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Creatine vs Theaflavins

Creatine vs Theaflavins Comparison, Similarities & Differences


Read full Creatine Review


Read our Creatine Review

Creatine is a nitrogeous organic acid present in all vertebrates, including humans and is more commonly used by bodybuilders due to the energizing effects it provides to the working muscles. It has gained its popularity since it provides better neuronal health and improved mental energy. Moreover, taking creatine has been shown to boost cognitive function among those who eat primarily a vegetarian diet. Double blind, placebo-controlled studies have verified this finding, but it is unknown to what degree meat eaters would experience benefit because meat provides omnivores with a significant supply of dietary creatine.

Theaflavins are antioxidant polyphenols and are a type of thearubigins that appear to be reddish in color. Researches have found that Theaflavins can reduce blood cholesterol levels, both the total and LDL cholesterols. Moreover, Theaflavins also act on numerous points that regulate cancer cell growth, survival, and metastasis. However, further researches and clinical trials should still be conducted regarding Theaflavins to know more about its mechanism of action and more potential health benefits.


a-methylguanidinoacetic acid, creatine monohydrate, creatine 2-oxopropanoate



No dosage data available

The appropriate dosage of Theaflavins greatly depends on several factors such as age, condition, and health of the individual. It would be best to consult your healthcare provider first for the appropriate dosage before taking Theaflavins.

No dosage data available

Side Effects

It is considered to be relatively safe to use although not yet confirmed, some potential side effects may include kidney damage, muscle cramps, dehydration, heart problems, and gastrointestinal problems.

There has been limited information about the side effects of Theaflavins.


Total Users

There are no users taking this supplement.

There are no users taking this supplement.


5.00/5 based on 3 user votes


Evidence-Based Effects

  • Anaerobic Exercise - Increased
  • Blood Glucose - Decreased
  • Bone Mineral Density (aka BMD) - Increased
  • Depression - Decreased
  • Fatigue - Decreased
  • Fatigue Resistance - Increased
  • Free Testosterone - Increased
  • Growth Hormone - Increased
  • Homocysteine - Decreased
  • Hydration - Increased
  • Lean Mass - Increased
  • Lipid Peroxidation - Decreased
  • Muscle Damage - Decreased
  • Muscular Endurance - Increased
  • Power Output - Increased
  • Euphoric - Increased
  • VO2 Max - Increased
  • Treatment of Myotonic Dystrophy - Increased

  • Cortisol - Decreased
  • Power Output - Increased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

Editors RecommendationCertified Pick:

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