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Ashwagandha vs Ganoderma lucidum

Ashwagandha vs Ganoderma lucidum Comparison, Similarities & Differences

Ashwagandha

Read full Ashwagandha Review

Ganoderma Lucidum

Read our Ashwagandha Review

Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.



Ganoderma lucidum, also called Reishi mushroom, is a fungus that is referred to as "tough" and "woody" and has a bitter taste. Ganoderma lucidum contains chemicals that have therapeutic benefits including activity against tumors and can boost the immune system. It also serves to protect the body and fight against viral infections such as influenza and swine flu, lung conditions including asthma and bronchitis, heart diseases, kidney diseases, liver diseases, and even cancer. Other uses of Ganoderma lucidum include reducing stress and preventing fatigue.

Tradenames

Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril





Reishi, Lingzhi, Yeongji, Mannamtake, 10, 000 years mushroom, Mushroom of Immortality, Antlered Reishi, Rokkaku-Reishi, Ganoderma spores

Dose

6,000mg

No dosage data available





The standard dosage for ethanolic extract is 6mg.

No dosage data available

Side Effects

It is best that pregnant women avoid taking this supplement.







Ganoderma lucidum is possibly safe to use however, some reported side effects include dryness of mouth, itchiness, upset stomach, nosebleed, and bloody stools.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


4.67/5 based on 6 user votes








3.00/5 based on 1 user votes

Evidence-Based Effects


  • Anaerobic Exercise - Increased
  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Fatigue - Decreased
  • Free Testosterone - Increased
  • Heart Rate - Decreased
  • Power Output - Increased
  • Sperm Quality - Increased
  • Stress - Decreased
  • VO2 Max - Increased
  • Motivation - Increased







  • Anxiety - Decreased
  • Depression - Decreased
  • Fatigue - Decreased
  • Euphoric - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Ashwagandha

Buy Ashwagandha Supplement
Cost: $9.50
Buy Ashwagandha



Editors RecommendationCertified Pick:
Ganoderma lucidum

Buy Ganoderma lucidum Supplement
Cost: $8.73 Buy Ganoderma lucidum

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