Ashwagandha vs Bacopa monnieri
Ashwagandha vs Bacopa monnieri Comparison, Similarities & DifferencesAshwagandha |
Bacopa Monnieri | |
Ashwagandha, also called "Indian Ginseng", is a popular Indian herb that is used to reduce stress and facilitate learning and memory. It has powerful antioxidant effects wherein it scavenges free radicals and removes them from the body, including the brain and other major organs. Moreover, it enhances the ability of the macrophage cells to destroy pathogens. It is capable of reducing psychological stress, and is thought to act similar to GABA by which it reduces activity in the central nervous system. The nootropic benefit that could be attained is likely that of a calm focus. | This is a perennial herb that is considered medicinal for various conditions, being an alternative treatment for asthma, epilepsy, tumors, ulcers, indigestion, inflammation and many other ailments. It wasn't until recently that this herb got attention as a potential nootropic supplement demonstrating its efficiency in enhancing cognitive function through improvement in synaptic transmission and electrical conductivity in the brain that signals our neurons. Some double-blind studies have demonstrated efficacy at providing anti-anxiety effects, leading to reduction in stress and improving sleep patterns. | |
TradenamesWithania Somnifera, Indian Ginseng, Smell of Horse, Winter Cherry, Dunal, Solanaceae, KSM-66, Sensoril | Brahmi, Aindri, Lysimachia monnieri L. Cent., Graticola monnieri L., Herpestis monniera L. Kunth., Water hyssop, Thyme-leafed gratiola, Indian Pennywort, Jalabrahmi | |
Dose6,000mg No dosage data available | 1,500mg No dosage data available | |
Side EffectsIt is best that pregnant women avoid taking this supplement. | Bacopa monnieri is generally safe to use. | |
Classification | Total UsersThere are no users taking this supplement. There are no users taking this supplement. Rated4.67/5 based on 6 user votes 5.00/5 based on 2 user votes Evidence-Based Effects
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No data available Price & Brand Certified Pick:Bacopa monnieri  Cost: $23.04 Buy Bacopa monnieri Compare Your OwnCompare |
