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Ashwagandha vs Mucuna Pruriens

Ashwagandha vs Mucuna Pruriens Comparison, Similarities & Differences

Ashwagandha

Read full Ashwagandha Review

Mucuna Pruriens

Read our Ashwagandha Review

Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.



Mucuna Pruriens is a legume found in rainforest climates including India and the Bahamas that has been thought to contain medicinal properties. As a supplement, it contains the dopaminergic precursor L-Dopa used to increase Dopamine levels thus, improving cognition and memory and is used for the treatment of Parkinson's disease. Also, its seeds, in the form of ground powder have been researched for treating other neurodegenerative disorders. Mucuna Pruriens is also known to boost mood and is used as an herbal remedy for depression and anxiety.

Tradenames

Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril





Velvet Bean, Cowitch, Werepe, Karara, Agbara, Atmagupta, Couhage, Cow-Itch Plant, Dolichos Pruriens, Feijao Macaco, HP 200, HP-200, Kapi Kacchu, Kawach, Kawanch, Kevanch, Kiwach, Macuna, Mucuna hirsuta, Mucuna pruriens, Mucuna Prurient, Mucuna Prurita, Nescafé, Ojo de Buey, Ojo de Venado, Pica-Pica, Pois à Gratter, Pois Mascate, Pois Velu, Stizolobium pruriens

Dose

6,000mg
Daily Dosage # Stacks
500.00 mg 20
6000.00 mg 10
1000.00 mg 10
670.00 mg 7
300.00 mg 7
2000.00 mg 5
600.00 mg 4
470.00 mg 3
250.00 mg 3
355.00 mg 2





250mg, (6% L-DOPA, 15 mg)
Daily Dosage # Stacks
250.00 mg 3
150.00 mg 2
200.00 mg 2
400.00 mg 1
350.00 mg 1
10.00 g 1
800.00 mg 1
300.00 1
170.00 mg 1

Side Effects

It is best that pregnant women avoid taking this supplement.

Side Effects # Stacks
Fatigue 2
Drowsiness 1






Although Mucuna Pruriens is generally safe to use, some reported side effects include headaches, vomiting, insomnia, and possibly some confusion.

Classification









Total Users


There are over 119 users currently taking this supplement.








There are over 12 users currently taking this supplement.

Rated


4.67/5 based on 6 user votes








5.00/5 based on 3 user votes

Evidence-Based Effects


  • Anaerobic Exercise - Increased
  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Fatigue - Decreased
  • Free Testosterone - Increased
  • Heart Rate - Decreased
  • Power Output - Increased
  • Sperm Quality - Increased
  • Stress - Decreased
  • VO2 Max - Increased
  • Motivation - Increased







  • Cortisol - Decreased
  • Free Testosterone - Increased
  • Sperm Quality - Increased

Similar Comparisons









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Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose

Purpose # Stacks Effectiveness
Anxious mood 3
Unknown
Can't tell
None
Slight
Moderate
Major
Fatigue 2
Unknown
Can't tell
None
Slight
Moderate
Major
Stress 2
Unknown
Can't tell
None
Slight
Moderate
Major
Brain fog 1
Unknown
Can't tell
None
Slight
Moderate
Major
Depressed mood 1
Unknown
Can't tell
None
Slight
Moderate
Major
Difficulty sleeping through night 1
Unknown
Can't tell
None
Slight
Moderate
Major
Inability to handle stress (bad stress reactions) 1
Unknown
Can't tell
None
Slight
Moderate
Major
Difficulty falling asleep 1
Unknown
Can't tell
None
Slight
Moderate
Major



Purpose # Stacks Effectiveness
Depressed mood 1
Unknown
Can't tell
None
Slight
Moderate
Major

Commonly Paired With

Commonly Paired With # Stacks
L-Theanine 66
Fish Oil 54
Magnesium 43
Bacopa monnieri 41
Alpha GPC 38
Vitamin D 33



Commonly Paired With # Stacks
Alpha GPC 5
L-Theanine 4
Magnesium 4
Resveratrol 3
Citicoline (CDP-Choline) 3
Vitamin B6 3

Price & Brand


Editors RecommendationCertified Pick:
Ashwagandha

Buy Ashwagandha Supplement
Cost: $9.50
Explore 134 Ashwagandha Stacks

Buy Ashwagandha



Editors RecommendationCertified Pick:
Mucuna Pruriens

Buy Mucuna Pruriens Supplement
Cost: $20.99

Explore 14 Mucuna Pruriens Stacks

Buy Mucuna Pruriens

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