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AcetylCarnitine vs Taurine

AcetylCarnitine vs Taurine Comparison, Similarities & Differences

AcetylCarnitine

Read full AcetylCarnitine Review

Taurine

Read our AcetylCarnitine Review

Acetylcarnitine, also known as ALCAR or Acetyl L-Carnitine, is a form of L-carnitine that is produced within the body naturally. It is sold as a dietary supplement and has been known to cross the blood-brain barrier. It primarily increases the production of the important neurotransmitter Acetylcholine thus, improving memory and learning. Moreover, it has been suggested to improve cognition among those with dementia and may have neuroprotective properties among individuals with Parkinson's disease. In studies with rodents, it has been found to significantly reduce neurotoxicity and possibly prevent substances from killing brain cells.



Taurine is one of the most abundant organic acids in the human and animal tissues and is a major component of bile. You've probably seen this substance listed as an ingredient in many popular energy drinks, but can also be attained via consumption of fish and meat. It crosses the blood-brain barrier and is associated with inhibition of the CNS. It achieves this effect by attaching to GABA receptors and is believed to promote stabilization of membranes, and protect us from excitotoxicity. Also, it has antioxidant properties thus removing toxins, free radicals and lipofuscin helping protect our body.

Tradenames

ALC, L-Acetyl-Carnitine, ALCAR, L-Carnitine, L-Carnitine-L-Tartrate, LCLT, Glycine Propionyl-L-Carnitine, GPLC, Levocarnitine, Levacecarnine, L-3-hydroxytrimethylamminobutanoate





2-aminoethane sulphonic acid, L-Taurine

Dose

2500mg

No dosage data available





500-2,000mg

No dosage data available

Side Effects

Mild effects associated with Acetylcarnitine usage include headaches, stomach upset, diarrhea, and nausea.





With excessive dosage, Taurine may cause loose stools.

Classification









Total Users


There are no users taking this supplement.









There are no users taking this supplement.


Rated


5.00/5 based on 2 user votes








n/a

Evidence-Based Effects


  • Ammonia - Decreased
  • Anaerobic Exercise - Increased
  • Attention - Increased
  • Blood Glucose - Decreased
  • Blood Pressure - Decreased
  • C-Reactive Protein - Decreased
  • Cognition - Increased
  • Exercise-Induced Oxidation - Decreased
  • Fat Mass - Decreased
  • Fatigue - Decreased
  • Heart Rate - Decreased
  • Inflammation - Decreased
  • Insulin Sensitivity - Increased
  • Lactate Production - Decreased
  • Lean Mass - Increased
  • Lipid Peroxidation - Decreased
  • Muscle Damage - Decreased
  • Sperm Quality - Increased
  • Symptoms of Intermittent Claudication - Decreased
  • Treatment of Hepatic Encephalopathy - Increased
  • Hemoglobin - Decreased
  • Hematocrit - Decreased
  • Serum Albumin - Decreased
  • Muscle Carnitine Content - Increased







  • Anaerobic Exercise - Increased
  • Muscle Damage - Increased

Duration




No data available

Medical Conditions




No data available

Medical Symptoms




No data available

Purpose




No data available

Commonly Paired With




No data available

Price & Brand


Editors RecommendationCertified Pick:
AcetylCarnitine

Buy AcetylCarnitine Supplement
Cost: $24.68 Buy AcetylCarnitine



Editors RecommendationCertified Pick:
Taurine

Buy Taurine Supplement
Cost: $5.95
Buy Taurine

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