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Ashwagandha vs Maca

Ashwagandha vs Maca Comparison, Similarities & Differences

Ashwagandha

Read full Ashwagandha Review

Maca

Read our Ashwagandha Review

Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.




Tradenames

Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril





Lepidium meyenii, Lepidium peruvianum

Dose

6,000mg

No dosage data available





1,500-3,000mg

No dosage data available

Side Effects

It is best that pregnant women avoid taking this supplement.








Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


4.67/5 based on 6 user votes








n/a

Evidence-Based Effects


  • Anaerobic Exercise - Increased
  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Fatigue - Decreased
  • Free Testosterone - Increased
  • Heart Rate - Decreased
  • Power Output - Increased
  • Sperm Quality - Increased
  • Stress - Decreased
  • VO2 Max - Increased
  • Motivation - Increased







  • Anxiety - Decreased
  • Depression - Decreased
  • Libido - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Ashwagandha

Buy Ashwagandha Supplement
Cost: $9.50
Buy Ashwagandha



Editors RecommendationCertified Pick:
Maca

Buy Maca Supplement
Cost: $11.46
Buy Maca

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