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Ashwagandha vs Citrulline

Ashwagandha vs Citrulline Comparison, Similarities & Differences

Ashwagandha

Read full Ashwagandha Review

Citrulline

Read our Ashwagandha Review

Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.



Citrulline is one of the three dietary amino acids in the urea cycle, alongside L-arginine and L-Ornithine. In the kidneys, Citrulline is turned into L-arginine and serves to be a more effective method in increasing L-arginine levels rather than L-arginine supplementation. Citrulline has been a popular supplement to support sports performance as well as cardiovascular health. This is because Citrulline supplementation has been shown to reduce fatigue and improve endurance for both aerobic and anaerobic prolonged exercises. However, there is not enough evidence to support the clain that Citrulline could also improve power output during exercise. On the other hand, Citrulline has been found to alleviate erectile dysfunction caused by high blood pressure.

Tradenames

Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril





L-Citrulline, Stimol Brand Name, Watermelon extract

Dose

6,000mg

No dosage data available





A suggested dose for Citrulline to support circulatory health or to alleviate erectile dysfunction would be 1,000 mg taken three times a day with meals. This means that the total daily dose would be 3, 000 mg. As for the purpose of enhancing sports performance, a dose of 6,000-8,000 mg of Citrulline

No dosage data available

Side Effects

It is best that pregnant women avoid taking this supplement.







There has been no repoorted side effects yet related with the use of Cutrulline.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


4.67/5 based on 6 user votes








n/a

Evidence-Based Effects


  • Anaerobic Exercise - Increased
  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Fatigue - Decreased
  • Free Testosterone - Increased
  • Heart Rate - Decreased
  • Power Output - Increased
  • Sperm Quality - Increased
  • Stress - Decreased
  • VO2 Max - Increased
  • Motivation - Increased







  • Blood Pressure - Decreased
  • Fatigue - Decreased
  • Growth Hormone - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Ashwagandha

Buy Ashwagandha Supplement
Cost: $9.50
Buy Ashwagandha



Editors RecommendationCertified Pick:
Citrulline

Buy Citrulline Supplement
Cost: $12.99
Buy Citrulline

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