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Tips and Techniques for Improve Your Concentration

Whether you are struggling to remember the last item on the shopping list or scratching your head for the answer to the multiple choice question on your exam that will help you pass, it can’t be denied that focus and concentration are crucial to our daily routines.

The good news is that there are skills you can learn and things you can do to allow your brain to focus better.

This guide aims to help improve concentration and mental focus by removing distractions, and simply using some simple yet clever concentration techniques.

Start fighting distractions

It was arguably easier for our ancestors to avoid distractions since they didn’t have all the technology we have around us now. They didn’t have advertisements and billboards or social networking websites. That’s right. All of these are distractions that you need to avoid to stay focused on the task you are trying to do.

Cutting Multitasking

Although you might think you are being more productive by attempting to do several things at once, you aren’t. Multitasking is more or less a myth where your brain simply paces back and forth between things, leading to further mental stress.

In addition to the above, a lack of mindfulness in the present has been found to promote brain aging by shortening protective end caps on your chromosomes called telomeres.

Clutter is detrimental

Brain MRIs prove that clutter adversely affects your ability to concentrate and process information. Having an organized environment can make you more focused and productive, however.

Find The Perfect Environment For Yourself

Some people need complete silence while others concentrate better in the buzz of their favorite coffee shop. Classical music, especially Mozart and Baroque music, is often cited as the top brain-boosting music.

If you concentrate best in total silence, consider getting a pair of noise cancelling headphones for enhanced concentration.

Nourish Your Brain

If you can’t concentrate, it’s possible that your brain isn’t getting the nutrition it needs. Start by eating plenty of fruits and vegetables which are high in vitamins, antioxidants, and phytonutrients your brain needs. Also, avoid white sugar and refined carbs which make your blood sugar level fluctuate sporadically.

Your brain also needs a steady supply of blood glucose since brain cells don’t store energy. Avoid MSG, aspartame and other artificial sweeteners. Use a wide variety of herbs and spices to make your meals delicious and brain-healthy. Rosemary and turmeric are particularly good for the brain.

Remember that your brain is mostly made up of fat, so eat plenty of healthy high-fat foods like nuts and avocados. Low-fat diets haven’t made us thin and they have been a disaster for our brains so don’t go for those! Sometimes, they can even contribute to Alzheimer’s.

Use coconut oil instead of canola and soy oil which contains medium chain triglycerides that bypass glucose metabolism, getting energy directly to the neurons. If you are a fan of chocolate, go get yourself some dark chocolate. Flavonoids, caffeine and theobromine work together to improve memory and concentration.

Consider buying MCT Oil (sold as Brain Octane Oil) which is a more refined version of coconut oil.

Fill Nutritional Deficiency Gaps

The three most common deficiencies that can wreak havoc with brain function are omega-3 fatty acids, vitamin B12, and vitamin D.

Docosahexaenoic acid (DHA) is an omega-3 essential fatty acid that is a major building block in the brain. A DHA deficiency has been linked to many brain problems and psychiatric disorders. Memory loss, depression, mood swings, dementia, Alzheimer’s disease, and attention deficit hyperactivity disorder (ADHD) have all been found to improve with DHA supplementation.

Vitamin B12 is the most common vitamin deficiency in the USA, particularly among seniors who often have poor absorption. People who eat little or no meat are particularly at risk, since animal foods are the only dependable sources of B12.

Vitamin D can lift your mood, improve memory, and increase problem-solving ability. However, most Americans and Europeans are deficient in it due to the climate.

Start Appreciating and Using Dopamine

Neurotransmitters like Dopamine provide your “get up and go.” If you have trouble concentrating, you may have a dopamine deficiency. Low energy, motivation, and libido are all signs of low dopamine. A protein-rich diet is an excellent source of the amino acids needed to create dopamine.

Besides all animal products, foods that promote dopamine formation include avocados, apples, bananas, beets, sea vegetables, green leafy vegetables, oatmeal, chocolate, green tea, and coffee.

Additionally, the top supplements to improve concentration by boosting dopamine levels are tyrosine (an amino acid), Phosphatidylserine (PS), and Ginkgo biloba.

Surprisingly, physical exercise also boosts dopamine production. Taking walks, or doing gentle, no-impact exercises like yoga, tai chi, or qi gong all provide powerful mind-body benefits.

 

Meditate regularly to improve concentration

Chronic stress can lead to depression, anxiety, poor decision making, sleeplessness, and impaired memory. When facing chronic stress, your brain undergoes biochemical and structural changes that cause your brain to prematurely age and literally to shrink.

As a result, the best technique to reduce stress and improve concentration is meditation. Movies, TV Shows and Asian culture have already shown us the benefits of meditation. Meditation can make you happier, smarter, and more resilient to life’s ups and downs.

According to studies, regular meditators experience improved concentration and focus, memory, greater creativity, stress reduction, and better sleep. It can also decrease your biological age by 12 years. Impressive, right?

 Killing boredom

It’s clearly not possible for us to stay engaged or excited about something forever. We all get bored from time to time and here are some tips on how to tackle this problem to increase mental focus.

Chewing Gum May Help with Memory

Chewing gum boosts accuracy rates and reaction times while increasing ability to concentrate and focus. It is also believed that gum increases the flow of oxygen to regions of the brain responsible for attention.

Improve Concentration with Eating Mints?

Just a whiff of peppermint improves concentration, memory, and attention span.

Start Doodling for Mental Focus

Doodling or randomly drawing has been shown to not only exercise your brain, but helps you concentrate, grasp new concepts, and retain information.

Understand your “Biorhythm”

Do tasks you aren’t too excited about when you are most alert. Scientists have found there is a best time to do everything and that includes concentrating. While everyone is different, most adults do their best thinking in the late morning as their working memory, alertness and concentration reach their peak.

Sleep Properly to be able to Focus the Next Day

If you didn’t get enough sleep last night or suffer with low-level chronic lack of sleep for whatever reasons, you’ll have a hard time concentrating.

Stay Hydrated to Increase Concentration

Drinking water may be the easiest way to improve memory and concentration. Water makes up 75% of the brain but most of us are chronically dehydrated. Even mild dehydration results in shrinkage of brain tissue and temporary loss of cognitive function, including concentration and memory.

Caffeine Intake

A little coffee can help you get through a boring morning meeting. It boosts blood flow to the brain to improve concentration, mood and alertness.

And keep in mind that the half-life of caffeine is around 5-6 hours, so you may have to stop drinking caffeine by early afternoon so that it won’t keep you up at night.

Develop Focus by Starting Yoga!

We have already discussed the benefits of meditation. Doing yoga can also boost your brain power even more than doing conventional aerobic exercise. Even one session of yoga significantly improves working memory and concentration.

One of the best Concentration Hacks for Improving Mental Focus

The “pomodoro technique” was developed by an Italian graduate student as a study aid.

  • Pick a task you want to concentrate on, one that needs your undivided attention.
  • Remove obvious distractions (like putting away your phone).
  • Tell those around you not to disturb you.
  • Set a timer for 25 minutes then give the task at hand your all.
  • If your mind starts wandering snap yourself back and remind yourself you only need to keep up this level of concentration for a few more minutes.
  • When the 25 minutes is done, take a 5-minute break.
  • Walk around. Do some stretches.
  • When you’re ready, you can do another “pomodoro,” a block of 25 minutes of intense concentration.

You will be fairly surprised at how good this tactic is at boosting your concentration and productivity.

What Should You Do Next to increase your Focus?

Now that you have read the full article – hopefully with your full concentration – make sure you’re giving your brain the basics it needs to function its best like brain-healthy foods, sleep, and mind-body exercises like yoga or qi gong.

Reduce stress and halt brain aging by meditating and giving up multitasking. Boost your dopamine levels and address nutritional deficiency gaps with the right supplements from the right companies. If you feel like you’ve tried everything but still can’t concentrate, you may or may not have a health condition that you will have to seek advice for from a professional.

However, sometimes, the answer can be as simple as getting a pair of reading glasses. These are some of the tips and techniques you can use to answer how to build focus and concentration. Try some of these out and watch your brain get stronger and sharper.

Consider taking Lumonol or MaxSynapse to kick start your focus and memory goals!

3 Essential Vitamins to Start Using For Your Brain

Getting all the necessary nutrients and vitamins that your brain needs entirely from your diet is a tough ask.

Unavoidable factors like stress, sugar, caffeine, tobacco, alcohol, medications, and poor digestion increase your need for vitamins.

The vitamins required can make you happier and help you live longer and although all vitamins are required for best health and brain function, there are a few which do more benefit relative to the rest.

