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Ashwagandha vs Panax ginseng

Ashwagandha vs Panax ginseng Comparison, Similarities & Differences

Ashwagandha

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Panax Ginseng

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Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.



Most people are aware of the herb ginseng. It is found in North America and throughout Asia and has been used throughout history as a form of alternative medicine and as a memory-boosting herb. Traditionally it was used as an aphrodisiac or to help with sexual dysfunction, and others have suggested that it can help control Type 2 diabetes. In any regard, ginseng is commonly found in products like energy drinks, teas, and certain types of coffee. The specific Panax species of ginseng has been found to: improve accuracy of memorization, increase quickness in attentional-task performance, and enhancing performance of complex arithmetic tasks. Also, it is responsible for repairing and boosting our immune system.

Tradenames

Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril





True Ginseng, Ginseng, Panax, Mountain Ginseng, Wild Ginseng

Dose

6,000mg

No dosage data available





200-400mg

No dosage data available

Side Effects

It is best that pregnant women avoid taking this supplement.







Although Panax ginseng is generally safe and well-tolerated, some side effects are related to that of overuse, overdose or allergies.


Classification









Total Users


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Rated


4.67/5 based on 6 user votes








5.00/5 based on 2 user votes

Evidence-Based Effects


  • Anaerobic Exercise - Increased
  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Fatigue - Decreased
  • Free Testosterone - Increased
  • Heart Rate - Decreased
  • Power Output - Increased
  • Sperm Quality - Increased
  • Stress - Decreased
  • VO2 Max - Increased
  • Motivation - Increased







  • Calmness - Increased
  • Cognition - Increased
  • Depression - Decreased
  • Erections - Increased
  • Free Testosterone - Increased
  • Inflammation - Decreased
  • Libido - Increased
  • Muscle Damage - Decreased
  • Sleep Quality - Increased
  • Euphoric - Increased
  • Symptoms of Menopause - Decreased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Ashwagandha

Buy Ashwagandha Supplement
Cost: $9.50
Buy Ashwagandha



Editors RecommendationCertified Pick:
Panax ginseng

Buy Panax ginseng Supplement
Cost: $15.59
Buy Panax ginseng

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