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Bulletproof Conference 2015

Bulletproof Conference


Bulletproof conference video from 2013

UPDATE:  Learn more about the 2016 BulletProof Conference Here.

Are you ready for the most highlighted event of this season? Bigger, better, upgraded. The highly-anticipated annual BulletProof Conference will be taking place in California this October, 2015. The display of enthusiasts, experts, and highly knowledgeable people will definitely make this live gathering one of the best ones yet. This will be Bulletproof’s 3rd conference, and the response thus far has been a very positive one.

It will be a 3-day conference that will surely sharpen not just your understanding of Bulletproof products, but also your knowledge in different fields of science as well as your imagination, creativity, and critical thinking. It will be held in the Pasadena Convention Center, California on October 23-25, 2015. The event will feature speakers, workshops, live demonstrations, oxygen bars, inject able nutrients clinic, tons of Complimentary BulletProof coffee, and a whole lot of exciting experiences that will surely amaze your creative minds. Reserve our Biohacking tickets now and see you in this grand event.

To learn more about Bulletproof, we have past posts that you can read:

Who will be there?

World leading experts from their respective fields will be joining us at the 3rd annual Biohacking conference.  Prepare yourselves to be amazed at what they have to offer.

Dave Asprey
Dave Asprey is the founder of Bulletproof as well as the man behind the birth of Bulletproof Coffee. He is also the host of the #1 ranked health show Bulletproof Radio, and is the author of the New York Times best-selling book, the Bulletproof Diet.

Brendon Burchard
Brendon Burchard is regarded by Larry King as “one of the top motivation and marketing trainers in the world” due to his success in the marketing field as well as the founder of the High Performance Academy. His books have been ranked #1 in various scenes and he has appeared in numerous tv shows and popular outlets such as Forbes.

Robert Cooper, Ph. D
Robert Cooper, Ph. D has been praised as a “national treasure” by Standford Business School Professor Emeritus Michael Ray and was named as “the ultimate business guru for the new Millennium” by USA Today. Cooper is an independent scholar, neuroscientist, and a New York Times best-selling author.

Daniel Vitalis
Daniel Vitalis is a writer, public speaker, and the host of the podcast ReWild Yourself. He is known for flouting taboo in his writings, videos, and sage discourses.

John Gray
John Gray is the best-selling author of the book “Men are from Mars, Women are from Venus.” His writings serve to promote a world where men and women understand, respect, appreciate and ultimately work together.

Emily Fletcher
Emily Fletcher is the creator of zivaMIND and the founder of Ziva Meditation. She has also been regarded as one of the leading experts in Vedic Meditation.

Dan Radecki
Dan Radecki is the Chief Scientific Officer at the Academy of Brain-based Leadership. His works serves to enhance behavioral neuroscience and to create an optimal model of leadership.

Phil Dixon
Phil Dixon is the CEO and Founder of the Academy of Brain-based Leadership. His work involves the application of integrative neuroscience into the field of leadership.

Steven Fowkes
Steven Fowkes is an organic chemist and scientific generalist. His writings involve hacking health and one of which was overcoming stage freight.

Maximiliam Gotzler
Maximiliam Gotzler is the Founder and CEO of Biotraker and Flowgrade, and Biohacker. He was also a former professional athlete and his passion lies greatly in enhancing human performance.

Alison Cebulla
Alison Cebulla is a Certified Health Coach from the Institute for Integrative Nutrition and is presently working in New York City as a personal coach. She teaches “coffee meditation” and incorporates Bulletproof Coffee, in NYC.

What will I expect?

The 3-day conference will involve a wide array of activities ranging from drinking coffee, performing mental tasks, physical tasks, and so much more. The flow of activities will be as follows. Click here to see if there is availability.

 

Friday, October 23rd

7:30 am: Registration & Bulletproof Onsite Coffee Shop Open

8:30 am – 5:30 pm: (closed for lunch)

TECH HALL OPEN

9:00 am: Keynote

Noon-2:00 pm: Lunch Break

5:45 pm: Conference Close

6:00 pm: Networking Event (Offsite, venue to be announced)

 

Saturday, October 24th

7:30 am: Registration & Bulletproof Onsite Coffee Shop Open

8:30 am – 5:30 pm: (closed for lunch)

TECH HALL OPEN

9:00 am: Keynote

Noon – 2:00 pm: Lunch Break

5:45 pm: Conference Close

6:00 pm: Networking Event (Offsite, venue to be announced)

 

Sunday, October 25th

7:30 am: Registration & Bulletproof Onsite Coffee Shop Open

8:30 am – 5:30 pm: (closed for lunch)  TECH HALL OPEN

9:00 am:  Keynote

Noon – 2:00 pm: Lunch Break

5:45 pm: Conference Close

6:00 pm: Networking Event (Offsite, venue to be announced)

*Sunday is a workshop/tech hall day with Dave Asprey closing the conference.

 

If you are thinking about going to the Bulletproof conference, click here to see if there are any tickets left at a early birds discount, as there are no coupons you can use while booking this.

 

Reference:

https://bulletproofconference.com/bp-conference-2015

Why You Should Put MCT Oil In Coffee

Brain Octane Oil is a more refined version of MCT oil with slightly different properties. This Oil helps your brain run on ketones, and helps a bit less with weight loss like MCT.
Brain Octane Oil is a more refined version of MCT or XCT oil with slightly different properties. This Oil helps your brain run on ketones, and helps a bit less with weight loss like MCT.