Vitamin C: The Most Common Vitamin

Vitamin C is arguably the most popular vitamin supplement thanks to it being completely safe, inexpensive and ability to widely prevent and minimize the risk of allergies or the common cold.

It is a natural antihistamine used by millions of people to reduce allergy symptoms and numerous studies have concluded that it can help prevent both heart disease and even cancer.

However, its benefits as the most important vitamin for the brain aren’t common knowledge. Continue reading to find out the many reasons why vitamin C ranks above other vitamins in the role it plays for your brain.

Production of Neurotransmitters

The brain has approximately 100 billion neurons which communicate with each other via chemicals found in the brain called neurotransmitters.

Vitamin C is crucial to produce neurotransmitters since they impact your ability to focus, concentrate, and remember things. The same also control your mood, cravings, addictions, and sleep.

Improving Your Overall Mood

Vitamin C can ease your mind and is particularly helpful in depressing times. According to a specific study, subjects given vitamin C reported feeling happier, often within as little as one week.

Since vitamin C increases the neurotransmitter Serotonin, which is the “happy molecule,” it may act as a natural antidepressant.

Boosting Intelligence

Vitamin C supplements can easily improve your IQ, memory and lots of other mental functions. Students with the highest blood levels of vitamin C did better on memory tests, but higher amounts of vitamin C can boost brain function regardless of age.

Mitigating Risk of Brain Degeneration

Vitamin C protects against age-related brain degeneration or mental decline, including problems like dementia, Alzheimer’s disease and strokes. 2,000 mg is the recommended daily dosage for vitamin C.

Preventing Free Radical Damage

The brain is susceptible to free radical damage because of its high oxygen usage. Vitamin C is one of the most potent antioxidant vitamins and its antioxidant power can be enhanced further when taken in addition to vitamin E since when taken together, these vitamins have a special synergistic effect.

Improving Blood Circulation

By facilitating the building of collagen that keeps arteries flexible, vitamin C improves blood flow to your brain. This increases flow of oxygen and nutrients to your brain.

Detoxifying Heavy Metals

The brain accumulates toxic heavy metals. For example, Mercury gets into our systems from seafood and from amalgam dental fillings. Aluminum has long been suspected of contributing to Alzheimer’s and easily leeches from aluminum cookware.

Vitamin C acts as an amazing detoxifier that readily crosses the blood-brain barrier to remove these metals from the brain.

Protecting from Excessive Amounts of Glutamate

Glutamate is a naturally occurring brain chemical but too much glutamate contributes to brain health issues like epilepsy and depression. However, Vitamin C protects neuroreceptors that act as a brake, controlling the release of Glutamate.

Vitamin C: Food Sources

When most people think of a vitamin for the mind, vitamin C usually makes them think of oranges or orange juice (if you are from the south!). However, oranges aren’t the only source of vitamin C.

Fruits with the highest amounts of vitamin C include:

  • cantaloupe
  • citrus fruits (such as oranges, grapefruits, lemons, and limes)
  • kiwi fruit
  • mango
  • papaya
  • pineapple
  • strawberries, raspberries, blueberries, cranberries
  • watermelon

Vegetables that include vitamin C are:

  • cruciferous vegetables (such as broccoli, brussels sprouts, cauliflower)
  • bell peppers (all colors)
  • green leafy vegetables
  • sweet and white potatoes
  • tomatoes
  • winter squash

 

When Should You Consider Supplements?

It is widely recommended that you take 75 mg of vitamin C per day if you are a woman and 90 mg per day for men on the super low end. Most supplement companies sell it at 1000mg or 500mg nowadays.

However, these numbers are extremely poor for good health since it does not target optimal health but only the minimum amount your body should consume.

Here are some questions to consider:

  1. How much raw produce do you eat every day?
  2. Do you smoke? Smokers need more vitamin C.
  3. Are you stressed a lot? Stress increases your need for vitamin C.

Your body uses vitamin C to suppress formation of the stress hormone Cortisol. There is a lot of debate over the best type of vitamin C to take as a supplement but Ascorbic acid seems to be the most potent form with a reasonable therapeutic daily dose being 1000 mg.

 

vitamin d for brain healthVitamin D: Are you getting enough sunshine?

Unlike most vitamins, vitamin D is mainly obtained by us from the sun itself and not from the food we eat. It is created when our body is exposed to the sunlight. Vitamin D has been found to be protective against cancer, diabetes, heart disease, high blood pressure, and even osteoporosis.

A long lasting and healthy brain

Vitamin D has profound effects on the brain during all stages of life. Continuing to get adequate vitamin D throughout adult life can ward off cognitive decline, dementia, and Alzheimer’s. In addition, vitamin D can lift your mood, improve memory, and increase problem-solving ability. Inadequate levels contribute to the depression many people feel in the winter.

Getting all your vitamin D from food is impossible

There are only few foods that contain vitamin D3, the best utilized form and the best food source by far is cod liver oil or fish oil with salmon, mackerel, tuna, and sardines trailing far behind.

This means that most of the vitamin D needs to be gotten from either sunlight or from supplements if you live in a cold place that rarely gets much sun.

Here are some tips to bear in mind regarding vitamin D:

  • If you wear sunscreen, you won’t manufacture much, if any, vitamin D.
  • If you live in the US, draw a line from San Francisco to Richmond.
  • If you live north of this line, the sun’s rays are too weak to trigger vitamin D production except during the summer.
  • According to Cancer Council Australia it’s only when the UV index is greater than 3 that the needed UVB wavelengths are present in sufficient amounts to produce vitamin D.
  • Light-skinned people from very northern areas evolved to utilize sunshine more efficiently.

If you have dark skin, you will need even more sun exposure to keep your vitamin D levels up.

Vitamin D Supplements are a necessity

Most people in North America and Europe need to take supplemental vitamin D because the climate isn’t entirely dependable. When choosing one, however, be sure to buy from a reputable company you can trust.

You can see your doctor or purchase a vitamin D test online.

 

Vitamin B – Complex Vitamins

B vitamins are generally called the “happy vitamins” or “anti-stress vitamins” because they can improve energy levels and increase your tolerance to stress. The B vitamins can ward off brain aging, reduce depression, and  can even help you live longer.

An important role of B vitamins for brain health is in the production of the neurotransmitters Serotonin, Dopamine, and GABA.

Imbalances of these important brain chemicals can wreak havoc with your state of mind.

If you don’t have enough Serotonin, you may suffer from anxiety, insomnia, low self-esteem, negative thoughts, OCD, and seasonal affective disorder.

Without adequate GABA (gamma-aminobutyric acid), you may find yourself easily stressed, over stimulated and overwhelmed.

Dopamine helps you stay focused and attentive.

Taking B vitamins can vastly improve your neurotransmitter balance and your mental well-being.

B Vitamins Which Prevent Mental Decline?

All the B complex vitamins are vital for your overall health but three of them — B6, B12, and folic acid (B9) — are simply critical for brain health. These vitamins work together to prevent mental decline, dementia, and Alzheimer’s disease by reducing levels of homocysteine, a toxic amino acid that’s a natural byproduct of digestion.

B-12 Vitamin Deficiency

If your memory is rather poor or you feel like you are constantly experiencing brain fog, you may or may not have a vitamin B12 deficiency.

Two high risk groups for said deficiency are seniors, who often have poor absorption, and vegetarians. Animal foods are the only dependable sources of vitamin B12 and as a result, over 90% of vegans are B12 deficient.

Lack of vitamin B 12 can lead to a wide spectrum of mental disorders including dementia, depression, and even schizophrenia and can ultimately cause brain atrophy and shrinkage.

If you have begun to get worried, vitamin B12 supplements can bring your levels back to normal quickly so you can rest easy!

What are Vitamin B: Food Sources?

Folic acid is found in green leafy vegetables, legumes, fruit, eggs, and organ meats. However, the best food sources of vitamin B6 are fish, poultry, bananas, carrots, spinach, peas, and potatoes while Vitamin B12 can be found in all animal products including meat, fish, eggs, and dairy.

When Should You Consider Supplements?

The B complex vitamins are more commonly known as the anti-stress vitamins so supplements for these can be taken to relax your mind. If you are a senior or a vegetarian, or you have any doubt that you might have a vitamin B12 deficiency, a B12 supplement can readily address the problem.

It is recommended that you take all the B vitamins together in a balanced B complex formula.

 

What Should You Do Now?

Start by taking a high-quality multivitamin which itself can improve brain function and memory.

We recommend you do your homework on various kinds of supplement brands and study their labels before you reach for your wallets. There are a lot of vitamins for the brain that will help energize and strengthen your brain and taking supplements for these easily provide nutrition to your brain without you having to worry about any deficiencies. You can consider a ‘brain multivitamin (all in one)’ called MaxSynapse or Lumonol as well.

