Ashwagandha vs. Fish Oil

Ashwagandha vs Fish Oil

Ashwagandha vs Fish Oil Comparison, Similarities & Differences

Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.

Fish oil is a form of omega-3 fatty acids and perhaps the most common type. Although many people are hopping on the krill oil bandwagon, there is still evidence supporting the usage of purified fish oil for mental benefits. Although improvements in cognition are not usually immediate, many individuals have noticed improved attention, mood, and organization of thinking as a result of fish oil supplementation. Omega 3's are essential for our bodily functions since it ensures that our cell membranes are fluid which is very imprtant for synaptic plasticity and neuronal communication.

Tradenames

Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril

Eicosapentaenoic Acid, EPA, Docosahexaenoic Acid, DHA, Omega-3 fatty acids, Omega-3, Omega 3, N-3 Fatty Acids

Dose

6,000mg

No dosage data available

250mg

No dosage data available

Side Effects

It is best that pregnant women avoid taking this supplement.

When taken at extremely high dosages, fish oil may produces excessive bleeding, gastrointestinal problems, and allergic reactions.

Classification

Total Users

There are no users taking this supplement.

Rated

4.67/5 based on 6 user votes

4.00/5 based on 3 user votes

Evidence-Based Effects

Anaerobic Exercise - Increased
Anxiety - Decreased
Blood Pressure - Decreased
Cortisol - Decreased
Depression - Decreased
Fatigue - Decreased
Free Testosterone - Increased
Heart Rate - Decreased
Power Output - Increased
Sperm Quality - Increased
Stress - Decreased
VO2 Max - Increased
Motivation - Increased

Anxiety - Decreased
Blood Pressure - Decreased
Cell Adhesion Factors (aka sCAM-1 - Increased
Cortisol - Decreased
Depression - Decreased
Endothelial Function - Increased
Homocysteine - Decreased
Inflammation - Decreased
Lipid Peroxidation - Increased
Memory - Increased
Natural Killer Cell Activity - Decreased
Photoprotection - Increased
Platelet Aggregation - Decreased
Stress - Decreased
Symptoms of Bipolar Disorder (aka Manic-depressive disorder) - Decreased
Symptoms of Systemic Lupus Erythematosus - Decreased
TNF-Alpha (aka TNF-α - Decreased
vLDL-C - Decreased
Infant Birth Weight - Increased

Duration

No data available

Medical Conditions

No data available

Medical Symptoms

No data available

Purpose

No data available

Commonly Paired With

No data available

Price & Brand

Certified Pick:
Ashwagandha

Cost: $9.50

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Ashwagandha		Fish Oil
Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.		Fish oil is a form of omega-3 fatty acids and perhaps the most common type. Although many people are hopping on the krill oil bandwagon, there is still evidence supporting the usage of purified fish oil for mental benefits. Although improvements in cognition are not usually immediate, many individuals have noticed improved attention, mood, and organization of thinking as a result of fish oil supplementation. Omega 3's are essential for our bodily functions since it ensures that our cell membranes are fluid which is very imprtant for synaptic plasticity and neuronal communication.
Tradenames Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril		Eicosapentaenoic Acid, EPA, Docosahexaenoic Acid, DHA, Omega-3 fatty acids, Omega-3, Omega 3, N-3 Fatty Acids
Dose 6,000mg No dosage data available		250mg No dosage data available
Side Effects It is best that pregnant women avoid taking this supplement.		When taken at extremely high dosages, fish oil may produces excessive bleeding, gastrointestinal problems, and allergic reactions.
Classification
Total Users There are no users taking this supplement.		There are no users taking this supplement.
Rated 4.67/5 based on 6 user votes		4.00/5 based on 3 user votes
Evidence-Based Effects Anaerobic Exercise - Increased Anxiety - Decreased Blood Pressure - Decreased Cortisol - Decreased Depression - Decreased Fatigue - Decreased Free Testosterone - Increased Heart Rate - Decreased Power Output - Increased Sperm Quality - Increased Stress - Decreased VO2 Max - Increased Motivation - Increased		Anxiety - Decreased Blood Pressure - Decreased Cell Adhesion Factors (aka sCAM-1 - Increased Cortisol - Decreased Depression - Decreased Endothelial Function - Increased Homocysteine - Decreased Inflammation - Decreased Lipid Peroxidation - Increased Memory - Increased Natural Killer Cell Activity - Decreased Photoprotection - Increased Platelet Aggregation - Decreased Stress - Decreased Symptoms of Bipolar Disorder (aka Manic-depressive disorder) - Decreased Symptoms of Systemic Lupus Erythematosus - Decreased TNF-Alpha (aka TNF-α - Decreased vLDL-C - Decreased Infant Birth Weight - Increased
Duration		No data available
Medical Conditions		No data available
Medical Symptoms		No data available
Purpose		No data available
Commonly Paired With		No data available
Price & Brand Certified Pick: Ashwagandha Cost: $9.50 Buy Ashwagandha		Click Here To Buy Fish Oil
Compare Your Own		Compare