This herb has been consumed throughout history as a food source and has been used in traditional medicine for various conditions including asthma, joint and muscle pain, ear and eye infections. However, the degree to which this herb acts as a nootropic is still up for debate. Some studies have suggested that it doesn't provide adequate cognitive enhancement, but other sources claim that long term administration improves attention, mental clarity, executive functioning and long-term memory. This can be attributed to its ability to enhance circulation in the brain and body and provides feeling of natural energy and mental focus through modulation of certain neurotransmitters.
|Also known as L-Alpha glycerylphosphorylcholine or choline alfoscerate, is a natural compound of choline that is present within the brain. It is regarded as having a potential to treat age-related memory loss, such as Alzheimer's disease, dementia, and stroke, and has neuroprotective properties that may be used as an anxiolytic. This nootropic is able to deliver choline to the brain bypassing the blood-brain barrier easily. It is available as a non-prescription supplement in most countries and is thought to be generally safe for consumption.|
Tanakan, Tebonin, Maidenhair
Alpha-glycerylphosphorylcholine, L-alpha-glycerophosphocholin, glycerophosphocholine, L-alpha-glyceryl-phosphorylcholine, Choline Alphoscerate
20-240mg as needed.
250mg to 1,200 mg
Some side effects include: light nausea, dizziness, and tachycardia. However, these symptoms are temporary and rare when taken at appropriate doses.
This supplement appears to be safe for healthy adults.
There are over 29 users currently taking this supplement.
There are over 160 users currently taking this supplement.
4.00/5 based on 3 user votes
4.39/5 based on 8 user votes
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