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Ashwagandha vs Tongkat Ali

Ashwagandha vs Tongkat Ali Comparison, Similarities & Differences

Ashwagandha

Read full Ashwagandha Review

Tongkat Ali

Read our Ashwagandha Review

Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.



Tongkat Ali extract increases testosterone, sexual arousal and libido in men and women. It may affect mood, stress and cortisol levels as well. It is often referred to as "Natural Viagra". Its mechanism of action although is very different than that of erectile dysfunction medications. It is often used by men and women in countries like Malaysia to enhance libido. There is anecdotal evidence that it delays ejaculation and increases sperm quality.

Tradenames

Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril





Eurycoma Longifolia Jack, Pasak Bumi, Tung Saw, Canne d'Ali, Eurycoma, Eurycoma longifolia, Eurycoma Longifolia Jack, Eurycoma merguensis, Ginseng de Malaisie, Kayu Dali, Long Jack, Longjack, Malaysian Ginseng, Manotes Asiatica, Pasak Bumi, Picroxylon Siamese

Dose

6,000mg

No dosage data available





200mg to 400mg of 100:1 extract or 20g-30g of dry root of the plant.

No dosage data available

Side Effects

It is best that pregnant women avoid taking this supplement.







Considered generally safe when taken by orally in medicinal amounts for up to 9 months.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


4.67/5 based on 6 user votes








5.00/5 based on 3 user votes

Evidence-Based Effects


  • Anaerobic Exercise - Increased
  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Fatigue - Decreased
  • Free Testosterone - Increased
  • Heart Rate - Decreased
  • Power Output - Increased
  • Sperm Quality - Increased
  • Stress - Decreased
  • VO2 Max - Increased
  • Motivation - Increased







  • Cortisol - Decreased
  • Libido - Increased
  • Sperm Quality - Increased
  • Stress - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Ashwagandha

Buy Ashwagandha Supplement
Cost: $9.50
Buy Ashwagandha



Editors RecommendationCertified Pick:
Tongkat Ali

Buy Tongkat Ali Supplement
Cost: $25.97
Buy Tongkat Ali

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