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Fish Oil vs Saffron

Fish Oil vs Saffron Comparison, Similarities & Differences

Fish Oil

Read full Fish Oil Review

Saffron

Read our Fish Oil Review

Fish oil is a form of omega-3 fatty acids and perhaps the most common type. Although many people are hopping on the krill oil bandwagon, there is still evidence supporting the usage of purified fish oil for mental benefits. Although improvements in cognition are not usually immediate, many individuals have noticed improved attention, mood, and organization of thinking as a result of fish oil supplementation. Omega 3's are essential for our bodily functions since it ensures that our cell membranes are fluid which is very imprtant for synaptic plasticity and neuronal communication.



Saffron is a spice that is derived from the flower of Saffron crocus or Crocus sativus and is considered to be one of the world's most expensive spices. It has been used for the treatment of various conditions such as asthma, cough, pertussis, and is used as an expectorant. Moreover, Saffron is also used for menstrual cramps, premenstrual syndrome, insomnia, cancer, atherosclerosis, flatulence, depression, Alzheimer's disease, hemoptysis, pain, heartburn, dry skin, fright, and shock. On the other hand, it has also shown to have aphrodisiac properties as well as having the ability to induce sweating.

Tradenames

Eicosapentaenoic Acid, EPA, Docosahexaenoic Acid, DHA, Omega-3 fatty acids, Omega-3, Omega 3, N-3 Fatty Acids





Crocus sativus

Dose

250mg

No dosage data available





According to studies, the recommended dosage for Saffron includes the following: For depression, 30mg/day single dose or a dose of 15mg taken twice daily. For premenstrual syndrome, a dose of 15mg taken twice daily may be used.

No dosage data available

Side Effects

When taken at extremely high dosages, fish oil may produces excessive bleeding, gastrointestinal problems, and allergic reactions.





Saffron has been associated with some side effects including headaches, nausea, anxiety, dizziness, dry mouth, drowsiness, changes in appetite, and allergic reactions may also occur.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


4.00/5 based on 3 user votes








n/a

Evidence-Based Effects


  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cell Adhesion Factors (aka sCAM-1 - Increased
  • Cortisol - Decreased
  • Depression - Decreased
  • Endothelial Function - Increased
  • Homocysteine - Decreased
  • Inflammation - Decreased
  • Lipid Peroxidation - Increased
  • Memory - Increased
  • Natural Killer Cell Activity - Decreased
  • Photoprotection - Increased
  • Platelet Aggregation - Decreased
  • Stress - Decreased
  • Symptoms of Bipolar Disorder (aka Manic-depressive disorder) - Decreased
  • Symptoms of Systemic Lupus Erythematosus - Decreased
  • TNF-Alpha (aka TNF-α - Decreased
  • vLDL-C - Decreased
  • Infant Birth Weight - Increased







  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Symptoms of Alzheimers - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand






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