Fish Oil![]() |
Ashwagandha![]() | |
Fish oil is a form of omega-3 fatty acids and perhaps the most common type. Although many people are hopping on the krill oil bandwagon, there is still evidence supporting the usage of purified fish oil for mental benefits. Although improvements in cognition are not usually immediate, many individuals have noticed improved attention, mood, and organization of thinking as a result of fish oil supplementation. Omega 3's are essential for our bodily functions since it ensures that our cell membranes are fluid which is very imprtant for synaptic plasticity and neuronal communication. | Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus. | |
TradenamesEicosapentaenoic Acid, EPA, Docosahexaenoic Acid, DHA, Omega-3 fatty acids, Omega-3, Omega 3, N-3 Fatty Acids | Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril | |
Dose250mg No dosage data available | 6,000mg No dosage data available | |
Side EffectsWhen taken at extremely high dosages, fish oil may produces excessive bleeding, gastrointestinal problems, and allergic reactions. | It is best that pregnant women avoid taking this supplement. | |
Classification | Total UsersThere are no users taking this supplement. There are no users taking this supplement. Rated4.00/5 based on 3 user votes 4.67/5 based on 6 user votes Evidence-Based Effects
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No data available Price & Brand![]() Ashwagandha ![]() Cost: $9.50 Buy Ashwagandha Compare Your OwnCompare |