The Best Vitamins for Memory That You Need To Be Using!

Top Memory-boosting Vitamins and Supplements

If you have realized that your memory is beginning to get worse, age isn’t the only thing to blame!

It’s very likely that your brain simply hasn’t been getting the nutrients it needs to remember everything and successfully perform other functions in your body. Being deficient in vitamins hinders your memory, focus, attention span and clarity.

This article will help explain which vitamins are crucial for your brain and list all key vitamins for memory.

If you’ve been asking yourself, “what vitamins are good for memory?” you have come to the right place.

Tackling Memory Loss with B Complex Vitamins

The B vitamins prevent memory loss, counter brain aging, reduce depression, and even help you live longer.

B vitamins are often called “happy vitamins” or “anti-stress vitamins”. Your mood and reduce stress levels are positively influenced by Vitamin B.

B vitamins are involved in the production of the neurotransmitters which are vital for a healthy mind. If you have a Serotonin deficiency, you could be suffering from anxiety, insomnia, low self-esteem, negative thoughts, OCD, and even SAD (seasonal affective disorder).

To prohibit being stressed or overwhelmed make sure you have sufficient levels of GABA (gamma-aminobutyric acid). The stress hormone Dopamine helps you stay focused. A sign that you need more Dopamine is relying on caffeine, sugar, and chocolate to get you through the day.

Taking B complex vitamins can improve your neurotransmitter balance and your overall well-being. A study researched and found that taking vitamins B6, B12, and folic acid together reduces brain atrophy, improves overall brain function, and dramatically reduces brain shrinkage in the part of the brain that is most affected in Alzheimer’s.

Common Vitamin B12 deficiencies

People who suffer from brain fog or memory loss might be deficient in Vitamin B12 which is arguably one of the best vitamins for memory. Roughly 40% of adults in the US are deficient. This deficiency can lead to a wide range of mental disorders like dementia, depression, and even Schizophrenia.

In a worst case scenario, it can also cause brain atrophy and shrinkage which is as scary as it sounds.

Seniors who often have poor absorption are likely suffering from a vitamin B12 deficiency. Vegetarians are deficient in B12 as it’s found in animal products. 90% of vegans are also deficient.

Vitamin B12 supplements can easily bring your levels back to normal quickly. Find a supplement with the best-absorbed forms of vitamin B12, Methylcobalamin or Adenosylcobalamin. We advise that you take all the B vitamins together in a balanced B complex formula since these occur together in nature.

Food sources that are abundant in B Vitamins for memory

Green leafy vegetables, legumes, fruit, eggs, fish, poultry, bananas, carrots, spinach, peas, and potatoes.

All animal products including meat, fish, poultry, eggs, and dairy contain Vitamin B12.

Vitamin C as a popular antidepressant

Vitamin C is widely taken to prevent and reduce the effects of common cold and many allergies. The effects on the brain are less known and few people take it as a memory vitamin.

By increasing the neurotransmitter Serotonin, vitamin C acts as a natural antidepressant. This vitamin protects against age-related mental decline, including dementia and Alzheimer’s disease and stroke.

The brain is susceptible to free radical damage because of high oxygen usage, vitamin C is used as one of the most potent antioxidant vitamins, neutralizing the damage.

Stacked with Vitamin E, Vitamin C becomes even more effective. Vitamin C acts as a powerful detoxifier that crosses the blood-brain barrier to remove heavy metals like lead, mercury, and aluminum from the brain so smokers need more vitamin C.

Our body uses vitamin C to suppress formation of the stress hormone Cortisol. Even if you are eating the recommended 9 servings of fruit and vegetables every day, it is a supplement that you almost certainly would benefit from.

Food sources that are abundant in Vitamin C

Cantaloupe, all citrus fruits, berries of all kinds, pineapple, peppers of all kinds, tomatoes, white and sweet potatoes, cruciferous vegetables, green leafy vegetables, winter squash.

 

Vitamin D for memory: Here is your sunshine

Usually, we get our vitamin D from the sunlight without having to eat specific food to get it.

Vitamin D has amazing effects on the brain during all stages of our life from prenatal development through our senior years.

Getting adequate vitamin D throughout adult life can counter cognitive decline, dementia, and Alzheimer’s. It can also help improve memory, mood and increase problem-solving abilities.

Inadequate levels of Vitamin D lead to the depression many people feel in the winter. The usual rule of thumb is “20 minutes of sun twice a week” on a large surface area of your body, such as arms or legs, for adequate vitamin D formation.

However, use of sunscreen, the summer season, your latitude, natural skin color, and current UV index affect how efficiently your skin manufactures vitamin D.

Vitamin D in the Northern Hemisphere

In the USA, if you live north of San Francisco, St. Louis, or Richmond, the sun’s rays are too weak to trigger vitamin D production most of the year. The same goes for Canada and Alaska.

Up to 77% of Americans don’t get enough vitamin D. The bottom line is that most people in North America and Europe need to take supplemental vitamin D to enjoy its benefits and provide their brain with all necessary nutrients.

Finding a reputable supplement store is key to getting a quality product. The only way to know for sure if you need vitamin D is to have a blood test to check your 25-hydroxy level. You can see a doctor or buy an online vitamin D test from a quality online lab or the Vitamin D Council.

However even this isnt the perfect way to test Vitamin D amounts as your bones absorb Vitamin D and the whole idea on enough Vitamin D is heavily controversial where some researchers claim up to 10,000 IU is a good amount where others say 1-3,000 IU daily should suffice.

Food sources that are abundant in Vitamin D

Cod liver oil, salmon, mackerel, tuna, sardines, mushrooms, fortified milk.

Vitamin E keeps your mind and soul healthy

Vitamin E is actually a group of eight naturally occurring forms of the same vitamin and the most common form found in many supplements is d-alpha tocopherol.

These supplements are usually taken for heart health. The main brain benefit of this vitamin is preventing mental decline as you age, particularly when coupled with vitamin C.

Vitamin C and E together is a beneficial combination of vitamins for memory loss. When taken together, they’ve been linked to keeping a good memory, slowing memory loss, and even lowering the risk of getting Alzheimer’s and dementia by roughly 60%. Vitamin E can also minimize the damage caused by a stroke. By redirecting blood supply it can prevent brain cells from dying after the stroke.

The best vitamin E supplements contain the “d” form such as d-alpha tocopherol, not the “dl” forms which are instead synthetic.

Food sources that are abundant in Vitamin E

Seeds, nuts, avocados, olive oil, shrimp, green leafy vegetables, broccoli are some food items rich in vitamin E.

Vitamin K is the underrated vitamin that counters memory loss

This vitamin plays an essential role in blood clotting and puts Calcium in your bones. It keeps Calcium from depositing into your arteries as well.

Vitamin K helps keep your brain sharp as you age and boosts the speed of various brain functions.

It can improve your ability to remember words which is a big problem for many of us as we get age.

Vitamin K plays a role in preventing Alzheimer’s since patients are often deficient.

People who have taken a lot of antibiotics are considered a risk group for people who are deficient in this vitamin.

Food sources that are abundant in Vitamin K

Green leafy vegetables, broccoli, brussels sprouts, cabbage, parsley, celery, asparagus, fermented foods like sauerkraut.

Vitamin A deserves an A Plus for Its Benefits

Retinol and Carotenes is found in Vitamin A foods. One of the most important functions of vitamin A is to enhance vision. This is a fat-soluble vitamin that accumulates in your body and you can easily get too much of it from supplements, especially if you are someone who has poor eyesight.

While too much vitamin A also reduces the number of new neurons being created, a safe dose of vitamin A is generally considered to be 10,000 units per day.

Eating foods high in beta carotene will not cause vitamin A toxicity. Beta carotene is turned into vitamin A in the body on an as-needed basis. Beta-carotene is considered pretty safe to consume.

Food sources that are abundant in Vitamin A

Sweet potatoes, carrots, green leafy vegetables, winter squash, cantaloupe.

 

Do Multivitamins work for memory?

The Harvard School of Public Health recommends that all adults to take a multivitamin supplement as insurance to fill any nutritional gaps.

Taking a high-quality multivitamin supplement should supply your brain with all vitamin necessary. Multivitamin alone can improve your memory and overall brain function if you’re deficient.

Trusted Brands for the Best Vitamins for Memory

When you buy a certain brand, you put your trust in it to deliver what it has advertised. You also trust that the ingredients are in a usable form. Make sure to research various labels before you purchase the brand that you think is right for you! So generally Centrum would not cut it, search for quality multivitamins here.

