Simple Ways To Increase Brain Power
Does your brain feel like giving up when you’re studying or participating in mentally challenging activities? Your body wants to push even harder just so your mind can concentrate and focus however, your brain isn’t cooperating. Let’s say you have a great physique and good health, but your brain just isn’t doing its part- you feel mentally drained, exhausted, and lack drive and motivation. You feel numb and can’t recall a single piece of information from your memory nor can you learn new ideas that are presented to you.
Caring for your brain is one of the most important things you could do for your overall health. It can help you think better and faster. Various researchers have now come up with ways to boost your mental intelligence and help you meet your demands at work or school. Here are some of the ways you can increase your brain power.
Presently, there are numerous pills, supplements, and smart drugs that are manufactured synthetically for the sole purpose of enhancing mental intelligence as well as influencing mood and behaviour. Among the most popular smart drugs today are the Racetam family. They are considered nootropics, and they improve one or more aspects of mental function including, but not limited to, memory, motivation and/or attention.
Phenylpiracetam is a synthetic derivative of its parent compound Piracetam and is thought to be 30 to 60 times more potent; it belongs to the Racetam family. The addition of a Phenyl ring to the original structure of Piracetam makes this nootropic very potent, as it can easily pass the blood-brain barrier. The added structure increases the affinity in Norepinephrine and Dopamine, thus promoting vigilant concentration, cognitive alertness, and motor control. Moreover, it resembles the organic compound Phenethylamine, giving it a stimulating and energizing effect. Phenypiracetam has been used by athletes due to its ability to motivate, reduce effects of anxiety and stress, and provides energy like amphetamines. This enhancement in physical performance may be attributed to the increase in Noradrenaline levels. However, the use of this drug has been banned in the Olympics due to its psychostimulatory and cold resistance properties.
Other than the Racetam drugs, there are various supplements also known to increase brain power such as Noopept, Choline sources, Adrafinil, and many others.
Play Brain Games
Games, like pills, are just as important in promoting brain power. They have been used to stimulate the brain in specific cognitive functions. It is believed that when you exercise your brain more, your mental intelligence improves.
One game that is gaining popularity is Dual N-Back. It was published under PNAS (Proceedings of the National Academy of Science of the United States of America). Their findings show that the game improves working memory and fluid intelligence- the capacity to think logically and solve problems in novel situations, independent of acquired knowledge. Dual N-Back involves remembering a series of spoken letters and a series of positions of a square at the same time, and then identifying when a letter or position matches the one that appeared earlier. Moreover, this game claims that it also enhances focus and attention, and can improve the symptoms related to ADHD/ ADD. Presently, Dual N-Back is available online.
Eat The Right Foods
Supplementing with pills or smart drugs, as well as food intake, can help you improve mental intelligence. There are a lot of nutritious foods in the market, such as green leafy vegetables, that provide us with numerous vitamins and nutrients needed for proper body functioning. However, there are certain kinds of foods that may have a huge impact on our brain’s health and serve to improve cognitive function.
One of the well-known brain power increasing foods includes berries and dark chocolate. Yes you heard it right, your favourite berry jams or chocolates may be very helpful for you. This is because these foods contain high amounts of Flavonoids- these are natural plant pigment compounds found in the food sources mentioned, especially in blueberries. Flavonoids have antioxidant properties and have several health benefits. They also play an important role in the formation of long term memory, also known as long term potentiation, which is brought about by the activation of neurotrophic factor, an important growth hormone in humans. Also, berries contain high amounts of Pterostilbene, a memory-enhancing nutrient. Aside from dark chocolates and berries, other foods that contain high amounts of Flavonoids include wine, green tea, and grape seed extracts.
Have The Right Diet Plan
Another interesting way to boost your intelligence is through your diet. The Paleo diet, also referred to as the Caveman Diet or Stone Age Diet, is a diet plan based on the foods that our ancestors may have eaten. It is basically a high-protein and high fiber eating plan that aids in the prevention of diabetes, heart disease, cancer, and numerous other conditions. The diet promotes the consumption of lean meats and fish, fruits and vegetables, and healthier fats while avoiding processed foods, wheat, dairy, grains, and legumes.
With regards to our mental health, there have been multiple studies verifying that the Paleo diet maintains and promotes brain health and cognitive function. A healthy stomach as well as essential nutrients and right nutrition yields to a healthy brain. Cranial nerve 10 or Vagus nerve is responsible for the communication between the stomach and the brain, and anything that upsets the digestive system has negative consequences to our mental health. The Paleo diet keeps our gut healthy and therefore, supports our mental health. It protects our brain from tissue damage and provides all the micronutrients and helpful bacteria that our brains need to thrive.
As numerous research studies are being conducted nowadays, a lot of foods, supplements, and diets, with the aim of improving mental intelligence, have already been discovered. A combination of these methods may be very powerful and effective in boosting your brain power and fuelling you in your daily activities. As a result, you should be resourceful and motivated to reach your goal in improving mental performance.