Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


Ashwagandha vs Saffron

Ashwagandha vs Saffron Comparison, Similarities & Differences

Ashwagandha

Read full Ashwagandha Review

Saffron

Read our Ashwagandha Review

Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.



Saffron is a spice that is derived from the flower of Saffron crocus or Crocus sativus and is considered to be one of the world's most expensive spices. It has been used for the treatment of various conditions such as asthma, cough, pertussis, and is used as an expectorant. Moreover, Saffron is also used for menstrual cramps, premenstrual syndrome, insomnia, cancer, atherosclerosis, flatulence, depression, Alzheimer's disease, hemoptysis, pain, heartburn, dry skin, fright, and shock. On the other hand, it has also shown to have aphrodisiac properties as well as having the ability to induce sweating.

Tradenames

Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril





Crocus sativus

Dose

6,000mg

No dosage data available





According to studies, the recommended dosage for Saffron includes the following: For depression, 30mg/day single dose or a dose of 15mg taken twice daily. For premenstrual syndrome, a dose of 15mg taken twice daily may be used.

No dosage data available

Side Effects

It is best that pregnant women avoid taking this supplement.







Saffron has been associated with some side effects including headaches, nausea, anxiety, dizziness, dry mouth, drowsiness, changes in appetite, and allergic reactions may also occur.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


4.67/5 based on 6 user votes








n/a

Evidence-Based Effects


  • Anaerobic Exercise - Increased
  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Fatigue - Decreased
  • Free Testosterone - Increased
  • Heart Rate - Decreased
  • Power Output - Increased
  • Sperm Quality - Increased
  • Stress - Decreased
  • VO2 Max - Increased
  • Motivation - Increased







  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Symptoms of Alzheimers - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Ashwagandha

Buy Ashwagandha Supplement
Cost: $9.50
Buy Ashwagandha




Click Here To Buy Saffron

Compare Your Own










Compare