Fish oil is a form of omega-3 fatty acids and perhaps the most common type. Although many people are hopping on the krill oil bandwagon, there is still evidence supporting the usage of purified fish oil for mental benefits. Although improvements in cognition are not usually immediate, many individuals have noticed improved attention, mood, and organization of thinking as a result of fish oil supplementation. Omega 3's are essential for our bodily functions since it ensures that our cell membranes are fluid which is very imprtant for synaptic plasticity and neuronal communication.
|Krill Oil is a form of omega-3 fatty acids that is extracted from krill, a tiny form of shrimp-like crustaceans that is abundant within oceans. It is known to be absorbed better and contains fish oils in a double chain phospholipid structure compared to that of a regular fish oil that are connected in a triglyceride form. Supplementation of krill oil may lead to improved neural connections and synaptic processing within the brain. Moreover, it promotes good health by regulating cholesterol levels and aids in lowering blood sugar level.|
Eicosapentaenoic Acid, EPA, Docosahexaenoic Acid, DHA, Omega-3 fatty acids, Omega-3, Omega 3, N-3 Fatty Acids
When taken at extremely high dosages, fish oil may produces excessive bleeding, gastrointestinal problems, and allergic reactions.
Although there are no reported side effects, potential effects may include heart burn, stomach problems, nausea, and maybe loose stool.
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