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Ginkgo biloba vs L-Theanine

Ginkgo biloba vs L-Theanine Comparison, Similarities & Differences

Ginkgo Biloba

Read full Ginkgo biloba Review

L-Theanine

Read our Ginkgo biloba Review

This herb has been consumed throughout history as a food source and has been used in traditional medicine for various conditions including asthma, joint and muscle pain, ear and eye infections. However, the degree to which this herb acts as a nootropic is still up for debate. Some studies have suggested that it doesn't provide adequate cognitive enhancement, but other sources claim that long term administration improves attention, mental clarity, executive functioning and long-term memory. This can be attributed to its ability to enhance circulation in the brain and body and provides feeling of natural energy and mental focus through modulation of certain neurotransmitters.



L-Theanine belongs to the anxiolytic group of drugs, producing a state of relaxation while maintaining mental alertness. Moreover, this supplement is known to increase overall cognition and can improve your mood. It easily crosses the blood-brain barrier and when combined with caffeine, it can actually increase your IQ. Research has discovered that it increases alpha brain waves, associated with relaxation and learning. In rat studies, it has been shown to have neuroprotective properties.

Tradenames

Tanakan, Tebonin, Maidenhair





Suntheanine, TheaKalm

Dose

20-240mg as needed.

No dosage data available





200mg

No dosage data available

Side Effects

Some side effects include: light nausea, dizziness, and tachycardia. However, these symptoms are temporary and rare when taken at appropriate doses.





Some common side effects associated with the use of L-Theanine include headache, dizziness and gastrointestinal symptoms.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


4.00/5 based on 3 user votes








4.00/5 based on 6 user votes

Evidence-Based Effects


  • Anxiety - Decreased
  • Blood Flow - Increased
  • Calmness - Increased
  • Cognition - Increased
  • Cognitive Decline - Decreased
  • Cortisol - Decreased
  • Memory - Increased
  • Sleep Quality - Increased
  • Stress - Decreased
  • Euphoric - Increased
  • Symptoms of Alzheimers - Decreased
  • Ocular Blood Flow - Increased
  • Symptoms of Acute Mountain Sickness - Decreased
  • Numerical Memory - Decreased







  • Calmness - Increased
  • Cognition - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Ginkgo biloba

Buy Ginkgo biloba Supplement
Cost: $9.16
Buy Ginkgo biloba



Editors RecommendationCertified Pick:
L-Theanine

Buy L-Theanine Supplement
Cost: $12.88 Buy L-Theanine

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