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The Best Brain Supplements That Make You Smarter

Why bother getting brain supplements?

There are too many individual nutrients to pick from; vitamins, herbs, amino acids, and minerals. Finding a single best brain booster is a tough ask.

Ultimately, the decision hinges on you. What is your aim while finding the right supplement for yourself?

Are you trying to prevent age related mental depreciation or trying to overcome depression and anxiety?

This article aims to list some of the top brain supplements and supplements for brain health that will help enhance your cognitive skills while tackling the issues that you wish to overcome.

#1 Citicoline

Citicoline is a natural compound found in each of your body cells. It helps build healthy brain cell membranes and improves blood flow to the brain while also boosting brain plasticity which is the brain’s ability to change throughout your life.

Citicoline supplements can dramatically improve memory, concentration, focus, and attention, and doctors prescribe citicoline for severe neurological disorders such as age-related memory loss, stroke, brain injury, dementia, Parkinson’s disease, and Alzheimer’s.

A normal dose of Citicoline consists of 250 to 1,000 mg doses taken twice a day and a daily dose of 1,000 to 2,000 mg is recommended to support thinking skills. Cognizin is a highly available form of Citicoline that’s been proved to be a successful cognitive enhancer.

Side effects include insomnia, headache, diarrhea, low or high blood pressure, nausea, blurred vision, and chest pains and it is advised not to mix Citicoline with levodopa since it can amplify this drug’s effectiveness which may require a change in its dosage.

#2 Curcumin

Curcumin is the main bioactive compound in the Indian spice turmeric and is the reason for turmeric’s brilliant gold color and health benefits.

Curcumin increases levels of dopamine and serotonin which is the happiness brain chemical. It boosts blow flow to the brain as well as physical exercise and was found to improve both memory and attention in healthy seniors within an hour after taking a single dose.

The University of Maryland has recommended these amounts for Curcumin dosage:

  • Cut root: 1.5-3 grams per day
  • Dried, powdered root: 1-3 grams per day (approximately 1/4 to 1/2 teaspoon)
  • Fluid extract (1:1): 30-90 drops per day
  • Tincture (1:2): 15-30 drops, 4 times per day

Curcumin dosage for a standard powder supplement is 400 to 600 mg three times every day.

Although turmeric consumed as a spice in food is ultra safe, some turmeric supplements can cause nausea and diarrhea when over-consumed.

#3 Acetyl-l-Carnitine

Acetyl-l-carnitine (ALCAR) is an amino acid which increases mental and physical energy while protecting your brain from free radical damage. Additionally, it increases the neurotransmitters serotonin and norepinephrine, which help to counter depression.

Research also concluded that acetyl-l-carnitine neutralizes tau proteins which produce the brain tangles believed to cause Alzheimer’s.

The dose ranges from 630 to 2,500 mg every day and up to 4,000 mg for treating Alzheimer’s patients. Also, make sure you don’t confuse acetyl-l-carnitine with the cheap l-carnitine.

ALCAR crosses the blood-brain barrier faster which l-carnitine simply cannot do.

Acetyl-l-carnitine is widely considered safe with minimalside effects, mainly digestive upset, restlessness, or body odor. There’s also been somereports that acetyl-l-carnitine interferes with your thyroid hormone, so people with low thyroid are better off avoiding this.

#4 Bacopa

Bacopa is a conventional Ayurvedic herbal solution used as a nerve and brain tonic for improving memory, learning, and concentration. It’s been used even thousands of years ago which shows just how effective it is. It was originally used by scholars to help them memorize lengthy tales and scripts.

Bacopa increases cerebral blood flow, and so delivers more oxygen, nutrients, and glucose to the brain. This ancient herbal remedy was also tested against the popular smart drug Modafinil and Bacopa was the one declared far better overall.

Bacopa is essentially adaptogenic which means that it has the ability to placate stressed minds and increase energy without being sedation. Adaptogens behave like a thermostat that keep you in an emotional comfort zone by balancing the neurotransmitters while reducing levels of the stress hormone Cortisol.

All of this makes Bacopa an excellent choice for one of the best brain supplements if you are looking for a cognitive enhancer that simultaneously tackles stress, anxiety, or depression.

A typical dose is 50 to 100 mg three times per day, one with each meal. KeenMind is one of the brands being used as a cognitive enhancer.

