Bacopa monnieri vs Fish Oil
Bacopa monnieri vs Fish Oil Comparison, Similarities & DifferencesBacopa Monnieri |
Fish Oil | |
This is a perennial herb that is considered medicinal for various conditions, being an alternative treatment for asthma, epilepsy, tumors, ulcers, indigestion, inflammation and many other ailments. It wasn't until recently that this herb got attention as a potential nootropic supplement demonstrating its efficiency in enhancing cognitive function through improvement in synaptic transmission and electrical conductivity in the brain that signals our neurons. Some double-blind studies have demonstrated efficacy at providing anti-anxiety effects, leading to reduction in stress and improving sleep patterns. | Fish oil is a form of omega-3 fatty acids and perhaps the most common type. Although many people are hopping on the krill oil bandwagon, there is still evidence supporting the usage of purified fish oil for mental benefits. Although improvements in cognition are not usually immediate, many individuals have noticed improved attention, mood, and organization of thinking as a result of fish oil supplementation. Omega 3's are essential for our bodily functions since it ensures that our cell membranes are fluid which is very imprtant for synaptic plasticity and neuronal communication. | |
TradenamesBrahmi, Aindri, Lysimachia monnieri L. Cent., Graticola monnieri L., Herpestis monniera L. Kunth., Water hyssop, Thyme-leafed gratiola, Indian Pennywort, Jalabrahmi | Eicosapentaenoic Acid, EPA, Docosahexaenoic Acid, DHA, Omega-3 fatty acids, Omega-3, Omega 3, N-3 Fatty Acids | |
Dose1,500mg No dosage data available | 250mg No dosage data available | |
Side EffectsBacopa monnieri is generally safe to use. | When taken at extremely high dosages, fish oil may produces excessive bleeding, gastrointestinal problems, and allergic reactions. | |
Classification | Total UsersThere are no users taking this supplement. There are no users taking this supplement. Rated5.00/5 based on 2 user votes 4.00/5 based on 3 user votes Evidence-Based Effects
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