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AcetylCarnitine vs Irvingia gabonensis

AcetylCarnitine vs Irvingia gabonensis Comparison, Similarities & Differences


Read full AcetylCarnitine Review

Irvingia Gabonensis

Read our AcetylCarnitine Review

Acetylcarnitine, also known as ALCAR or Acetyl L-Carnitine, is a form of L-carnitine that is produced within the body naturally. It is sold as a dietary supplement and has been known to cross the blood-brain barrier. It primarily increases the production of the important neurotransmitter Acetylcholine thus, improving memory and learning. Moreover, it has been suggested to improve cognition among those with dementia and may have neuroprotective properties among individuals with Parkinson's disease. In studies with rodents, it has been found to significantly reduce neurotoxicity and possibly prevent substances from killing brain cells.

Irvingia gabonensis is a seed with a high fat content and is sometimes used as a soup thivckiening agent. The fatty acids of which are mostly saturated annd either medium or long chain in length. It has been believed that Irvingia gabonensis can be used as a fat burning agent due to preliminary studies done. However, there has been llimited information regarding Irvingia gabonensis and further studies and clinical trials should still be conducted to know its efficacy and benefits in the therapeutic field.


ALC, L-Acetyl-Carnitine, ALCAR, L-Carnitine, L-Carnitine-L-Tartrate, LCLT, Glycine Propionyl-L-Carnitine, GPLC, Levocarnitine, Levacecarnine, L-3-hydroxytrimethylamminobutanoate

African Wild Mango, African Mango Extract, African Bush Mango, Dika nut



No dosage data available

The optimal dose of Irvingia gabonensis is yet to be discovered but some take a dose of 150-3,200 mg daily alongside meals as a supplement.

No dosage data available

Side Effects

Mild effects associated with Acetylcarnitine usage include headaches, stomach upset, diarrhea, and nausea.

Irvingia gabonensis has been associated with some side effects including headaches, flatulence, and sleep problems.


Total Users

There are no users taking this supplement.

There are no users taking this supplement.


5.00/5 based on 2 user votes


Evidence-Based Effects

  • Ammonia - Decreased
  • Anaerobic Exercise - Increased
  • Attention - Increased
  • Blood Glucose - Decreased
  • Blood Pressure - Decreased
  • C-Reactive Protein - Decreased
  • Cognition - Increased
  • Exercise-Induced Oxidation - Decreased
  • Fat Mass - Decreased
  • Fatigue - Decreased
  • Heart Rate - Decreased
  • Inflammation - Decreased
  • Insulin Sensitivity - Increased
  • Lactate Production - Decreased
  • Lean Mass - Increased
  • Lipid Peroxidation - Decreased
  • Muscle Damage - Decreased
  • Sperm Quality - Increased
  • Symptoms of Intermittent Claudication - Decreased
  • Treatment of Hepatic Encephalopathy - Increased
  • Hemoglobin - Decreased
  • Hematocrit - Decreased
  • Serum Albumin - Decreased
  • Muscle Carnitine Content - Increased

  • Blood Pressure - Decreased
  • Fat Mass - Decreased
  • Leptin - Decreased


No data available

Medical Conditions

No data available

Medical Symptoms

No data available


No data available

Commonly Paired With

No data available

Price & Brand

Editors RecommendationCertified Pick:

Buy AcetylCarnitine Supplement
Cost: $24.68 Buy AcetylCarnitine

Editors RecommendationCertified Pick:
Irvingia gabonensis

Buy Irvingia gabonensis Supplement
Cost: Too low to display Buy Irvingia gabonensis

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