Please enable javascript to view this page correctly. Perhaps restart your browser or check to see it is not being blocked for this site.


Ashwagandha vs Bacopa monnieri

Ashwagandha vs Bacopa monnieri Comparison, Similarities & Differences

Ashwagandha

Read full Ashwagandha Review

Bacopa Monnieri

Read our Ashwagandha Review

Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus.



This is a perennial herb that is considered medicinal for various conditions, being an alternative treatment for asthma, epilepsy, tumors, ulcers, indigestion, inflammation and many other ailments. It wasn't until recently that this herb got attention as a potential nootropic supplement demonstrating its efficiency in enhancing cognitive function through improvement in synaptic transmission and electrical conductivity in the brain that signals our neurons. Some double-blind studies have demonstrated efficacy at providing anti-anxiety effects, leading to reduction in stress and improving sleep patterns.

Tradenames

Withania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril





Brahmi, Aindri, Lysimachia monnieri L. Cent., Graticola monnieri L., Herpestis monniera L. Kunth., Water hyssop, Thyme-leafed gratiola, Indian Pennywort, Jalabrahmi

Dose

6,000mg

No dosage data available





1,500mg

No dosage data available

Side Effects

It is best that pregnant women avoid taking this supplement.







Bacopa monnieri is generally safe to use.


Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


4.67/5 based on 6 user votes








5.00/5 based on 2 user votes

Evidence-Based Effects


  • Anaerobic Exercise - Increased
  • Anxiety - Decreased
  • Blood Pressure - Decreased
  • Cortisol - Decreased
  • Depression - Decreased
  • Fatigue - Decreased
  • Free Testosterone - Increased
  • Heart Rate - Decreased
  • Power Output - Increased
  • Sperm Quality - Increased
  • Stress - Decreased
  • VO2 Max - Increased
  • Motivation - Increased







  • Anxiety - Decreased
  • Depression - Decreased
  • Memory - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
Ashwagandha

Buy Ashwagandha Supplement
Cost: $9.50
Buy Ashwagandha



Editors RecommendationCertified Pick:
Bacopa monnieri

Buy Bacopa monnieri Supplement
Cost: $23.04
Buy Bacopa monnieri

Compare Your Own










Compare