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Ashwagandha vs Mucuna Pruriens

Ashwagandha vs Mucuna Pruriens Comparison, Similarities & Differences

Ashwagandha

Read full Ashwagandha Review

Mucuna Pruriens

Read our Ashwagandha Review

Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.



Mucuna Pruriens is a legume found in rainforest climates including India and the Bahamas that has been thought to contain medicinal properties. As a supplement, it contains the dopaminergic precursor L-Dopa used to increase Dopamine levels thus, improving cognition and memory and is used for the treatment of Parkinson's disease. Also, its seeds, in the form of ground powder have been researched for treating other neurodegenerative disorders. Mucuna Pruriens is also known to boost mood and is used as an herbal remedy for depression and anxiety.

Tradenames

Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril





Velvet Bean, Cowitch, Werepe, Karara, Agbara, Atmagupta, Couhage, Cow-Itch Plant, Dolichos Pruriens, Feijao Macaco, HP 200, HP-200, Kapi Kacchu, Kawach, Kawanch, Kevanch, Kiwach, Macuna, Mucuna hirsuta, Mucuna pruriens, Mucuna Prurient, Mucuna Prurita, Nescafé, Ojo de Buey, Ojo de Venado, Pica-Pica, Pois à Gratter, Pois Mascate, Pois Velu, Stizolobium pruriens

Dose

6,000mg

No dosage data available





250mg, (6% L-DOPA, 15 mg)

No dosage data available

Side Effects

It is best that pregnant women avoid taking this supplement.







Although Mucuna Pruriens is generally safe to use, some reported side effects include headaches, vomiting, insomnia, and possibly some confusion.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


4.67/5 based on 6 user votes








5.00/5 based on 3 user votes

Evidence-Based Effects


  • Anaerobic Exercise - Increased
  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Fatigue - Decreased
  • Free Testosterone - Increased
  • Heart Rate - Decreased
  • Power Output - Increased
  • Sperm Quality - Increased
  • Stress - Decreased
  • VO2 Max - Increased
  • Motivation - Increased







  • Cortisol - Decreased
  • Free Testosterone - Increased
  • Sperm Quality - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Ashwagandha

Buy Ashwagandha Supplement
Cost: $9.50
Buy Ashwagandha



Editors RecommendationCertified Pick:
Mucuna Pruriens

Buy Mucuna Pruriens Supplement
Cost: $20.99
Buy Mucuna Pruriens

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