Brain Specific Supplements:

Lumonol or MaxSynapse have been recommended by us countless times. These supplements contain the right quantity of ingredients in bioavailable form and are catered perfectly for cognitive needs.

The price and the fact that they are manufactured in the US in a GMP lab make them a no-brainer to buy.

Final Word on using Vitamins to Improve Memory & Focus

If you really want to improve your memory, make sure you start adding more brain foods to your diet. Take a high-quality multivitamin and consider other vitamins for certain situations. Smokers need more vitamin C, just as vegetarians need more B12.

Consider taking supplements if you are not able to fill in the gap naturally. Whether it is Vitamin K or Lumonol try them and see if they help you improve your focus and brain function. If you are unsure about the safety of taking these, consult your physician first.

The 20 Best Memory Supplements That Work!

Memory loss has become a real issue in society with more and more people suffering from great mental decline and memory related issues. This is why it is vital to discover and start taking the best memory supplements available.

Students constantly find it hard to compete with others in their class because of the mental pressure, employees feel overworked and business executives find it hard to keep track of everything that goes on.

Thankfully, memory supplements have emerged in the market and some of the best memory supplements can be accessed and bought very reliably now.

If you have been browsing the internet to hunt the best memory booster, memory pills or memory supplements, then you’ve landed on the right place and the right article to improve your memory.

Since there is a wide variety of renowned memory supplements in the market, it gets harder to choose the best one. Simply make sure you understand the ingredients in each supplement and know if there is scientific evidence backing up the usefulness of said ingredients.

Recognized ingredients in memory supplements

Some mixtures of ingredients are usually labeled as a “proprietary blend.” There are more than a few ingredients that improve concentration, increase productivity, help your mood, and are great for your overall brain health but still do not improve your memory.

Not all brain supplements or nootropics address memory problems. Here is a list of the best memory enhancement supplements and their ingredients.

  1. Acetyl-l-Carnitine

Acetyl-l-Carnitine (ALCAR) is an amino acid proven to improve alertness, focus, mental clarity, and mood. It works partly by creating acetylcholine, which is a big neurotransmitter that is responsible for learning, memory, regulating sleep cycle, in addition to performing other brain functions.

ALCAR also works as a potent antioxidant and stops free radical damage in brain cells. Make sure you don’t confuse acetyl-l-carnitine with l-carnitine which is the cheaper variant.

The recommended dose for ALCAR ranges from 630 to 2,500 mg per day and up to 4,000 mg if you are an Alzheimer’s patient.

  1. Alpha GPC

Choline is associated with the formation of acetylcholine, the neurotransmitter responsible for learning and memory. Alpha GPC is a bioavailable variant of Choline which actively enters your brain and helps in the formation of proper cell membranes in addition to boosting even more neurotransmitters like dopamine, serotonin and GABA.

When Alpha GPC is used as a memory supplement, it can significantly improve your memory and attention span and counter any age-related mental decline.

A normal dose of Alpha GPC is 300 to 600 mg. Buy it here.

 

  1. Bacopa Monnieri

Considered one of the best memory supplements since the Ancient times. Bacopa monnieri is a recognized Ayurvedic herb that helped scholars memorize long scriptures. It was used as a popular brain tonic to enhance memory, learning, and concentration and also to treat anxiety, heart and lung problems and digestive disorders.

Bacopa is considered an adaptogen, being a plant that increases resilience to mental and physical stress. It balances the stress hormones and the neurotransmitters dopamine, serotonin, and GABA.

A normal dose of bacopa is 50 to 100 mg taken three times per day, preferably with meals. Buy it here.

 

  1. Citicoline

Citicoline is a naturally occurring compound in your body that is made with the help of Choline that is found in eggs and most meat.

Citicoline is proven to drastically improve memory, concentration, focus and attention and may work better than the popular study or smart drugs.

It is one of the supplements that is actually powerful enough to cure serious neurological disorders like age-related memory loss, stroke, brain injury, dementia, Parkinson’s disease and Alzheimer’s. Citicoline increases brain energy, protecting the brain from damage, and increasing acetylcholine.

When looking for any Citicoline supplements, you might discover that some contain Cognizin which is the brand name of a highly bioavailable form of Citicoline that has been successfully tested in humans. Make sure you purchase from a reputable source!

A dose of 1,000 to 2,000 mg per day is recommended for optimal cognitive enhancement. Buy it here.

 

  1. Curcumin

Turmeric is a spice that has been an Ayurvedic natural remedy and also considered one of the best memory supplements (and for the body). Curcumin, turmeric’s main ingredient, can easily improve memory and concentration by increasing blood flow, neurotransmitter formation, and brain-derived neurotrophic factor (BDNF), a protein that stimulates brain cell production.

One study also found that Curcumin improves memory and attention in seniors.

When you are choosing a Curcumin supplement, always look for one that’s taken steps to increase bioavailability. Otherwise most of the Curcumin will pass through your intestines without being absorbed.

The recommended dosage is 400 to 600 mg three times every day. Buy it here.

 

  1. Ginseng

Ginseng is one of the most famous herbs that has had extensive research done on it. In some Chinese medicine it is considered as the elixir of life that brings strength, wisdom, and longevity to users.

For maximum memory improvement, look for a Ginseng supplement which contains Cereboost which is an extract that has studies to back up its claims. It improves your memory, sharpness, alertness and clarity.

You are recommended to take 400 mg daily for the best memory boost. Buy it here.

 

  1. Huperzine A

Huperzine A is a compound from Chinese club moss which is a herb used for memory improvement. Huperzine A boosts acetylcholine levels by blocking an enzyme that breaks down acetylcholine.

It functions a lot like the Alzheimer’s drug Aricept and in the US, Huperzine A is included in many brain supplements to improve memory, focus, and concentration.

The compound acts as an antioxidant that protects brain cells from oxidation and environmental toxins.

The recommended dosage is 50 to 200 mcg twice a day. Buy it here.

 

  1. Magnesium Threonate

Magnesium is one of the most underrated minerals because of calcium. Magnesium is needed for over 300 metabolic functions which directly affect brain and mental health.

Magnesium deficiency can cause depression and studies have found links between low magnesium and anxiety, ADHD, aggression, bipolar disorder, panic attacks, and schizophrenia.

If you ever feel “tired but wired” and have trouble sleeping, owing to acing thoughts or leg cramps, magnesium deficiency can be the answer.

Inexpensive magnesium will do little for your brain but Magnesium threonate is a new form of magnesium supplement which can permeate brain cell membranes making it an amazing choice for improving memory, attention, depression, and anxiety.

Supplements containing Magtein are popular since this is a patented brand of magnesium l-threonate that has been a proven cognitive enhancer.

A suggested dose is 1,000 mg twice a day. If you can’t find Magtein, try Magnesium Citrate, buy it here.

 

  1. Mucuna Pruriens

Mucuna pruriens is a tropical legume known for enhancing memory, mood, and overall brain health. Mucuna pruriens works by increasing levels of the neurotransmitter called Dopamine.

If you feel unfocused, unmotivated, lethargic, and even depressed. you may be low in dopamine. Mucuna pruriens is one of the top supplements to consider taking. It is recommended that you buy a reputable brand and follow their dosage instructions on the label. Buy it here.

 

  1. Omega-3 Essential Fatty Acids (High DHA)

Omega-3 essential fatty acids are important nutrients for the proper functioning of your brain. The Docosahexaenoic acid (DHA) present in these acids is what benefits your body the most. DHA deficiency causes cognitive impairments by shrinking your brain.

DHA itself protects aging brains from memory loss, depression, age-related mental decline, and even Alzheimer’s.

Fish oil has a proven track record of improving brain functions of all kinds including memory, mood, and mental well-being and the same is rather rich in DHA.

Fish oil supplements that contain between 200 to 500 mg of DHA and 700 to 1,000 mg of EPA are generally advised. Buy it here.

 

  1. Phosphatidylserine

Phosphatidylserine (PS) is a phospholipid found in your brain’s cell membranes. It acts as a regulator for nutrients and waste entering and exiting your brain. This phospholipid reduces the depreciation caused by stress by neutralizing Cortisol which is the stress hormone.

It boosts memory and learning and can help those with ADHD and poor attention spans. Phosphatidylserine protects against age-related mental decline and helps treat Alzheimer’s and other various forms of dementia.

PS can even improve mood and help with depression, especially among seniors. The recommended dose of Phosphatidylserine is 100 mg taken three times a day. Buy it here.