MCT Oil in Coffee

The addition of MCT Oil in our daily coffee has become a trend nowadays. But why do people do such a thing? Is MCT added just to improve the texture of our coffee? Or does it benefit our cognitive function? Let’s take a look at what MCTs really are and what happens when they are combined with coffee.

A Closer Look at MCTs

MCT stands for Medium Chain Triglycerides and it is named as such because of the way the carbon atoms are arranged in their chemical structures. They are partially man-made fats; via the processing of coconut oil and palm kernel oils. MCTs are being regarded as a substitute for fat sources for individuals who cannot tolerate other types of fats. They are also used as medicine.

Because of their size, MCTs are easily digested and absorbed. Therefore, they provide nourishment to the body and are a quick source of energy; both necessary in promoting healing.

In the digestive system, MCTs are broken down into individual fatty acids called MCFAs, which are then funnelled directly to the liver and converted to energy. The metabolism of MCTs makes them unique when compared to other types of fats, as they bypass the liver more easily. This process allows for an abrupt boost of energy and increase in metabolism. This increase in energy then provides a stimulating effect to the body. 1

Due to the increase in metabolic rate, MCTs serve to protect you from various kinds of degenerative and infectious illnesses. They are involved in speeding up the healing process. An increase in metabolism means that your cells function at a higher rate of efficiency while the old, worn out and diseased cells are replaced at a faster rate. The generation of new cells also occurs at a faster pace.  MCTs are responsible for boosting your immunity, and this can be very beneficial for the human body. Conversely, a slow metabolism has been associated with obesity, heart disease and osteoporosis, to name a few. In addition, certain conditions may get worse or heal slowly, as cells can’t heal and repair themselves quickly. 1

MCTs are now being added to infant formulas since they are vital for the healthy growth and development of children. If an infant has a deficiency in MCTs, he/she may be more vulnerable to infections.

MCTs in the medical field

Because MCTs have the ability to increase metabolism in our bodies, a cascade of benefits occur. These include, but are not limited to, greater support for bodily functions as well as promotion of good health. Aside from being an excellent source of fat that rapidly provides both physical and mental energy, Medium Chain Triglycerides are also being used in the medical field for the following reasons:

  1. Certain types of seizures in children – MCTs may be consumed by children who have seizures in order to help prevent muscle breakdown. 2
  1. Critically Ill patients – MCTs are known to be added to our favourite foods and drinks but in cases of critically ill patients, MCTs are administered intravenously in order to prevent muscle breakdown while providing some calories to the body. 2
  1. For absorption disorders – MCTs, along with other medications, are used to treat absorption disorders such as diarrhea, steatorrhea, gastrectomy, short bowel syndrome, and many others. 2
  1. Athletes –  The use of MCT is also considered by athletes, trained professionals and body builders, as nutritional support. Also, it is used for decreasing body fat as well as increasing lean muscle mass. 2

Why are MCTs (or XCT Oil by Bulletproof) added in coffee?

The combination of Medium Chain Triglycerides with coffee may be a great idea especially if you are looking for an energy boost that would kick in immediately and have lasting effects. It is definitely recommended if you feel the need to fuel up your day!

Coffee, a powerful stimulant, provides you with enhanced cognitive function, especially by improving your focus and concentration. While building your endurance in performing your mentally demanding tasks, coffee also provides you with the cognitive and physical energy you need.

The addition of a quality source of energy, such as Medium Chain Triglycerides, synergizes the effects of coffee in your system. Both coffee and MCTs act as stimulants and provide an abrupt energy boost. They work in combination to enhance your cognitive abilities and let you finish your tasks without the feelings of fatigue and stress. It prevents you from feeling mentally drained. In addition, MCTs counteract the “acid-feeling” in the stomach that coffee may bring, as it promotes a healthy digestive system.

Conclusion

Coffee, taken alongside with Medium Chain Triglycerides may be a very good idea, since it provides you with a number of benefits. Not only does it provide you with the energy you need, but it also promotes the maintenance of your body’s proper functioning. Put an edge on your daily coffee and see maximum benefits instantly with MCTs. Buy the highest quality MCT oil by clicking here – the name here is branded as “Bulletproof XCT Oil”.

 

References:

1http://www.coconutresearchcenter.org/article10612.htm

2http://www.webmd.com/vitamins-supplements/ingredientmono-915-medium%20chain%20triglycerides%20%28mcts%29.aspx?activeingredientid=915&activeingredientname=medium%20chain%20triglycerides%20%28mcts%29

http://trackmystack.com/articles/how-to-really-make-bulletproof-coffee/

10 Foods Rich in Vitamin K

Vitamin K

Vitamin-K-Foods

Vitamin K refers to a group of fat-soluble compounds that play a key role in blood clot formation and in the prevention of excessive bleeding. It acts as a co-factor in the synthesis of clotting factors II, VII, IX and X. In addition, it is used to reverse the effects of blood thinning medications when too much is given or is used to treat bleeding that may be caused by certain medications such as salicylates and antibiotics. Also, Vitamin K helps in the prevention of heart disease and is a crucial part of other bodily processes. Vitamin K2 specifically, is taken by mouth as a treatment for osteoporosis and bone loss that is caused by steroids. It is also used to lower cholesterol levels in individuals undergoing dialysis. Thus, it is very important to consume foods that are high in Vitamin K on a daily basis.

