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Ginkgo biloba vs Alpha GPC

Ginkgo biloba vs Alpha GPC Comparison, Similarities & Differences

Ginkgo Biloba

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Alpha GPC

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This herb has been consumed throughout history as a food source and has been used in traditional medicine for various conditions including asthma, joint and muscle pain, ear and eye infections. However, the degree to which this herb acts as a nootropic is still up for debate. Some studies have suggested that it doesn't provide adequate cognitive enhancement, but other sources claim that long term administration improves attention, mental clarity, executive functioning and long-term memory. This can be attributed to its ability to enhance circulation in the brain and body and provides feeling of natural energy and mental focus through modulation of certain neurotransmitters.



Also known as L-Alpha glycerylphosphorylcholine or choline alfoscerate, is a natural compound of choline that is present within the brain. It is regarded as having a potential to treat age-related memory loss, such as Alzheimer's disease, dementia, and stroke, and has neuroprotective properties that may be used as an anxiolytic. This nootropic is able to deliver choline to the brain bypassing the blood-brain barrier easily. It is available as a non-prescription supplement in most countries and is thought to be generally safe for consumption.

Tradenames

Tanakan, Tebonin, Maidenhair





Alpha-glycerylphosphorylcholine, L-alpha-glycerophosphocholin, glycerophosphocholine, L-alpha-glyceryl-phosphorylcholine, Choline Alphoscerate

Dose

20-240mg as needed.

No dosage data available





250mg to 1,200 mg

No dosage data available

Side Effects

Some side effects include: light nausea, dizziness, and tachycardia. However, these symptoms are temporary and rare when taken at appropriate doses.





This supplement appears to be safe for healthy adults.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


4.00/5 based on 3 user votes








4.39/5 based on 8 user votes

Evidence-Based Effects


  • Anxiety - Decreased
  • Blood Flow - Increased
  • Calmness - Increased
  • Cognition - Increased
  • Cognitive Decline - Decreased
  • Cortisol - Decreased
  • Memory - Increased
  • Sleep Quality - Increased
  • Stress - Decreased
  • Euphoric - Increased
  • Symptoms of Alzheimers - Decreased
  • Ocular Blood Flow - Increased
  • Symptoms of Acute Mountain Sickness - Decreased
  • Numerical Memory - Decreased







  • Cognition - Increased
  • Cognitive Decline - Decreased
  • Growth Hormone - Increased
  • Power Output - Increased
  • Symptoms of Alzheimers - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Ginkgo biloba

Buy Ginkgo biloba Supplement
Cost: $9.16
Buy Ginkgo biloba



Editors RecommendationCertified Pick:
Alpha GPC

Buy Alpha GPC Supplement
Cost: $19.27 Buy Alpha GPC

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