 

  1. Rhodiola Rosea

Rhodiola rosea is an adaptogenic herb which acts by decreasing Cortisol while also increasing levels of the neurotransmitters serotonin, norepinephrine and dopamine.

This is a renowned herbal remedy to try if you think your memory loss is due to excessive amount of stress, or by anxiety, depression, brain fog, or seasonal affective disorder (SAD).

A normal dose is 200 to 600 mg per day. Buy it here.

  1. Vinpocetine

Vinpocetine is a derived from the periwinkle plant which is known to boost memory and your overall mental well-being. It increases blood flow to the brain and improves the use of oxygen in the brain thereby protecting your brain from any free radical damage.

Some studies show that Vinpocetine is a potential treatment for mental decline, dementia, and Alzheimer’s and most clinical studies on Vinpocetine advise a dose of 10 mg three times per day.

For maximum absorption, this is one top-notch supplement you should take with your everyday meals.

Good Memory Supplements to Use with Care

There are some very popular memory supplements that either don’t have sufficient scientific research backing their usage or over-dosage of these supplements can lead to problematic side effects. Learn to use the following with care.

  1. Galantamine

Galantamine is derived from the snowdrop flower and acts by blocking the breakdown of acetylcholine. In the US, it’s approved for treating Alzheimer’s and is available as both a prescription and over-the-counter drug.

However, if your memory loss has you concerned, this is one supplement you should not take before talking to your doctor.

  1. Ginkgo

Ginkgo biloba is a popular herbal remedy used for memory improvement. However, Ginkgo has proven fruitful in improving memory and day-to-day quality of life for dementia and Alzheimer’s patients.

It also helps counter depression and anxiety. Buy it here.

  1. MCT Oil

MCT (medium chain triglyceride) oil is an ingredient found in “Bulletproof” coffee.

MCT oil offers neuro-protective benefits for lots of neurological diseases including Alzheimer’s, dementia, epilepsy, Parkinson’s, stroke, and traumatic brain injury.

According to a study, adults with mild cognitive impairment (MCI), an intermediate stage before dementia, experienced an immediate and significant improvement in memory after taking a single dose of MCT oil.

However, there is little scientific evidence that MCT oil increases mental performance in healthy adults. This can be taken daily and is considered another of those best memory supplements and accepted universally.

  1. Resveratrol

Resveratrol is found in red wine, grapes, and several kinds of berries that is sold as an excellent brain supplement to improve memory and provide protection from age-related mental decline.

However, some studies concluded that there is perhaps no real correlation between Resveratrol levels and any health markers. Buy it here.

  1. EGCG

One of the most vital compounds in green tea is EGCG (epigallocatechin gallate) which is especially protective against Alzheimer’s and Parkinson’s since it promotes new brain cell formation in the parts of the brain affected by these diseases and reduces risk of Alzheimer’s.

It also counters depression, increases the calming neurotransmitter GABA, and actually changes your brain wave patterns. However, some supplements result in poor absorption of EGCG.

  1. Caffeine

Caffeine is present in coffee and tea, and is added to energy drinks, think drinks, and many brain supplements to boost energy, memory, productivity, and focus. However, you should avoid caffeine if you suffer from anxiety.

Excessive levels of caffeine can cause significant anxiety symptoms. User this in moderation since it is fairly easy to get addicted.

  1. Nicotine

Isolated nicotine which is not derived from smoking tobacco is one of the best cognitive enhancers and more than 40 studies support the fact that nicotine improves memory, attention, accuracy, response time, and fine motor skills pretty safely.

Still, experts advise against this unless you see or talk to a health care professional.

  1. Lumonol

Although not a natural nootropic, this supplement has known to provide most benefits listed above by combining the right dosage of the best supplements mentioned above into a simple pill, made and shipped from the USA. We highly recommend it, buy it here.

 

Memory Supplements: Final Verdict

Memory loss is a rapidly growing concern and admittedly not every kind of supplement can boost your memory or address this concern effectively. However, top memory supplements are available as single ingredient supplements or as a blend of several substances.

Always make sure that you are using a supplement that contains ingredients proven to enhance memory and that you buy the product from a genuine and reputable source.

36 New Ways to Improve Your Memory Quickly

Modern medicine has disavowed theories that suggest that there is no way to improve your memory.

If you have ever wonder how to enhance memory, read the full article to understand what you can do to help yourself quickly.

Simply put, your brain is always growing and changing by producing new cells as long as you give it the nutrition it requires to perform its functions effectively, including how well it memorizes things.

Learn how to improve memory with these 36 ways to boost memory that will make your mind sharper and more alert than before. All techniques are supported by proper research and sufficient evidence is available to back these top tips to increase memory.

#1 Maintain a proper memory diet

The Mediterranean diet is perhaps one of the best diets to have. It has been proven to result in better memory and hamper the mental depreciation occurring in your brain.

MIND is an acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay. In a MIND diet experiment, people who followed said diet exhibited reduced risk for Alzheimer’s by 53%. Moreover, a low carb or ketogenic diet (high in good fats and proteins) also shows promise for memory improvement.

Both diets stress on eating real food rather than processed food items, avoiding sugar and eating healthier fats. This is the similarity that stands out from both of the above fats that should be focused on.

#2 Eating specific “memory” foods

A healthy diet does pose numerous benefits to your mental and physical health but eating specific foods which are known to boost memory can maximize the boost in your memory and cognitive skills. Here is a small list of such foods:

  • avocado — monounsaturated fats, tyrosine
  • berries of all kinds — anthocyanins, resveratrol
  • coconut oil — medium chain triglycerides
  • cold-water, fatty fish — omega-3 essential fatty acids 
  • dark chocolate — flavonols, caffeine
  • eggs — choline, omega-3 essential fatty acids
  • fermented foods — probiotics
  • green leafy vegetables — vitamins C, K, and B complex, magnesium
  • olive oil — monounsaturated fats, vitamins E and K
  • sea vegetables — iodine, vitamin B12, inositol
  • turmeric — curcumin, turmerone – buy here.
  • walnuts — omega-3 essential fatty acids, monounsaturated fats, polyphenols

#3 Trans fats are your enemy

These fats are adulterated fats in processed foods that contribute to heart disease, stroke, diabetes, obesity, cancer, and several other diseases. These kinds of unhealthy fats harm the brain by causing inflammation, encouraging free radical damage and inhibiting production of omega-3 fatty acids.

Regular consumption of trans fats can boost the depression rate by as much as 50% as well. These fats have already been banned in lots of countries and the US will likely do the same. Try and clear your kitchen cabinets of any items that contain trans fats.

Processed vegetable oils like soy and canola oil contain up to 4.2% trans fats and even labels that read “0g trans fats” can be terribly misleading.

#4 Avoid sweet poison to improve your memory

White sugar is an enemy to your brain and memory which easily causes learning disorders, depression and greater mental decline in the brain. However, the average American consumes so much sugar that white sugar has also been termed sweet poison by studies.

High blood sugar levels lead to decreased activity in the hippocampus, the area in the brain which is most relevant to memory.

Sugar is also reported as a cause of Alzheimer’s or diabetes of the brain. However, this doesn’t mean that you turn a blind eye on everything else listed in the ingredients table on food items; high fructose corn syrup (HFCS) is a known alternative to white sugar that is just as hazardous. Cane sugar, raw sugar, honey, agave nectar, and fruit juice concentrate are some other alternate names for sugar.

#5 Stay away from Monosodium Glutamate (MSG)

MSG is a popular flavor additive added to processed foods. It breaks down in the body into formaldehyde and glutamate, a known excitotoxin that can over-stimulate brain cells to death.

People who are sensitive to MSG can also likely suffer from brain fog, mood swings, migraines, upset stomach, diarrhea, heart irregularities, and asthma.

If you ever find yourself in a supermarket or restaurant, stay away from canned soups, snack foods, ramen noodles, and veggie burgers which are soy products. Keep a bottle of the amino acid Taurine with you if your body reacts horribly to MSG.

#6 Water helps more than you think

Is there any better tonic than water? Your brain is 73% water and it takes only 2% dehydration to depreciate your memory, attention, and other cognitive skills.

Always keep a bottle of water with you wherever you go, especially if you are heading to the gym or for a physical workout. You can also download an app like Waterlogged or Daily Water to remind you to drink if you tend to forget to stay hydrated.

#7 Strategize your caffeine intake

This mind-altering drug is used by countless people to boost memory, focus and efficiency. However, it is addictive chemical and overdoses can lead to insomnia, agitation and anxiety.

Coffee and various teas contain antioxidants and flavonoids that protect your brain and increase mental vitality. Make sure you do not get caffeine from soda/pop or energy drinks which contain an unhealthy amount of sugar.

