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Fish Oil vs Krill Oil Comparison, Similarities & Differences between Fish Oil vs. Krill Oil

Fish Oil

Read our full Fish Oil Review

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Krill Oil

Read our full Fish Oil Review

Fish oil is a form of omega-3 fatty acids and perhaps the most common type. Although many people are hopping on the krill oil bandwagon, there is still evidence supporting the usage of purified fish oil for mental benefits. Although improvements in cognition are not usually immediate, many individuals have noticed improved attention, mood, and organization of thinking as a result of fish oil supplementation. Omega 3's are essential for our bodily functions since it ensures that our cell membranes are fluid which is very imprtant for synaptic plasticity and neuronal communication.



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Krill Oil is a form of omega-3 fatty acids that is extracted from krill, a tiny form of shrimp-like crustaceans that is abundant within oceans. It is known to be absorbed better and contains fish oils in a double chain phospholipid structure compared to that of a regular fish oil that are connected in a triglyceride form. Supplementation of krill oil may lead to improved neural connections and synaptic processing within the brain. Moreover, it promotes good health by regulating cholesterol levels and aids in lowering blood sugar level.

Tradenames

Eicosapentaenoic Acid, EPA, Docosahexaenoic Acid, DHA, Omega-3 fatty acids, Omega-3, Omega 3, N-3 Fatty Acids



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Euphausiacea superba

Dose

250mg
Daily Dosage # Stacks
1000.00 mg 35
2000.00 mg 17
1.00 g 8
500.00 mg 7
2.00 g 7
1200.00 mg 7
1500.00 mg 6
4.00 g 6
3.00 g 6
2.00 pill(s) 4



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1-3g
Daily Dosage # Stacks
2.00 g 4
1.00 g 3
350.00 mg 3
500.00 mg 3
1200.00 mg 2
1000.00 mg 2
300.00 mg 1
1250.00 mg 1
600.00 mg 1
25.00 mg 1

Side Effects

When taken at extremely high dosages, fish oil may produces excessive bleeding, gastrointestinal problems, and allergic reactions.



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Although there are no reported side effects, potential effects may include heart burn, stomach problems, nausea, and maybe loose stool.

Classification





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Total Users


There are over 248 users currently taking this supplement.




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There are over 25 users currently taking this supplement.

Rated


4.00/5 based on 3 user votes




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5.00/5 based on 5 user votes

Evidence-Based Effects


  • Anxiety - Decreases
  • Blood Pressure - Decreases
  • Cell Adhesion Factors (aka sCAM-1 - Improved
  • Cortisol - Decreases
  • Depression - Decreases
  • Endothelial Function - Improved
  • Homocysteine - Decreases
  • Inflammation - Decreases
  • Lipid Peroxidation - Improved
  • Memory - Improved
  • Natural Killer Cell Activity - Decreases
  • Photoprotection - Improved
  • Platelet Aggregation - Decreases
  • Stress - Decreases
  • Symptoms of Bipolar Disorder (aka Manic-depressive disorder) - Decreases
  • Symptoms of Systemic Lupus Erythematosus - Decreases
  • TNF-Alpha (aka TNF-α - Decreases
  • vLDL-C - Decreases
  • Infant Birth Weight - Improved




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  • Stress - Decreases

Similar Comparisons






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Duration

Duration # Stacks
14 days 1
84 days 1
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No data available

Medical Conditions

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Medical Symptoms

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No data available

Purpose

Purpose # Stacks Effectiveness
Depressed mood 1
Unknown
Can't tell
None
Slight
Moderate
Major
Inflammation 1
Unknown
Can't tell
None
Slight
Moderate
Major
Inattention 1
Unknown
Can't tell
None
Slight
Moderate
Major
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Purpose # Stacks Effectiveness
Joint pain 1
Unknown
Can't tell
None
Slight
Moderate
Major
Memory and cognition problems 1
Unknown
Can't tell
None
Slight
Moderate
Major
Brain fog 1
Unknown
Can't tell
None
Slight
Moderate
Major
Lipodystrophy (lipoatrophy or loss of fatty tissue) 1
Unknown
Can't tell
None
Slight
Moderate
Major

Commonly Paired With

Commonly Paired With # Stacks
Magnesium 124
Vitamin D 122
L-Theanine 101
Alpha GPC 78
Noopept 70
Zinc 66
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Commonly Paired With # Stacks
Magnesium 13
Aniracetam 11
Vitamin D 11
Bacopa monnieri 9
AcetyLcarnitine 9
Calcium 8

Price & Brand






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Editors RecommendationCertified Pick:
Krill Oil
Buy Krill Oil Supplement
Cost: $21.37

Explore 36 Krill Oil Stacks

Buy Krill Oil

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