Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


Green Tea Catechins vs Fenugreek

Green Tea Catechins vs Fenugreek Comparison, Similarities & Differences

Green Tea Catechins

Read full Green Tea Catechins Review

Fenugreek

Read our Green Tea Catechins Review

Green Tea Catechins are the major polyphenolic compounds in green tea extracts that have various physiological effects that greatly benefit human health. They are known to be effective antioxidant agents by scavenging free radicals , chelating redox active transition-metal ions, inhibiting redox active transcription factors, inhibiting pro-oxidant enzymes and inducing antioxidant enzymes. Green Tea Catechins also improve blood lipid profile by inhibitng the key enzymes involved in the biosynthesis of lipids and serves to reduce intestinal lipid absorption. Moreover, catechins have been wshown to inhibit proliferation of vascular smooth muscle cells by interfering with vascular cell growth factors involved in arthrogenesis. They also suppress platelet adhesion thus, inhibiting thrombogenesis. In addition to thaat, Green Tea Catechins also regulate vascular tone by inhibiting endothelial nitric oxide as well as preventing vascular inflammation that plays a critical role in the progression of atheroscleoritc lesions.




Tradenames

Camellia sinensis, Green Tea Extract, GTE





Trigonella foenum-graecum

Dose

200-300mg

No dosage data available





500-1000mg

No dosage data available

Side Effects

Green Tea Catechins are generally safe and well tolerated, however, excessive intake of Green Tea Catechins that contain caffeine may result in excessive concentration and may act as pro-pxidant to damage DNA.







Use of more than 100 grams of fenugreek seeds daily can cause intestinal upset and nausea.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


n/a








n/a

Evidence-Based Effects


  • Blood Flow - Increased
  • Blood Pressure - Decreased
  • Cognition - Increased
  • Fat Mass - Decreased
  • HDL-C - Increased
  • Heart Rate - Decreased
  • Insulin Sensitivity - Increased
  • LDL-C - Decreased
  • VO2 Max - Increased







  • Fat Mass - Decreased
  • Insulin Sensitivity - Increased
  • Libido - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand





Editors RecommendationCertified Pick:
Fenugreek

Buy Fenugreek Supplement
Cost: $5.78
Buy Fenugreek

Compare Your Own










Compare