Bacopa is considered so safe that even children are allowed to take it. With minimal side effects like a dry mouth and minor indigestion, Bacopa is one of the best picks. It was also originally cooked with clarified butter. However, Bacopa should not be combined with antihistamines, antidepressants, glaucoma medications or thyroid hormones.

#5 American Ginseng

Although Ginseng is a classical Asian herb, American ginseng is now considered the best globally. Even the Chinese prefer genuine American ginseng for its amazing quality and brain boosting functions.

American ginseng is typically cultivated in Wisconsin and Canada, where the growing conditions are ideal for ginseng’s active ingredients called ginsenosides. Cereboost is an extract derived from American ginseng and research has proved it to be a great cognitive enhancer.

The herb works quickly to improve memory, mental clarity, and sharpness within just a few hours after a single dose. Like Bacopa, American ginseng acts as an adaptogen, encouraging physical and mental energy while mitigating the effects of stress. It also reduces postprandial hypoglycemia which is known to trigger anxiety.

A typical daily dose of American ginseng is 100 to 200 mg although no standards have been set for it. Brain supplements that contain Cereboost usually contain 200 mg. American ginseng supplements are available in different forms; capsules, tablets, powders, and liquid extracts.

American ginseng can cause some side effects including diarrhea, itching, insomnia, headache, and nervousness and women are not advised to take American ginseng if they are pregnant, breastfeeding or have a hormone-sensitive cancer.

#6 Alpha GPC

Alpha GPC (alpha-glycerophosphocholine) is essentially synthetic Choline which is a vital nutrient for brain development, healthy brain cells, and neurotransmitter formation. The Alpha GPC form of Choline efficiently moves Choline into the brain where it helps in the formation of brain cell membranes and stimulates the growth of brain cells.

Alpha GPC increases levels of the neurotransmitter associated with relaxation and constantly improves memory and attention span in people of all ages. The product is sold as a memory supplement everywhere and is also used to help the brain recover after an injury or stroke.

A typical dose of Alpha GPC is 300 to 600 mg.

Alpha GPC is pretty safe if you discount possible side effects like headache, insomnia, dizziness, and confusion. Alpha GPC supplements are obtained from either soy or eggs so this is some useful bit of info for those who have food allergies.

#7 Lion’s Mane

Lion’s Mane is a mushroom native to parts of Asia, North America, and Europe and is edible. It’s been used medicinally and as a culinary delicacy for more than a few thousand years.

However, it is now sold as a brain supplement and is known to cause “nerves of steel” and the “memory of a lion.” Lion’s Mane It is a popular nootropic that excels at improving cognitive function and curing neurological disorders.

It is found to contain the compounds, hericenones and erinacines, which stimulate the formation of nerve growth factor (NGF). This factor iis a protein that is crucial to the growth and maintenance of certain types of neurons.

Not only can Lion’s mane help tackle anxiety and depression but also Alzheimer’s, and Parkinson’s.

A typical dose of lion’s mane extract is 1,000 mg taken three times a day. Lion’s mane is available in capsules, powder, liquid tincture, or tea.

This supplement is super safe and is routinely consumed as a food in Asia and is becoming increasingly available in gourmets. The only side effect is itchy skin.

#8 Magnesium Threonate

Magnesium is a crucial dietary mineral needed for over 600 metabolic functions. Magnesium deficiency is the second most common nutritional deficiency in developed countries which is known to cause brain fog, lack of focus, inability to handle stress, insomnia, caffeine addiction, and exhaustion.

Magnesium supplementation is beneficial for lots of mental health conditions including depression, anxiety, ADHD, bipolar disorder, and schizophrenia. Magnesium l-threonate crosses the blood-brain barrier thanks to its ability to permeate brain cell membranes and improving memory, attention, depression, and anxiety.

Magtein, a renowned brand of magnesium l-threonate has been proved to be a very effective cognitive enhancer.

Recommended dosage for magnesium is 420 mg for men and 320 mg for women but these can possibly vary depending on how old you are. Magtein producers suggest 1,000 mg taken twice a day for the best cognitive benefits.

As a side effect, magnesium can cause indigestion and loose stoolsfrom over dose or from cheap magensium forms like oxide or sulfate. The only reported side effects of magnesium threonate, however, are headaches and drowsiness the first week.

