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Fish Oil vs Red Clover Extract

Fish Oil vs Red Clover Extract Comparison, Similarities & Differences

Fish Oil

Read full Fish Oil Review

Red Clover Extract

Read our Fish Oil Review

Fish oil is a form of omega-3 fatty acids and perhaps the most common type. Although many people are hopping on the krill oil bandwagon, there is still evidence supporting the usage of purified fish oil for mental benefits. Although improvements in cognition are not usually immediate, many individuals have noticed improved attention, mood, and organization of thinking as a result of fish oil supplementation. Omega 3's are essential for our bodily functions since it ensures that our cell membranes are fluid which is very imprtant for synaptic plasticity and neuronal communication.



Red Clover Extract is derived from the Red clover plant and is referred to as isoflavones including Soy Isoflavones, It has been used for several health conditions such as for cancer prevention, indigestion, high cholesterol, whooping cough, cough, asthma, bronchitis, and sexually transmitted diseases. On the other hand, some women use Red Clover Extract as a therapy for menopause such as hot flashes, and has also been used for breast pain or tenderness, and premenstrual syndrome.

Tradenames

Eicosapentaenoic Acid, EPA, Docosahexaenoic Acid, DHA, Omega-3 fatty acids, Omega-3, Omega 3, N-3 Fatty Acids





trifolium pratense, biochanin A, Formononetin Promensil brand name, Menoflavon brand name

Dose

250mg

No dosage data available





Red Clover Extract may be consumed at 40mg taken once daily or twice daily totalling at 80mg per day.

No dosage data available

Side Effects

When taken at extremely high dosages, fish oil may produces excessive bleeding, gastrointestinal problems, and allergic reactions.





Red Clover Extract may cause rash-like reactions, muscle ache, headaches, nausea, and vaginal bleeding in some women.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


4.00/5 based on 3 user votes








n/a

Evidence-Based Effects


  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cell Adhesion Factors (aka sCAM-1 - Increased
  • Cortisol - Decreased
  • Depression - Decreased
  • Endothelial Function - Increased
  • Homocysteine - Decreased
  • Inflammation - Decreased
  • Lipid Peroxidation - Increased
  • Memory - Increased
  • Natural Killer Cell Activity - Decreased
  • Photoprotection - Increased
  • Platelet Aggregation - Decreased
  • Stress - Decreased
  • Symptoms of Bipolar Disorder (aka Manic-depressive disorder) - Decreased
  • Symptoms of Systemic Lupus Erythematosus - Decreased
  • TNF-Alpha (aka TNF-α - Decreased
  • vLDL-C - Decreased
  • Infant Birth Weight - Increased







  • Anxiety - Decreased
  • Depression - Decreased
  • Insulin Sensitivity - Decreased
  • Memory - Increased
  • Sleep Quality - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand





Editors RecommendationCertified Pick:
Red Clover Extract

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