Rated


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Evidence-Based Effects


  • Blood Flow - Increased
  • Blood Pressure - Decreased
  • Cognition - Increased
  • Fat Mass - Decreased
  • HDL-C - Increased
  • Heart Rate - Decreased
  • Insulin Sensitivity - Increased
  • LDL-C - Decreased
  • VO2 Max - Increased







  • Blood Pressure - Decreased
  • Fat Mass - Decreased
  • Heart Rate - Decreased
  • Homocysteine - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand






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