#8 Moderate your alcohol

Red wine might be the healthiest form of alcohol but not a lot of people know that it also contains Resveratrol, an antioxidant that is sold as an amazing memory supplement.

Drinking less protects your memory and decreases your risk of dementia or Alzheimer’s.

#9 Omega-3 supplements to the rescue

DHA (docosahexaenoic acid) is an omega-3 essential fatty acid that helps in the formation of the cerebral cortex which is the part of the brain responsible for memory, language, creativity, emotion and your attention span.

Research has proved that taking essential fatty acid supplements, especially those with DHA, supports brain health and cognitive skills.

Fish oil is a common source of DHA which boosts memory in young adults by 23%. Studies also show that over 70% people are deficient in DHA. Make sure you take the supplement responsibly!

#10 Boosting memory with a Multivitamin Supplement

Vitamins C, D, E, K and B complex in the diet all lead to memory enhancement. Minerals like magnesium, iron, iodine, and zinc help too. Simply taking a multivitamin supplement alone can boost your brain function easily.

Make sure the supplements you are using are of the highest quality and are genuine.

#11 Look for a Memory Supplement

When choosing a memory supplement, look for one that contains these renowned memory boosters:

  • acetyl-l-carnitine (ALC or ALCAR) (47)
  • alpha GPC (alpha-glycerophosphocholine) (48)
  • bacopa (Bacopa monnieri) (49)
  • citicoline (50)
  • curcumin (51, 52)
  • ginkgo (Ginkgo biloba) (53)
  • American ginseng (Panax quinquefolius) (54)
  • huperzine A (55)
  • magnesium threonate (56)
  • phosphatidylserine (57)
  • Arctic root (Rhodiola rosea) (58)
  • velvet bean (Mucuna pruriens) (59)
  • vinpocetine (60)

#12 Essential oils offer instant boost to improve your memory

These natural compounds extracted from plants can give you an instant memory boost. According to modern research, even simply sniffing rosemary essential oil can vastly improve memory, processing speed and alertness. Peppermint is another essential oil that can make you more attentive.

#13 Don’t use the GPS

If you travel on familiar or routine routes, your brain is less active because it recognizes the paths. However, on unfamiliar roads, your cortex and hippocampus is activated.

The use of GPS technology makes the brain lazy and reduces cognitive function and skills.

To counter this mental decline, put away your GPS and exercise navigation skills. Using your memory instead of relying on maps helps increase your memory capacity.

#14 Knowing a new language

Knowledge of a second language can greatly improve mental skills. Speaking a second language is one of the most effective ways to keep your mind sharp and people who know more than one language usually have a better memory.

As an exercise, you can Google “learn 100 core words” to learn 100 core words in numerous languages online. Learning even 3 words a day will help.

#15 Train the brain

The majority of brain training programs boast games targeted towards improving memory. If you already enjoy playing games online, trying a brain training program can also reap lots of mental benefits.

#16 Neurobics might help improve your memory

Neurobic activity is an exercise that is new, fun, and challenging and should engage as many senses as possible.

Try doing tasks with your non-dominant hand, wearing your watch upside down, folding laundry with your eyes closed, and even eating with chopsticks.

#17 Introduce yourself to music

Music engages both sides of the brain simultaneously and positively impacts memory, focus, attention, language skills, and physical coordination. Playing an instrument is better for mental development than passive listening.

#18 Practice meditation

Meditation is essentially pushups for the brain. This brain exercise has proven cognitive and mental health benefits including memory improvement, stress reduction, mood enhancement, increased focus and attention, better performance at work, and growth of the hippocampus.

Even meditating for simply 2 minutes regularly can be beneficial.

#19 Get a hobby

While chess does make your brain more alert and active, craft hobbies like sewing and woodworking are great brain exercises as well. These hobbies reduce the risk of brain fog, fast mental decline and depression.

If you don’t know how or what hobby to pick, just think about what you liked doing when you were a child and you should eventually come up with a list in your head (even simply thinking of this list might benefit your brain!)

#20 Art is more than just aesthetically pleasing

Drawing or painting something does wonders for your memory. It can even improve memory in Alzheimer’s patients up to 70%.

Even if you aren’t a great artist, you can try doodling, sketching something. Let your imagination free and embrace your inner artist!

#21 Learning is a never ending journey

When you stop learning, some parts of your brain start to atrophy while unused neural connections begin to disappear.

Try to recall something you’ve always wanted to learn and Google it. You are bound to chance on an article, blog or video that is fairly informative and captures your interest. To improve your memory always be seeking to learn new things, keep the brain muscle strong.

#22 Go on a stroll

There is a strong positive correlation between walking and thinking, as confirmed by science. While walking definitely rids your mind of unnecessary thoughts, it also helps build a sharper brain and focus.

Try going on 5-10 minute walks at least every day!

#23 Practice mind and body exercises

Exercises like yoga, tai chi, and qi gong offer a lot of advantages to your brain. All of these give your brain a real workout, improve memory and thinking.

If you have a foggy brain ever again, try doing a few minutes of yoga, tai chi or qi gong. More information about these is available at Yoga.com.

#24 Exercise outdoors

Outdoor exercises increase vitality, enthusiasm, pleasure, and self-esteem while lowering tension, depression, and fatigue. Walking in natural surroundings is much better for your memory and mood than walking in an urban area. Memory and attention span is reported to increase by 20% after an hour of interaction with nature. Gardening also helps you get vitamin N.

If you can’t get outside, gazing out a window or even looking at pictures of nature can help increase cognitive functions.

#25 8 hours of untroubled sleep

Sleep is essential for your brain to work properly during the day when you are more physically active. Not only does sleep boost your mental well-being but also helps your brain become sharper if you get a sufficient amount of quality sleep every day. If you are working out or are engaging in physical sports, the time to recover is even higher. If recovering, you need to sleep more to improve your cognition function and thus improve your memory.

At night, the brain collects memories, washes out toxic debris, and undergoes self-repair so insomnia or lack of quality sleep will impair your memory, creativity, judgment, and attention.

Improve your food choice, mitigate stress levels, and moderate your caffeine consumption for better sleep.

#26 Breathe properly

We usually breathe with our chest instead of our diaphragm. The latter maximizes your oxygen intake and mental function with diaphragmatic/belly breathing. Here is how to do this:

  • Sit comfortably or lie down.
  • Place one hand on your chest and one on your stomach.
  • Slowly exhale through your mouth.
  • Then slowly inhale through your nose, concentrating on keeping your chest still while also expanding your stomach.

#27 Improve your social interaction

Even ten minute talks with your friends can result in impressive memory improvement. Texting and Skyping does not offer the same cognitive rewards as face to face communication so opt for the latter whenever you get the chance.

#28 Stay away from Prescription and OTC Medications that cause memory loss

Anticholinergic drugs cause memory loss by blocking acetylcholine, the neurotransmitter of memory and learning. Additionally, OTC antihistamines, pain relievers, sleep aids also increase the risk for dementia.

#29 Stop smoking before it’s too late

Cigarettes are widely renowned for causing cancer. What a lot of people don’t know is that cigarettes create million of free radicals that kill brain cells.

If you find it hard to quit smoking, you might be low in the neurotransmitter dopamine.

#30 Start losing weight

Overweight or obese people have significantly less brain tissue and will more likely suffer from brain shrinkage and brain function loss.

Luckily, the best diets for weight loss are also the same for brain health.

#31 Start using abbreviations or acronyms

An acronym is basically a type of abbreviation that forms a word from the initial letters of other words. Sometimes they are an abbreviation that’s spoken as a word such as AARP (American Association of Retired Persons) or NATO (North Atlantic Treaty Organization). If you grew up in the US, you may have learned the acronym SHOME (“Show Me”) to remember the names of the Great Lakes.

It is recommended to create an acronym when you need to remember a list. For example, if you need to remember to buy milk, apples, carrots, and eggs at the grocery store, just remember “MACE.”

#32 Try using acrostics

An acrostic is a simple sequence of letters that helps you remember a series of facts in a specific order.

A popular acrostic is: “Mary’s Violet Eyes Made John Stay Up Nights Pining” for remembering the series of planets in the solar system.

Try using acrostics when you need to remember something in a particular order. If there isn’t a well-known acrostic for what you want to remember, you can always make up one of your own.

#33 Chunk information

Chunking is the process where you can break complex information into smaller, more memorable pieces. This is one of the chief reasons phone numbers, social security numbers, and zip codes are broken down into small groups of numbers.

If you need to pick up 10 items from the grocery store, it’s easier to remember that you need 4 items from frozen foods, 3 from produce, and 3 from the baking aisle than a list of simply 10 unrelated items to improve your memory.

