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Ginkgo biloba vs Lions Mane

Ginkgo biloba vs Lions Mane Comparison, Similarities & Differences

Ginkgo Biloba

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Lions Mane

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This herb has been consumed throughout history as a food source and has been used in traditional medicine for various conditions including asthma, joint and muscle pain, ear and eye infections. However, the degree to which this herb acts as a nootropic is still up for debate. Some studies have suggested that it doesn't provide adequate cognitive enhancement, but other sources claim that long term administration improves attention, mental clarity, executive functioning and long-term memory. This can be attributed to its ability to enhance circulation in the brain and body and provides feeling of natural energy and mental focus through modulation of certain neurotransmitters.



Lion's Mane is a mushroom (Yamabushitake) that has been used in Chinese traditional medicine for hundreds of years now. It is believed that various properties of the mushroom act a antioxidant. Moreover, it is now recognized as one of the best natural nootropics available as it increases Nerve Growth Factor levels in the brain, increasing neuronal growth rates and improving synaptic plasticity. Some researchers have suggested that this mushroom is able to improve mental functioning in those with impaired cognition. However, the long-term effects of this mushroom aren't well documented.

Tradenames

Tanakan, Tebonin, Maidenhair





Hericium erinaceus, Yamabushitake, Lion's Mane Mushroom, Monkey's Head, Igelstachelbart, Pom Pom Blanc, Hedgehog Mushroom, Satyr’s Beard

Dose

20-240mg as needed.
Daily Dosage # Stacks
120.00 mg 15
2000.00 mg 3
360.00 mg 3
50.00 mg 2
500.00 mg 2
100.00 mg 2
80.00 mg 2
40.00 mg 2
250.00 mg 2
60.00 mg 1





3000mg
Daily Dosage # Stacks
500.00 mg 7
1000.00 mg 7
1.00 g 4
300.00 mg 3
3000.00 mg 3
4.00 g 2
250.00 mg 2
2.00 g 2
3.00 g 1
666.00 mg 1

Side Effects

Some side effects include: light nausea, dizziness, and tachycardia. However, these symptoms are temporary and rare when taken at appropriate doses.





Possibly itchy skin.

Classification









Total Users


There are over 50 users currently taking this supplement.








There are over 41 users currently taking this supplement.

Rated


4.00/5 based on 3 user votes








4.17/5 based on 5 user votes

Evidence-Based Effects


  • Anxiety - Decreased
  • Blood Flow - Increased
  • Calmness - Increased
  • Cognition - Increased
  • Cognitive Decline - Decreased
  • Cortisol - Decreased
  • Memory - Increased
  • Sleep Quality - Increased
  • Stress - Decreased
  • Euphoric - Increased
  • Symptoms of Alzheimers - Decreased
  • Ocular Blood Flow - Increased
  • Symptoms of Acute Mountain Sickness - Decreased
  • Numerical Memory - Decreased







  • Anxiety - Decreased
  • Cognitive Decline - Decreased
  • Depression - Decreased

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Duration

Duration # Stacks
40 days 1



No data available

Medical Conditions




Medical Symptoms




Purpose

Purpose # Stacks Effectiveness
Inability to handle stress (bad stress reactions) 1
Unknown
Can't tell
None
Slight
Moderate
Major
Inattention 1
Unknown
Can't tell
None
Slight
Moderate
Major
Anxious mood 1
Unknown
Can't tell
None
Slight
Moderate
Major
Memory and cognition problems 1
Unknown
Can't tell
None
Slight
Moderate
Major



No data available

Commonly Paired With

Commonly Paired With # Stacks
Bacopa monnieri 25
Fish Oil 24
L-Theanine 21
Alpha GPC 21
Magnesium 20
Rhodiola Rosea 19



Commonly Paired With # Stacks
Alpha GPC 27
Fish Oil 24
L-Theanine 22
Noopept 18
Caffeine 16
Bacopa monnieri 14

Price & Brand


Editors RecommendationCertified Pick:
Ginkgo biloba

Buy Ginkgo biloba Supplement
Cost: $9.16

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