 

The three types of Vitamin K are: a) Also called Phylloquinone, Vitamin K1 can be found naturally in plants, especially green vegetables. It goes directly to your liver and aids in maintenance of healthy blood clotting; b) Also called Menaquinone, Vitamin K2 is produced from the bacteria lining the gastrointestinal tract. Vitamin K2 then goes straight to the blood vessel walls, bones, and tissues other than the liver. Although there has not been an exact dosing established yet, it is generally recommended that adults should consume anywhere from 45 mcg to 185 mcg daily; c) Also called Menadione, Vitamin K3 is a synthetic form and is not generally recommended due to reports of toxicity occurring within infants.

 

Below are the top 10 food sources that have the highest levels in Vitamin K with their corresponding specified portion.

1. Kale

1 cup = 1062.10 mcg       1180% DRI/DV

Kale or borecole is a vegetable that is considered to be closer to wild cabbage. It has been regarded as one of the healthiest foods in the world and is popular for its high concentrations of Vitamin K. Additional vitamins that can be found at high concentrations in Kale include Vitamin A, Vitamin C, Manganese, and many others.

2. Spinach

1 cup = 888.48 mcg          987% DRI/DV

Spinach belongs to the chenopod family, along with beets, chard and quinoa. It has also been known to            have anti-inflammatory properties, and can help protect you from oxidative-stress related problems,          cardiovascular problems, bone problems, and cancer. Spinach has significantly high levels of Vitamin K and other essential compounds including Manganese, Folate, Vitamin K, Magnesium, and many others.

3. Mustard Greens

1 cup = 829.78 mcg          922% DRI/DV

Along with Mustard Greens’ high Vitamin K levels, it also contains a high percentage of Vitamin             A, Vitamin C and copper. Moreover, there has been a strong connection with mustard greens and the prevention of cancer. This is attributed to the special nutrients they provide to our bodies’ detox, antioxidant, and anti-inflammatory systems.

4. Collard Greens

1 cup = 772.54 mcg          858% DRI/DV

Aside from being an excellent source of Vitamin K, Collard greens contain significantly high levels of Vitamin A, manganese, Vitamin C, and other essential compounds. Like Mustard greens, Collard greens also play an important role in cancer prevention by acting on the body’s detox, antioxidant, and anti-inflammatory systems.

5. Beet Greens

1 cup = 696.96 mcg          774% DRI/DV

Beet greens are an excellent source of Vitamin K, Vitamin A, and Vitamin C. They are also an excellent source for Lutein, a carotenoid that is important for eye heath.

6. Swiss Chard

1 cup = 572.77 mcg          636% DRI/DV

Swiss Chard is not only one of the most famous vegetables in the Mediterranean, but it is also one of the most nutritious vegetables. It belongs to the chenopod family along with Spinach, beets, and quinoa. It is an excellent source of Vitamin K, Vitamin A, Vitamin C, and many other essential compounds.

7. Turnip Greens

1 cup = 529.34 mcg          588% DRI/DV

Like all the other vegetables, Turnip Greens are a great source of Vitamin K, Vitamin A, Vitamin C, and many other essential compounds. It also plays a role in cancer prevention by acting on the body’s detox, antioxidant, and anti-inflammatory systems.

8. Parsley

1 cup = 498.56 mcg          554% DRI/DV

Aside from being an excellent source of Vitamin K, Parsley has been found to inhibit tumor formation in the lungs and can help neutralize particular types of carcinogens.

9. Broccoli

1 cup = 220.12 mcg          245% DRI/DV

Broccoli is known to be an excellent source of Vitamin K, Vitamin C, Chromium, and many other essential compounds. It influences the development of cancer and its relationship to the three metabolic problems: chronic inflammation, oxidative stress, and inadequate detoxification.

10. Brussels Sprouts

1 cup = 218.87 mcg          243% DRI/DV

Brussels Sprouts are known for their high levels of Vitamin K, Vitamin C, and folate. It has also been shown to play a role in cancer prevention by acting on the body’s detox, antioxidant, and anti-inflammatory systems.

 

What If I Don’t Get Enough Vitamin K?

Although a Vitamin K deficiency is rare, prolonged use of antibiotics can disrupt Vitamin K synthesis or can impair fat absorption. A deficiency in Vitamin K may result in the following:

  • Decreased Calcium in bones and Increased risk of getting Osteoporosis

This is because a Vitamin K deficiency is thought to cause impaired activation of bone matrix protein                  osteocalcin, and reduction of osteoblast function, thus resulting in impaired bone formation.

  • Bleeding and bruises

In general, vitamins and minerals are important components of our diet. They aid in keeping our bodies functioning and in helping prevent various kinds of deficiencies or illnesses. Vitamin K in particular, should not be disregarded in our diet and we should make it a practice to eat foods that are rich in it.

Check out our supplement page for more information on Vitamin K

To Buy Vitamin K as a supplement and make sure your getting your required Daily values, click here.

 

Sources:

http://www.webmd.com/vitamins-supplements/ingredientmono-983-VITAMIN+K.aspx?activeIngredientId=983&activeIngredientName=VITAMIN+K&source=2&tabno=1

http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/supplement-guide-vitamin-k?page=2

http://articles.mercola.com/sites/articles/archive/2004/03/24/vitamin-k-part-two.aspx

http://www.wellnessjournal.net/vitamin-k-phylloquinones/

https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/#h3

http://www.whfoods.com/genpage.php?tname=nutrient&dbid=112

 

4 Simple Exercises to Increase Brain Power

Brain After Exercise

This article was written by our Kathleen (PTRP) who is a regular contributor to our site for articles related to fitness and cognition. References are mentioned at the end of the article.