#34 Power of visualization

To illustrate this method, let’s take a rather simple example of using your own home as the location to remember a grocery list.

In your mind’s “eye”, place the items you want to remember throughout your house, such as apples on the coffee table, carrots on the bed, and lettuce on your desk. Then, when you want to recall the items as you shop, visualize walking through your house. This is how you will start “seeing” the items on your shopping list.

Practice using this “mind palace technique” when you have to pick up a few items at the grocery store.

#35 Using reminders and alarms

Checklists are used widely by surgeons, pilots, and emergency workers. Taking notes helps too. Manually writing down stuff increases the likelihood that you’ll remember what you’ve written. Red ink also works better than blue or black ink. Mind mapping is a way to take notes that can help you learn and remember better as well. This technique is sometimes described as a tree with the main ideas represented as branches and topics of lesser importance represented as twigs.

Make a checklist for any tasks or chores that need to be completed regularly. Keep a notepad, sticky notes or paper with you to write stuff on for you to remember. TrackMyStack is a great way to organize your health, and many people use it as a health journal, sign up for the pro here to see how your life looks — graphed.

 

#36 Pay attention to things

This technique is simple. Why should you pay attention and how does this improve memory? If you don’t pay enough attention to something, the problem is that you didn’t process the moment properly in the first place. This is why it is silly to expect your brain to remember the details.

Clutter affects your brain’s ability to concentrate and process information while multitasking disrupts short-term memory.

Final Words on Improving Your Memory

A lot of people believe improving memory is not possible and that memory is simply a one-way street. However, this article has explained numerous ways you can improve your memory. To conclude, we can now establish that a healthy lifestyle is essential to good mental health and well-being and that memory is a skill that should always be improved via learning more.

If you follow some of the techniques in this guide, you’ll begin thinking faster and smarter in no time! To see a full list of memory enhancing supplements click here.

Focus Formula – Does this Smart Pill Even Work?

Focus Formula Review

First Thoughts

If there is one product that is spot-on in its advertisement campaigns, it is Focus Formula. This product aims to power up your brain and improve your memory and recall, concentration, and mental focus. The addition of the DHA component, plus an omega-3 fatty acid for cell membrane has greatly impressed us.

A range of nootropics in the market seem to miss out on these ingredients even when extensive research on omega-3 has been proved to benefit the mind and its functionality. Focus Formula capitalizes on this research finding by offering consumers more health benefits than a lot of other rival products.

Who manufactures Focus Formula?

Focus Formula is produced by Windmill Health Products. While this name might not sound too familiar, this manufacturer has successfully placed its product on several online retail websites. It is also in pharmacies and convenience stores nationwide unlike other brands which are sold at a discount exclusively online such as Lumonol.

For more than 40 years, Windmill Health Products LLC has been at the forefront of producing innovative products to meet market changes. Windmill offers cutting edge and clinically based formulas. As an industry leader, it also brings top performing, national direct response brands to retail channels.

What ingredients does Focus Formula contain?

This supplement contains vitamins C, E, B6, B12, and folic acid.

This supplement is made up of soybean phosphatides complex (lecithin), DMAE, DHA complex, eleuthero root extract, ginkgo biloba leaf extract, alpha lipoic acid (ALA), gotu kola leaf extract, vinpocetine, huperzine A.

It also has brain food blend consisting of blueberry juice along with spinach leaves as a bonus. The pills come in a black packaging in 3 sets one for your car, one for work and one for home. The supplement cost is about $15 USD and is sold at Wal-Mart and GNC. Make sure you keep track of your intake using our free supplement tracker.

The cheap price can be attributed to some of the ingredients included in the formula, such as vitamin C which is readily available.

Does Focus Formula Work? or is it a SCAM?

The product claims to help with memory, concentration, recall, attention, alertness, mental clarity and blood flow. Trials of using Focus Formula have shown that the ingredients are in moderate amounts to optimize cognitive enhancement, and there aren’t side effects (if any).

After searching various websites to determine side effects or negative reactions to this supplement, we weren’t able to find any reports. However a headache could occur and it may keep you up at night because of the caffeine content, so try to take this earlier in the day.

The product works greater in the beginning and promises health benefits to all consumers. If you are looking for something more potent you can consider Phosphatidylserine as well, or other potent branded supplements like MaxSynape or Lumonol.

Focus Formula receives positive reviews overall and a lot of people have left comments saying that the product worked very well for them and delivered what it promised. The review follows:

I noticed a real difference in about a week. Its like I got an upgrade on my mental processing power. I am now 2 weeks later, I can process information and recall information much master. I recommend you try this and see if it is for you.

 

Conclusion – Our Verdict

Over 71% of the U.S. adult population uses vitamins or nutritional supplements to improve their health. VMS intake has increased in the last decade and continues to grow each year. As a result, consumer awareness, scientific studies, positive media, mass market distribution, and the aging U.S. population have substantially contributed to this growth. Windmill has provided quality nutritional supplements to support customers’ quest for optimal health and longevity for a low price.

Focus Formula works well to energize your brain and improve memory and recall, concentration, and mental focus. It boasts nutrients such as vitamin C and natural components such as omega-3 fatty acids for brain function maintenance and cognitive improvement.

It is one of the cheapest supplements that you can find in the market, going for as low as $14.95 per pack. This price makes it very affordable for people and helps consumers enjoy the nootropic benefits of supplementation rather easily. To buy it online you can click here.

Good Luck! Kathleen RN

Shocking Optimind Review – Does it ACTUALLY work?

Brain fog is not a medical term. This phrase sums up feelings of forgetfulness, confusion, and lack of mental clarity and focus. One feels like he can’t think which can be quite frightening. One may feel fuzzy-headed from time to time. But what are possible causes of such a phenomenon as brain fog? Continue to read our optimind review to see if this supplement is right for you.

You may feel foggy temporarily because of low blood sugar, lack of sleep, seasonal allergies, dehydration, food allergies, or electrolyte imbalance. Brain fog is a symptom of menopause in women. It can be caused by medications or chemotherapy.

Other causes of brain fog include substance abuse (drugs, alcohol, etc), serious medical condition (hormonal imbalance, mercury poisoning, depression, thyroid conditions, fibromyalgia, or Lyme disease). Very often brain fog symptoms are associated with aging, but in reality even elderly people can be mentally healthy if they take care of their health.

What Is OptiMind and How Can OptiMind Help?

Brain fog can be often caused because of improper nutrition. Dieters advise to eat only natural food, not processed food. Second reason for bad mental health is lack of sleep. About 63 million Americans experience sleeping difficulties. The matter is that human brain also needs sleep for proper functioning. Lack of sleep can worsen your memory; negatively influence your creativity, attention, and judgment. During sleep, cerebral fluid clears your brain from debris. The third cause of brain fog is stress.

An individual who is being stressed cannot be 100% productive and successful. Besides, stress puts you at risk for many diseases, especially such brain diseases as Alzheimer’s and dementia. Prolonged stress can be the result of depression, anxiety, poor decision making, memory loss, and insomnia. Fortunately, there is a wonderful brain-boosting supplement known as OptiMind. This product is said to help you be focused and concentrated longer. Taking this product you will wake up fresh and filled with energy every morning. Besides, the supplement starts working very quickly.

Ingredients of OptiMind – Does It Really Work? Is It a Scam?

OptiMind contains a lot of ingredients the major ones of which are described further. GABA is an amino acid neurotransmitter that relaxes your brain and decreases stress. It also aids to product insulin and to avoid hypertensive effects of caffeine. GABA helps to deliver balanced energy without such side effects as jitteriness.

Phosphatidylserine is a phospholipid used to create the membrane of brain cells. This substance is important for cognitive function and cooperation between brain cells. Supplements containing phosphatidylserine help to enhance memory, attention, and learning, as well as combat stress, support cognitive health and increase performance.

VITAMIN D-3 is vital for the health of bones as it takes part in absorption of such minerals as iron, calcium, zinc, and magnesium. These minerals are essential for focus, cognition, and overall health.

Vitamin D is responsible for immune function, cell growth, and long-lasting energy. Alpha lipoic acid, ALA, participates in transforming carbohydrates into energy. After just several weeks of taking ALA you are expected to significantly improve your memory! This substance protects brain cells from free radicals and toxic heavy metals.

Everyone knows that caffeine is a nootropic that can be naturally found in tea and coffee. Caffeine is a natural stimulant that helps to restore alertness and decrease drowsiness. OptiMind contains the same amount of caffeine as one cup of coffee, so you will not suffer from jitteriness.

