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Fish Oil vs Soy lecithin

Fish Oil vs Soy lecithin Comparison, Similarities & Differences

Fish Oil

Read full Fish Oil Review

Soy Lecithin

Read our Fish Oil Review

Fish oil is a form of omega-3 fatty acids and perhaps the most common type. Although many people are hopping on the krill oil bandwagon, there is still evidence supporting the usage of purified fish oil for mental benefits. Although improvements in cognition are not usually immediate, many individuals have noticed improved attention, mood, and organization of thinking as a result of fish oil supplementation. Omega 3's are essential for our bodily functions since it ensures that our cell membranes are fluid which is very imprtant for synaptic plasticity and neuronal communication.

Soy lecithin, which is derived from soy, is a lecithin that delivers high levels of Phosphatidylserine, Phosphatidylcholine, and Phosphatidylinositol. It has been used to increase intestinal bioavailability of some other agents. Soy lecithin serves to enhance the absorption of Boswellia serrata, Curcumin, Silymarin, Grape Seed Extract, and Green Tea Catechins.


Eicosapentaenoic Acid, EPA, Docosahexaenoic Acid, DHA, Omega-3 fatty acids, Omega-3, Omega 3, N-3 Fatty Acids



No dosage data available

Soy lecithin may be used as a supplement with a dose of 500-2,000mg.

No dosage data available

Side Effects

When taken at extremely high dosages, fish oil may produces excessive bleeding, gastrointestinal problems, and allergic reactions.

There has been limited information about the side effects of Soy lecithin.


Total Users

There are no users taking this supplement.

There are no users taking this supplement.


4.00/5 based on 3 user votes


Evidence-Based Effects

  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cell Adhesion Factors (aka sCAM-1 - Increased
  • Cortisol - Decreased
  • Depression - Decreased
  • Endothelial Function - Increased
  • Homocysteine - Decreased
  • Inflammation - Decreased
  • Lipid Peroxidation - Increased
  • Memory - Increased
  • Natural Killer Cell Activity - Decreased
  • Photoprotection - Increased
  • Platelet Aggregation - Decreased
  • Stress - Decreased
  • Symptoms of Bipolar Disorder (aka Manic-depressive disorder) - Decreased
  • Symptoms of Systemic Lupus Erythematosus - Decreased
  • TNF-Alpha (aka TNF-α - Decreased
  • vLDL-C - Decreased
  • Infant Birth Weight - Increased

  • Cortisol - Decreased
  • Stress - Decreased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

Editors RecommendationCertified Pick:
Soy lecithin

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Cost: $8.71
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