A healthy body leads to a healthy mind. When you care for your physical health, this wellness then radiates and overflows to your mental health as well. Improving your brain’s power doesn’t only involve stimulating your mind though brain games or relying solely on supplementation. Studies have shown that a number of exercises can greatly benefit one’s cognition, improving intelligence, focus and attention. Just like working out and performing particular physical exercises to develop target muscle tissues, you can also target and improve specific areas of the brain by performing specialized mental exercises. These exercises include the following:

Meditation Increases Brain Power

Meditation has been a common practice for Buddhists for centuries now. They claim that meditation may consciously improve mental control over focus and emotion. And because of this, scientists have conducted numerous studies comparing the brains of mediators to non-mediators, and how meditation affects the brain. The results for these studies show that meditation does benefit the brain. The Buddhists claim that meditation results in more focus and brain power; this can be attributed (scientifically) to an increase in gamma brain wave activity. According to the Buddhists, meditation provides resistance to stress. This practice may also increase serotonin levels while decreasing cortisol and adrenaline levels. Moreover, meditation increases happiness; this may be attributed to an increase in the left to right prefrontal cortex activity ratio.

During meditation, some of our physiological functions slow down, such as our heartbeat and breathing rates, thus giving the meditator a sense of relaxation. In contrast with sleeping, meditation retains the waking awareness. During this relaxation phase, a chemical called arginine vasopressin, helps in the formation in new memories as well as enhancing recall of past experiences.

When an EEG (electroencephalogram) is conducted on a subject’s brain during meditation, rounded wave shapes called alpha waves are demonstrated. This is associated with the brain’s relaxed state. However, EEG results also show a new signature that involves a very fast rhythm called the gamma rhythm. This is involved in attention and sensory awareness or even in consciousness. Moreover, the gamma waves indicate neural synchronicity, which refers to the coordination of different areas of the brain in highly ordered thought. This gamma activity may mean more brain power and results in higher attention and focus.

Aside from the brain power that it provides, meditation also increases your overall health and well-being. It makes you happier as well as strengthens your immune system and ability to face stressful situations more effectively.


SuperBrain Yoga to Maximize Your Intelligence

SuperBrain Yoga is a simple technique that poses to increase intellectual capacity and sharpens both memory and concentration. It has been scientifically approved to help you energize your brain and enhance its sharpness and clarity. It is basically a form of acupressure and breathing technique used to balance both the right and left hemispheres of your brain by bringing energy up to the brain.

What are the benefits of SuperBrain Yoga?

  1. It energizes and activates the brain by synchronizing alpha brain waves.
  2. It reduces psychological stress and improves psychological stability.
  3. It results in greater intelligence and creativity.
  4. It promotes proper functioning of the brain.

How do we perform SuperBrain Yoga? It is recommended that SuperBrain Yoga is performed in the morning so that your concentration and stress relief applies throughout the day. There are seven simple steps involved in performing SuperBrain Yoga:

  1. Remove all jewelry and stand up straight.
  2. Place your tongue on the roof of your mouth right behind your teeth (as if you were about to say “La”). Leave it there throughout the exercise.
  3. Take your left hand and cross your upper body to hold your right earlobe with your thumb and forefinger. Make sure that the thumb is in front.
  4. Now take your right hand across your upper body to hold your left earlobe. Again, make sure that the thumb is in front. At this point you’re pressing both earlobes simultaneously. Make sure your left arm is close to your chest and inside your right arm.
  5. Inhale through your nose and slowly squat down to the ground.
  6. Hold your breath and do not exhale until you start making your way back up to a standing position.
  7. Repeat this squatting action 15 to 21 times. Remember to keep holding your earlobes and to keep your tongue touching the roof of your mouth throughout the entire exercise. You may not notice a change immediately, but after a few weeks an improvement in concentration should become apparent.

Brisk Walking: An active body leads to an active mind

In order to keep a healthy brain, you should keep your body active and healthy as well. This is because exercise, especially aerobic exercise such as brisk walking, keeps your blood vessels in good shape. Dr. Maree Farrow, a neuroscientist and research fellow with Alzheimer’s Australia says, “the blood vessels in your brain are absolutely vital, and the healthier we can keep those, the better off we’ll be.” A number of studies also indicate that physical activity helps with the growth of new brain cells and new connections between brain cells. It also boosts the levels of certain chemicals in the brain that help keep brain cells healthy.

While providing some cognitive benefits, exercising has so much more to offer. This includes lowering the risk of cardiovascular disease, improving the immune system, and many others.

emWave: A new brain fitness program

The emWave, a product of HeartMath system, is based on scientific research conducted on the psychophysiology of stress, emotions, and the interactions between the heart and brain. It explores the critical relationship between our emotions and the brain, and describes the heart’s role in communicating with the brain and facilitating synchronized brain activity. With emWave and genuine practice, users may experience optimal cognitive performance, increased mental clarity, enhanced focus and decision-making skills, and better sleep. This tool facilitates a more positive attitude. The emWave is now readily available at a discount cater to your cognitive needs.

Conclusion

Being in a healthy physical and mental state does not only give you numerous health benefits but also affects your daily outlook and perspective, making you a well-rounded individual. Remember that a healthy body gives you a healthy mind. Staying physically fit and active is one of the most important ways you can enhance your brain’s power.

