Creatine is a nitrogeous organic acid present in all vertebrates, including humans and is more commonly used by bodybuilders due to the energizing effects it provides to the working muscles. It has gained its popularity since it provides better neuronal health and improved mental energy. Moreover, taking creatine has been shown to boost cognitive function among those who eat primarily a vegetarian diet. Double blind, placebo-controlled studies have verified this finding, but it is unknown to what degree meat eaters would experience benefit because meat provides omnivores with a significant supply of dietary creatine. Creatine is categorized under Creatine. It is also known as a-methylguanidinoacetic acid, creatine monohydrate, creatine 2-oxopropanoate.
Staff Recommended Creatine