Huperzine A is another nootropic which is extracted from Huperzia serrate, Chinese club moss. This ingredient drastically improves learning performance and memory retention, as well as protects brain cells from toxins and oxidative stress. Huperzine A also increases acetylcholine levels and helps brain to adapt to new surrounding and behaviors.

Tyrosine is an amino acid that is naturally secreted by the human body. It is responsible for building vital neurotransmitters, proteins, and hormones. This ingredient raises your motivation and alertness, at the same time fights stress and fatigue by increasing resiliency to stress. Thus, you will be in a good mood and will easily avoid burnouts.

Tyrosine also has an ability to decrease a hypertensive effect of caffeine. Taurine is another amino acid that has antioxidant effect and protects your nervous cells from oxidative stress. It also protects your brain from toxic substances and improves the state of cognitive impairment. Taurine increases cognitive performance and removes depressive symptoms, anxiety and blood sugar problems.

Vitamin B-12 is important for blood formation, DNA/RNA synthesis, and central nervous system function. It is used in the process of breaking down carbohydrates into energy, for memory improving, energy increase, and mood rise. Higher doses of vitamin B-12 combat muscle weakness, fatigue, and improve vision! Sulbutiamine is a form of vitamin B-1 that is able to cross the blood-brain barrier.

It was created by Japanese scientists for the treatment of widespread B-1 deficiency. The latter causes bad mental performance and fatigue. Thus, Sulbutiamine increases energy levels, boosts memory, and enhances mood, as well as cognitive performance. It also protects brain cells from drug-induced amnesia, infection, and oxygen-glucose deprivation.

Vinpocetine is a nootropic naturally extracted from periwinkle. It is known to increase brain blood circulation due to which brain cells are filled with oxygen. It also decreases oxidative stress by destroying free radicals, as well as improves memory and enhances cognition. It is also beneficial for vision and hearing. Bacopa monnieri is an herb that has been used for many years for increasing learning rates, memory, and cognitive performance. This ingredient also possesses an antioxidant effect, anti-depressant and anti-anxiety properties.

Customer Reviews – Does It Have Any Side Effects?

There are no reports of any negative adverse effects associated with the usage of OptiMind. The formula is created in such a way as to bring only benefits to human health without drawbacks. Even though the supplement affects most users in a positive way, you can check the product only by trying it yourself. The FDA permits all of OptiMind ingredients for use. Most of users take OptiMind on a daily basis without experiencing any negative side effects. In fact, the product works wonders without crashing or jitteriness which can be experienced after drinking coffee or consumption of energy pills.

It is not advised to take OptiMind by women who are pregnant or nursing, as well as by persons under 18. Always check the ingredients to prevent any allergies or reactions of sensitivity. There are a few positive reviews left by the users of the supplement online.

Why Should You Choose It?

OptiMind is a natural and effective brain-boosting supplement. It is vegetarian, gluten-free, and preservative-free! You are expected to notice a difference only after a few weeks of using the product. Forget about mental or physical fatigue with this supplement.

Benefits

OptiMind was scientifically designed to improve your focus and memory, as well as fill you with energy. This product works without causing side effects in your body. While results may vary due to the reason that each person has a unique brain chemistry, most users report getting better focus and long-lasting energy. Most of OptiMind ingredients have antioxidant effects.

How to Use OptiMind?

The recommended dose of OptiMind is two capsules per serving. But it is better to start with one capsule to check whether it is good for you, and then take two pills for fuller effect. It is advised to experiment with taking the product at different times of the day in order to find the best variant for your mind. Most people experience a positive change in their mood and focus in 45 minutes after taking OptiMind, while others report changes in 30 minutes. You are expected to enjoy long-term benefits over the next 6 months.

Our Final Summary

OptiMind is a wonderful cognitive supplement that offers a lot of advantages. It is FDA approved and is manufactured with the usage of the best manufacturing processes. The company gives 100% money back guarantee on the first order (including shipping and handling) during the first 30 days after purchase, in case if you are not satisfied with the product.

OptiMind trial is fourteen days long starting with the date on which you place your order. You will be enrolled into subscription services on the 14th day unless you cancel it. You are expected to get a packet of ten pills. I can certainly recommend OptiMind to usage by all people who wish to improve their mental performance. Hopefully you were well informed with our optimind review, if you seek to buy it, continue reading below:

Where To Buy OptiMind?

OptiMind can be purchased on its official website here. If you manage to find this product somewhere else, be very careful as its quality may be under doubtful. The product isn’t available on Amazon, Walmart or GNC.

~ Kathleen

Lumonol Review – Does it ACTUALLY work?

lumonol reviewLumonol Overview

Time and time again we are emailed about which nootropic supplement we recommend for people suffering from things such as brain fog or for general cognitive enhancement.

As a platform we analyzed hundreds of data points from publically shared information by patients, and biohackers on our platform. The one supplement (brand) that stood out the most remains to be Lumonol. Below we will share everything you need to know about why we decided to review lumonol.

One of the reasons it is rated very high is because it has a key ingredient called Noopept. Noopept is designed to provide focus for those that are easily distracted, have poor memory, occasional nervousness and fear or a head full of scattered thoughts and ideas holding them back from achieving their full potential.

Does Lumonol Work or is it a Scam?

ingredient listLumonol’s formula is spearheaded by the acetylcholine boosting Noopept, a powerful nootropic that aids learning and working memory. The magic interactions between our Energy, Memory, and Focus Blends (listed below) provide benefits that no other supplement can. Not only because of the the quality of nutrients but also dosage provided.

Lumonol improves cognitive performance, more specifically Memory, Focus, Processing Speed and “overall brain functions”.

3 Blends to provide complete benefits:
Energy Blend: Hordenine, Guarana, Vitamin B12, Panax Ginseng
Focus Blend: Noopept, L-Tyrosine, Acetyl L-Carnitine, Phosphatidylserine
Memory Blend: Alpha GPC, Ginkgo Biloba

Understanding the formula: Ginkgo is used to enhance cerebral blood flow to the brain, and can lessen negative thoughts in the brain. Phosphatidylserine is one of those unique supplements that the FDA actually encourages the elderly to consume for cognition. Phosphatidylserine can be marketed as a cognitive enhancer, unlike many other natural supplements.

In terms of energy, Hordenine and Guarana are quite commonly found in energy drinks. Energy drinks however try to brute force their way into providing mental energy, here the dosage is a bit lower and acceptable as you are gaining a cognitive boost by addressing the underlying cognitive issues and thus a lower dose works just as well.

Noopept is a derivative of a very powerful and original nootropic (smart drugs or supplement named Piracetam) discovered in the 1970s and that which started the entire ‘nootropic industry’. Newer research since has proven that Noopept can be considered exponentially stronger than the original Piracetam.

Is Lumonol Safe?

Firstly, safe can also consist of buying the supplement. The supplement company provides a 90 day money back guarantee. It is build under FDA guidelines in a GMP certified facility. It is also composed of a vegetarian capsule.

Lumonol also has other products such as: Lumonol Prep (for students),  Lumonol Wisdom (for seniors), Lumonol Nootropic Tea & Lumonol Smart Drinks all which follow the same guidelines as the original lumonol.

Advantages of Lumonol

Disadvantages

– Only available via their website, meaning shipping will take a few days
– Maybe overstimulating for certain users, and thus at night if need be use Lumonol Luna

 

How Much Does Lumonol Cost?

These smart pills are for sale only on the manufacturer’s website and can not be found in GNC. They have a number of packages that you can chose from, one is the “Brain Boosting Trial” which consists of one bottle priced at: $47.97.

Alternatively you can now (for a limited time) try the 3 bottle Voyager pack with 180 pills for $119. We recommend this pack because it may take time for your body to adjust to this nootropic and you should not pawn it off as ineffective too quickly.

Instead of buying a 2 month supply for close to $100, you can pay $20 more and get a 3rd bottle for less than half price! Additionally all purchases are backed by a full 90 day money back guarantee.

Lumonol Review: The Bottom Line

It can be seen as a revolutionary product because of its use of Noopept and many other neuroprotective ingredients. The company seems to be continuously growing as they keep launching new products. Launching new products is a sign of how popular they are getting.

There are also over 250+ (as of writing) stacks with users using lumonol as part of their regimen successfully.  There may be a minor side effect that if taken late at night it will keep you up as it may be over stimulating.  This is done without a mega-dose of sugar or caffeine. Our overall ranking is based on safety, price and effectiveness, and based on this criteria we would rate Lumonol a 5/5.

If you are interested in trying lumonol, buy it through our link here to get a discount.

Overall Review Rating: 

– Kathleen, RN