In addition to the exercises, various nootropics can also be used in conjunction with your daily routine. You might think of adding Phenylpiracetam to your daily regimen. This kind of Racetam is believed to be 30 to 60 times more potent than its parent compound Piracetam. This nootropic does not only promise to give you cognitive enhancements, but it may enhance your physical performance. These benefits are experienced because of increased levels of noradrenaline. It is recommended that you conduct more research on your smart drugs and see which supplements could fit into your lifestyle. We have a few supplements you can purchase through trusted partners, by clicking here.

References:
http://sciencenotes.ucsc.edu/0501/meditate/index.html
http://qahs.eq.edu.au/superbrain-yoga-a-simple-exercise-to-maximize-brain-power/
http://www.abc.net.au/health/features/stories/2013/10/29/3879153.htm
http://www.heartmath.com/science-behind-emwave/

4 Ways To Increase Brain Power Instantly

Simple Ways To Increase Brain Power

President Obama Brain
President Obama is known to have taken modafinil.

Does your brain feel like giving up when you’re studying or participating in mentally challenging activities? Your body wants to push even harder just so your mind can concentrate and focus however, your brain isn’t cooperating. Let’s say you have a great physique and good health, but your brain just isn’t doing its part- you feel mentally drained, exhausted, and lack drive and motivation. You feel numb and can’t recall a single piece of information from your memory nor can you learn new ideas that are presented to you.

Caring for your brain is one of the most important things you could do for your overall health. It can help you think better and faster. Various researchers have now come up with ways to boost your mental intelligence and help you meet your demands at work or school. Here are some of the ways you can increase your brain power.

 

  1. Pills & Supplementation

Presently, there are numerous pills, supplements, and smart drugs that are manufactured synthetically for the sole purpose of enhancing mental intelligence as well as influencing mood and behaviour. Among the most popular smart drugs today are the Racetam family. They are considered nootropics, and they improve one or more aspects of mental function including, but not limited to, memory, motivation and/or attention.

Phenylpiracetam is a synthetic derivative of its parent compound Piracetam and is thought to be 30 to 60 times more potent; it belongs to the Racetam family. The addition of a Phenyl ring to the original structure of Piracetam makes this nootropic very potent, as it can easily pass the blood-brain barrier. The added structure increases the affinity in Norepinephrine and Dopamine, thus promoting vigilant concentration, cognitive alertness, and motor control. Moreover, it resembles the organic compound Phenethylamine, giving it a stimulating and energizing effect. Phenypiracetam has been used by athletes due to its ability to motivate, reduce effects of anxiety and stress, and provides energy like amphetamines. This enhancement in physical performance may be attributed to the increase in Noradrenaline levels. However, the use of this drug has been banned in the Olympics due to its psychostimulatory and cold resistance properties.

Other than the Racetam drugs, there are various supplements also known to increase brain power such as Noopept, Choline sources, Adrafinil, and many others.

 

  1. Play Brain Games

Games, like pills, are just as important in promoting brain power. They have been used to stimulate the brain in specific cognitive functions. It is believed that when you exercise your brain more, your mental intelligence improves.

One game that is gaining popularity is Dual N-Back. It was published under PNAS (Proceedings of the National Academy of Science of the United States of America). Their findings show that the game improves working memory and fluid intelligence- the capacity to think logically and solve problems in novel situations, independent of acquired knowledge. Dual N-Back involves remembering a series of spoken letters and a series of positions of a square at the same time, and then identifying when a letter or position matches the one that appeared earlier. Moreover, this game claims that it also enhances focus and attention, and can improve the symptoms related to ADHD/ ADD. Presently, Dual N-Back is available online.

 

  1. Eat The Right Foods

Supplementing with pills or smart drugs, as well as food intake, can help you improve mental intelligence. There are a lot of nutritious foods in the market, such as green leafy vegetables, that provide us with numerous vitamins and nutrients needed for proper body functioning. However, there are certain kinds of foods that may have a huge impact on our brain’s health and serve to improve cognitive function.

One of the well-known brain power increasing foods includes berries and dark chocolate. Yes you heard it right, your favourite berry jams or chocolates may be very helpful for you. This is because these foods contain high amounts of Flavonoids- these are natural plant pigment compounds found in the food sources mentioned, especially in blueberries. Flavonoids have antioxidant properties and have several health benefits. They also play an important role in the formation of long term memory, also known as long term potentiation, which is brought about by the activation of neurotrophic factor, an important growth hormone in humans. Also, berries contain high amounts of Pterostilbene, a memory-enhancing nutrient. Aside from dark chocolates and berries, other foods that contain high amounts of Flavonoids include wine, green tea, and grape seed extracts.

 

  1. Have The Right Diet Plan

Another interesting way to boost your intelligence is through your diet. The Paleo diet, also referred to as the Caveman Diet or Stone Age Diet, is a diet plan based on the foods that our ancestors may have eaten. It is basically a high-protein and high fiber eating plan that aids in the prevention of diabetes, heart disease, cancer, and numerous other conditions. The diet promotes the consumption of lean meats and fish, fruits and vegetables, and healthier fats while avoiding processed foods, wheat, dairy, grains, and legumes.

With regards to our mental health, there have been multiple studies verifying that the Paleo diet maintains and promotes brain health and cognitive function. A healthy stomach as well as essential nutrients and right nutrition yields to a healthy brain. Cranial nerve 10 or Vagus nerve is responsible for the communication between the stomach and the brain, and anything that upsets the digestive system has negative consequences to our mental health. The Paleo diet keeps our gut healthy and therefore, supports our mental health. It protects our brain from tissue damage and provides all the micronutrients and helpful bacteria that our brains need to thrive.

