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Ginkgo biloba vs Soy lecithin

Ginkgo biloba vs Soy lecithin Comparison, Similarities & Differences

Ginkgo Biloba

Read full Ginkgo biloba Review

Soy Lecithin

Read our Ginkgo biloba Review

This herb has been consumed throughout history as a food source and has been used in traditional medicine for various conditions including asthma, joint and muscle pain, ear and eye infections. However, the degree to which this herb acts as a nootropic is still up for debate. Some studies have suggested that it doesn't provide adequate cognitive enhancement, but other sources claim that long term administration improves attention, mental clarity, executive functioning and long-term memory. This can be attributed to its ability to enhance circulation in the brain and body and provides feeling of natural energy and mental focus through modulation of certain neurotransmitters.



Soy lecithin, which is derived from soy, is a lecithin that delivers high levels of Phosphatidylserine, Phosphatidylcholine, and Phosphatidylinositol. It has been used to increase intestinal bioavailability of some other agents. Soy lecithin serves to enhance the absorption of Boswellia serrata, Curcumin, Silymarin, Grape Seed Extract, and Green Tea Catechins.

Tradenames

Tanakan, Tebonin, Maidenhair






Dose

20-240mg as needed.

No dosage data available





Soy lecithin may be used as a supplement with a dose of 500-2,000mg.

No dosage data available

Side Effects

Some side effects include: light nausea, dizziness, and tachycardia. However, these symptoms are temporary and rare when taken at appropriate doses.





There has been limited information about the side effects of Soy lecithin.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


4.00/5 based on 3 user votes








n/a

Evidence-Based Effects


  • Anxiety - Decreased
  • Blood Flow - Increased
  • Calmness - Increased
  • Cognition - Increased
  • Cognitive Decline - Decreased
  • Cortisol - Decreased
  • Memory - Increased
  • Sleep Quality - Increased
  • Stress - Decreased
  • Euphoric - Increased
  • Symptoms of Alzheimers - Decreased
  • Ocular Blood Flow - Increased
  • Symptoms of Acute Mountain Sickness - Decreased
  • Numerical Memory - Decreased







  • Cortisol - Decreased
  • Stress - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Ginkgo biloba

Buy Ginkgo biloba Supplement
Cost: $9.16
Buy Ginkgo biloba



Editors RecommendationCertified Pick:
Soy lecithin

Buy Soy lecithin Supplement
Cost: $8.71
Buy Soy lecithin

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