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Creatine vs Terminalia arjuna

Creatine vs Terminalia arjuna Comparison, Similarities & Differences


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Terminalia Arjuna

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Creatine is a nitrogeous organic acid present in all vertebrates, including humans and is more commonly used by bodybuilders due to the energizing effects it provides to the working muscles. It has gained its popularity since it provides better neuronal health and improved mental energy. Moreover, taking creatine has been shown to boost cognitive function among those who eat primarily a vegetarian diet. Double blind, placebo-controlled studies have verified this finding, but it is unknown to what degree meat eaters would experience benefit because meat provides omnivores with a significant supply of dietary creatine.

Terminalia arjuna is a tree that belongs to the Terminalia genus. In the traditional Ayurvedic medicine, it has been used as a treatment for heart disease, to reduce heart failure and was also traditionally prepared as a milk decoction. It serves to stimulate the heart and lowers cholesterol and blood pressure levels. Moreover, Terminalia arjuna is also used today for cardiovascular diseases, for earaches, dysentery, sexually transmitted diseases, diseases of the urinary tract, and to increase sexual desire.


a-methylguanidinoacetic acid, creatine monohydrate, creatine 2-oxopropanoate

Arjuna, Dhavala, Kakubha, Nadisarja, Veeravriksha, Partha, Indradru



No dosage data available

For the treatment of congestive heart failure and chest pain after a heart attack, Terminalia arjuna may be atken at 500mg every 8 hours daily.

No dosage data available

Side Effects

It is considered to be relatively safe to use although not yet confirmed, some potential side effects may include kidney damage, muscle cramps, dehydration, heart problems, and gastrointestinal problems.

There has been limited information about the side effects of Terminalia arjuna.


Total Users

There are no users taking this supplement.

There are no users taking this supplement.


5.00/5 based on 3 user votes


Evidence-Based Effects

  • Anaerobic Exercise - Increased
  • Blood Glucose - Decreased
  • Bone Mineral Density (aka BMD) - Increased
  • Depression - Decreased
  • Fatigue - Decreased
  • Fatigue Resistance - Increased
  • Free Testosterone - Increased
  • Growth Hormone - Increased
  • Homocysteine - Decreased
  • Hydration - Increased
  • Lean Mass - Increased
  • Lipid Peroxidation - Decreased
  • Muscle Damage - Decreased
  • Muscular Endurance - Increased
  • Power Output - Increased
  • Euphoric - Increased
  • VO2 Max - Increased
  • Treatment of Myotonic Dystrophy - Increased

  • Anaerobic Exercise - Increased
  • Power Output - Increased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

Editors RecommendationCertified Pick:

Buy Creatine Supplement
Cost: $17.46 Buy Creatine

Editors RecommendationCertified Pick:
Terminalia arjuna

Buy Terminalia arjuna Supplement
Cost: $24.95
Buy Terminalia arjuna

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