Closing Thoughts…

As numerous research studies are being conducted nowadays, a lot of foods, supplements, and diets, with the aim of improving mental intelligence, have already been discovered. A combination of these methods may be very powerful and effective in boosting your brain power and fuelling you in your daily activities. As a result, you should be resourceful and motivated to reach your goal in improving mental performance.

Click here to visit our shop to get started right away.

 

Sources/References:

http://brainworkshop.sourceforge.net/

http://www.news-medical.net/health/What-are-Flavonoids.aspx

http://www.webmd.com/diet/paleo-diet

http://paleoleap.com/brain-on-paleo/

What is Tryptophan?

So what is Tryptophan?

Also known as L-Tryptophan, is one of the 22 amino acids and is also the largest among them. It can be found in many plant and animal proteins. It is an “essential” amino acid; this means that the body can’t produce it on its own. Therefore, tryptophan should be acquired from our diet. We need Tryptophan in our body to help produce niacin and serotonin. Vitamin B3 or niacin helps the digestive system, skin, and nerves to function normally. It also plays an important role in the conversion of food to energy. Serotonin on the other hand, is the neurotransmitter responsible for maintaining mood, balance and producing healthy sleep. Therefore, a deficiency can lead to depression and other unfavourable health conditions. Trytophan can act as a nootropic, as it effectively alleviates anxiety and depression while enabling you to achieve a restorative sleep. It leaves you feeling fresh when you wake up.

How Do I Get It?

tryptophan

Food sources that are high in tryptophan include oats, walnuts, soybeans, eggs, and turkey. Tryptophan is fat-soluble and has a high degree of bioavailability. Deficiencies in tryptophan may be attributed from unhealthy eating habits and an unhealthy lifestyle; this leads to disturbances in mood and ability to fall asleep.

What are the Benefits that Tryptophan Provide?

Supplementation of tryptophan generally improves your sleeping patterns. This may be attributed to the release and synthesis of serotonin, an important neurotransmitter involved in maintaining healthy sleeping habits. Tryptophan maintains serotonin levels throughout the day and aids in the production and maintenance of melatonin levels at night. This allows you to relax and sleep better. Another benefit is that it has the ability to decrease appetite and reduce symptoms of anxiety (due to the release of serotonin). With low levels of tryptophan, you may be susceptible to depression and various anxiety disorders. Moreover, the niacin that tryptophan produces is used in the processing of fats and carbohydrates along with the production of several other neurotransmitters.

Uses & Effects of Tryptophan

Supplementation has been widely used as a treatment for symptoms of depression. People with depression have an imbalance of serotonin and other brain chemicals. But with added levels of tryptophan to your diet, it can significantly increase serotonin levels in the brain, thus improving symptoms of depression. On the other hand, tryptophan has also been prescribed for anxiety, sleep apnea, premenstrual syndrome, and many other problems.

How Does Tryptophan Work?

After absorbing tryptophan from food, our bodies convert it to 5-HTP (5-hydroxytryptophan), and then to serotonin, a hormone that transmits signals between nerve cells. It then causes blood vessels to narrow. As mentioned previously, changes in the serotonin levels in the brain can alter mood.

Dosing

Various conditions require different tryptophan dosages and dosage intervals. It would be best to consult your doctor before starting tryptophan supplementation. However, studies have shown that adults may take 8-12 grams of tryptophan per day, with divided doses three to four times daily. As for children, it would be better to consult your doctor for appropriate dosing.

 

What Other Medications Should I Take Note Of When Supplementing Tryptophan?

Tryptophan should definitely not be taken with the following medications, as it may interact with them and yield negative results:

  1. Anti-depressants (medications for depression) – Anti-depressants can also cause an increase in serotonin levels. When these two medications are taken together, it may pose a serious risk for serotonin syndrome. Serotonin syndrome is a condition that is caused by excessive serotonin in the brain; symptoms include shivering, anxiety, and heart problems, to name a few. Examples of anti-depressants include citalopram, desvenlafaxine, fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft), amitryptiline (Elavil), and many others.
  1. Monoamine oxidase inhibitor (medications for depression) – As mentioned previously, anti-depressants can also cause an increase in serotonin levels. When these two medications are taken together, the risks are similar to the ones mentioned above.  Examples of MAOIs include selegiline, tranylcypromine (Parnate), phenelzine (Nardil), and many others.
  1. Sedatives or Tranquilizers (CNS Depressants) – Similar to sedatives, tryptophan also causes sleepiness and drowsiness. When these two are taken together, it may cause too much sleepiness.  Examples of these sedatives include clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), and many others.
  1. Drugs that make you sleepy such as alcohol, muscle relaxants, and pain medication would increase Tryptophan’s sedative properties. Thus when taken with these sedative compounds, it would cause you excessive sleepiness.

 

Special Considerations

 Contact your doctor immediately if you experience any unusual or allergic reactions to these medicines or supplements. With regards to pregnant and nursing mothers, it is best to consult with your doctor and avoid tryptophan intake, as there aren’t adequate studies to determine its safety both to the mother and the child. Also, the presence of other medical problems may affect the use and effectiveness of this medicine. Make sure to contact your doctor if you have any other medical problems, especially:

  • Achlorhydria or malabsorption (digestion problems)- May cause breathing problems in patients with some kinds of digestion problems
  • Bladder Cancer- Tryptophan may increase the risk of bladder cancer
  • Cataracts- Tryptophan may cause cataracts
  • Diabetes Mellitus- Tryptophan may cause diabetes in people with a family history of diabetes
  • Eosinophilia- Tryptophan might make this white blood cell disorder even worse
  • Liver or Kidney disease- Tryptophan might make these conditions worse

Side Effects

There have been a number of adverse effects associated with tryptophan usage. This includes weight loss, dizziness, dry mouth, headache, nausea, and improper sexual behaviour. Other side effects are agitation, confusion, diarrhea, fever, overactive reflexes, poor coordination, restlessness, shivering, sweating, shaking, twitching, and vomiting.

Summary

Tryptophan promises to be a powerful supplement. It acts as a mood and sleep enhancer through the stimulation and release of serotonin levels in the brain. If you think that you are experiencing symptoms of depression, anxiety or have sleep disturbances, then you might want to consult your doctor before adding it to your diet. It is important to note that you are able to perform better, both physically and mentally, when you are well rested and in a good mood!

Considering supplementing on Tryptophan, click here to buy it from us.

Additionally, you can check out how other trackmystacker’s are stacking Tryptophan.

References:

Parker G, Brotchie H. Mood effects of the amino acids tryptophan and tyrosine: ‘Food for Thought’ III. Acta Psychiatr Scand

. 7th edition. Washington, DC. US Dept. of Health and Human Services and US Dept. of Agriculture: 2010.Dietary Guidelines for Americans – 2010

http://www.medicinenet.com/tryptophan-oral_capsule_tablet/index.htm

http://www.mayoclinic.org/drugs-supplements/tryptophan-oral-route/side-effects/drg-20064453

http://www.drugs.com/sfx/tryptophan-side-effects.html

http://www.webmd.com/vitamins-supplements/ingredientmono-326-l-tryptophan.aspx?activeingredientid=326&activeingredientname=l-tryptophan

3 Reasons Why You Should Attend The BulletProof Conference

Bulletproof Executive Conference 2015!

Dave Asprey Conference 2015
The conference in 2014

Looking for information on the 2016 Bulletproof Conference? Click here.

The following is a guest post from our friend Dr. Bajaj  who wanted to discuss the upcoming Bulletproof Conference, the ultimate “biohacker” conference for people interested in achieving peak performance mentally and physically.

The annual Bulletproof Biohacking Conference is just months away, and I couldn’t be more excited! For those of you who are not aware about this conference, it is not too late to get in on the fun. Bulletproof is a company that focuses on ways to help people reach their optimal self. This includes, but is not limited to, optimal body, mind and nervous system function. This philosophy hits home, as I encourage the population to approach health and wellness in a holistic manner. I am a Doctor of Chiropractic myself, and as a firm believer in complimentary and alternative medicine, I believe that Bulletproof empowers the population to have a more active role in obtaining a healthful lifestyle.

More Than Just A Health Care Conference

Bulletproof focuses on power, mind, and body. It targets all 3 areas, as they are highly interconnected. One can better reach their goals using the Bulletproof guidelines via supplements, foods, and technologies. My favourite product is the Upgraded BP Coffee! Not only is this coffee the best coffee I have ever tasted, but it has a reduced amount of toxins. I started drinking this coffee a few months, and as promised, I’ve felt more energized and more focused. Added ingredients like XCT oil and unsalted grass fed butter aid in burning of fat and offer fatty acids, respectively.

Bulletproof offers a variety of products, including teas, chocolate, protein powders, and much more. I am definitely looking forward to having a better understanding of the science behind this new technology. It is a fast growing company, and although this is only the third annual conference, the turnout is going to be bigger than ever! It will be a 3 day event featuring some of the most credible and leading experts in the field of biohacking, nutrition, stress inoculation, etc.

Amazing Speakers At The Bullet Proof Conference

One of the most important speakers, Dave Asprey, the founder of Bulletproof, will enlighten the population about his personal experiences with biohacking. He lost 100 pounds and gained 20 IQ points via techniques that can help the future generation achieve great heights of success. Most recently, he received funding ($9 million) to establish his own Bulletproof Coffee shop in Santa Monica, California; can’t wait to visit!

Other important speakers include Brendan Burchard (founder of High Performance Academy) and Robert Copper, Ph.D (Neuroscientist and New York Times Best Seller). The conference will be held from October 23-25, 2015 at the Pasadena Convention Center in Pasadena, California. Infants, children and teenagers 17 years old and under can come for free!   This will be a great opportunity to learn about this innovative approach to self enhancement. I personally cannot wait to see the Bulletproof Coffee Bar!

There are many other Speakers, to name a few: Daniel Vitalis, John Gray, Emily Fletcher, Dan Radecki, Phil Dixon, Steven Fowkes (writer of six books on Smart Drugs), Maximillan Gotzler, Alison Cebulla.

Recap of The Conference in 2014


Flow State Video from BIO Convention 2014

It Is Affordable for the Value Recieved

Price should not be a factor for anyone, if you are a health professional you should be able to get your boss to support your reasons to visit. Students, Young Adults get a discount and there are some tickets that start at as low as $99. If you are a practitioner, you owe it to yourself to know and understand the latest in health and fitness. There are press passes and other incentives as well. Lastly, life happens and you can get a refund if plans change.

Conclusion

My boyfriend and I are attending the conference together this year and although he is not a health care / medicine professional, I think that the both of us will benefit immensely from this experience. It will give me an opportunity to network and meet other health care professionals, and build lifelong friendships!

If you are interested in being around people with the same health, fitness and cognitive goals and want to stay ahead of the curve, you should immediately check out the bulletproof conference here and I will see you there!

Added Bonus

Just got word that, if you register now, you will be able to watch around 32 guest speakers from last year online for free, these videos are not anywhere online and cover a vast array of bio-hacking knowledge. I think the retail value for this is about $200.

For additional information on Bulletproof, we have past articles you can read here:

  1. Benefits of MCT Oil in Bulletproof Coffee
  2. How To make Bulletproof Coffee at Home
  3. Upcoming: Bulletproof Conference 2016

BulletProof

The Ultimate Guide for Buying Smart Drugs

Learn where to buy smart drugs

The Ultimate Guide for Buying Smart Drugs

Most people are now aware of nootropics, which consist of a full range of supplements designed to improve mental health. The general benefits of these smart drugs include, but are not limited to, enhanced focus, memory retention and recall, and reduced anxiety and stress.  There are a variety of nootropics available in the market; each with its unique composition and purpose. For instance, you can buy a nootropic that is completely made from natural elements or another that is made from laboratory-created compounds (synthetic nootropics); the options are limitless. Ha!

Which Nootropics should you start with?

Starting the path of nootropic experimentation is an exciting one. But the question is – Which nootropics should you start with first?  When stacking it is recommended that you stack one nootropic at a time, in which way you can monitor progress and build your personal stack from there. It is important to understand your goals before choosing a nootropic. Once you know your specific cognitive and mental goals, you can go about buying the ideal nootropic stack.

Which is the best format for buying nootropic?

Although nootropics are available in both a powder and capsule form, it is best to buy them in a powder form. Buying bulk powder is the standard for anybody who is serious about extracting the maximum benefits from the nootropic experience. This may be challenging for someone that is not used to purchasing brain supplements but it is the most economical.  Powdered nootropics are preferred over capsule forms, as they have a higher concentration or potency (sometimes because filler is needed to fill the capsule). In addition, powdered nootropics are less expensive to purchase, as the supplier is not spending money and time capping the supplements and cutting it.  You will need to buy different measuring tubs, scoops and scales to make sure your doing it right, but if you have time — there is no doubt this is the way to go.

Go for the right nootropic powder dosage

The most important point while taking nootropic powder is making sure you are taking the right dosage, whether it is Piracetam, Alpha GPC or Adrafinil, to name a few. You need to be very careful with concentrated nootropic powders like Noopept and Caffeine.  Even a small change in dosage can dramatically influence your goals for the worse. You should choose the right dosage not only based on evidence based recommendations, but also based on your personal experience (and tolerable limits if you have built them up). In addition, a good measuring standard for preparing the dosage is recommended. Luckily, most nootropics are safe, and small deviation in dosage size will not cause serious side effects. However consumption of nootropic powder such as Adrafinil in wrong dosage can cause negative side effects. Lastly make sure if you are dosing on nootropics like racetams, you are getting your required choline intake as well to avoid headaches. With other smart drugs like Modafinil make sure you are drinking and eating as well as that (can be a benefit) is a side effect.

Lets Buy Smart Drugs Online!

Once you have decided to get started with nootropics, you will definitely look for the best place to buy them. Despite of the ever growing popularity, it is very difficult to find nootropics at physical health stores. And if you do find them at your local health store, you will find the less potent version. Therefore, it is recommended that you make your purchase online.

The online stores sell a wide range of nootropics. It is recommended that you first conduct some research on your own.  Finding a reputable supplier is key. The two most important factors that you should consider are cost and quality. This does not mean that the most expensive supplements will be of the highest quality. Read testimonials and reviews from customers in order to gain a better understanding of their experiences. This will allow you to appreciate the benefits of buying from a specific online supplier. Reputable online stores provide a Certificate of Analysis (COA) which certifies the purity of their products. This certificate can also tell you if there are any impurities or toxins in the products.

Best Nootropic Vendors online

We wish you best of luck for selecting the best nootropics vendors to achieve your goals. There are many noted online vendors or brands popping all over the web. Your first (and possibly final) step should be going over to our Nutrition Store section and browsing the brands we recommend, which are listed at the top.

Here is a list of some of the top vendors:

  • Powdercity Supplements – This actually may just be the most trusted and frequented supplier online, based out the US. Reddit users can attest to their quality. They use to be called Health Supplement Wholesalers previously.
  • Peak Nootropics
  • LiftMode
  • BulletProof – They have some supplements like GABA, Choline Force, and others. This is actually a pretty big company now and their quality is pretty exceptional. Definitely give them a visit.
  • Ceretropic – They have some interesting sprays.
  • Amazon For Nootropics – Can’t go wrong with their return policy and huge selection of mainstream supplements such as Vitamin B’s, Fish Oils at the cheapest prices.
  • TrackMyStack Nutrition Shop – Few other things and ideas you may want to look into for when you start to buy smart drugs.

More and more online vendors arise everyday to help users buy quality nootropics at an affordable price.  Use the preceding information to help guide you while purchasing nootropics and starting this journey. The second part of the journey encompasses tracking your progress and reaching your health goal. Share this article with people you think need help finding/starting nootropics or that you think can use nootropics to help their career/school life.