#9 Tryptophan

Tryptophan is an amino acid that creates serotonin which is a compound that plays a large role in mood, sleep, learning, and appetite control.

Low serotonin level can a major cause of depression. Most popular antidepressant medications like Prozac and Zoloft make more serotonin available in the brain. By increasing serotonin levels, tryptophan can enhance the quality of life for those with a wide variety of brain-related and mental health issues. Low tryptophan can cause both long-term and short-term memory loss and impair some cognitive functions.

As little as 250 mg of tryptophan increases the quality of sleep while up to 12 grams per day has been suggested to counter depression. Supplement manufacturers suggest a daily dose of 1,000 to 1,500 mg.

The most common side effects from consumption are digestive upset and loss of appetite and Tryptophan should never be taken with SSRI antidepressants.

#10 Vinpocetine

Vinpocetine is a somewhat new brain booster that combines characteristics of a brain supplement and smart drug.

Vincamine is a flowering vine has been used to treat headaches, memory loss, and vertigo since ages. Vinpocetine supplements are taken to improve memory, overcome brain fog, increase mental clarity, and protect the brain against aging. It rapidly enters the brain to increase blood flow, reduces brain inflammation, protects against free radical damage, and balances neurotransmitter levels.

Vinpocetine prevents short-term memory loss that often results from benzodiazepine anti-anxiety drugs. It also improves the brain’s ability to use glucose after a stroke.

Most studies suggested a dose of 10 mg, three times every day. It is advised that you avoid taking Vinpocetine on an empty stomach  for better absorption.

Vinpocetine is generally safe with only a few side effects, including digestive upset, insomnia, headache, dizziness, nervousness, skin rash, and flushing.

#11 Huperzine A

The Chinese club moss is a traditional Chinese treatment for improving memory and reducing inflammation. The main compound found in the moss is called Huperzine A.

Huperzine A boosts acetylcholine levels, and inhibits an enzyme (acetylcholinesterase) that deactivates acetylcholine. Huperzine A might also delay the symptoms of Alzheimer’s in the early stages.

In China, Huperzine A is so powerful that it’s been given the status of an approved drug for treating vascular dementia and Alzheimer’s.

The general dosage is 50 to 200 mcg twice daily.

Although Huperzine A is a natural compound, it has side effects like insomnia, anxiety, nausea, diarrhea, blurred vision, slurred speech, restlessness, anorexia, muscle twitching, cramps, incontinence, high blood pressure, and slowed heart rate.

#12 Ginkgo Biloba

Ginkgo is one of the most mainstream natural remedies in the world. It essentially increases circulation to the brain, offers mental balance, and protects the brain from free radical damage.

Ginkgo has been proven beneficial for curing stress and anxiety by lowering levels of the stress hormone Cortisol and easily cures short-term memory loss in seniors.

Ginkgo also reduces ADHD symptoms in children and teens and can increase the turnover of both serotonin and dopamine, which are neurotransmitters associated with depression.

A typical ginkgo dose is 40 to 120 mg three times a day.

Ginkgo side effects include digestive upset, diarrhea, dizziness, headache, and restlessness and this brain supplement should not be taken with selective serotonin inhibitor antidepressants such as Prozac or Zoloft.

#13 DHA

DHA (docosahexaenoic acid) is an omega-3 essential fatty acid that is the most important one for your brain. Omega-3 fats are harder to get from diet since not a lot of people feast daily on wild, cold water oily fish like salmon, herring, mackerel, and sardines.

DHA plays an important role in brain cell communication.Low DHA levels have been linked to depression, ADHD, serious psychiatric disorders, and a measurable decrease in brain volume.

DHA is commonly sold as a major component in fish oil or krill oil supplements.

If you are taking DHA alone, you can take up to 1,000 mg per day.

DHA is pretty safe; it may increase blood sugar in diabetics and lower blood pressure in those with hypertension which changes your need for medication.

#14 Phosphatidylserine

Phosphatidylserine (PS) is a phospholipid found in high concentration in the brain. It is a top brain supplement for boosting memory, cognition, concentration, and learning.

PS is a major component of human brain cell membranes. It supports the membranes to keep toxins and pathogens from entering your brain. It also neutralizes Cortisol to counter stress. The supplement is safe and beneficial for people of all ages.

It can significantly improve attention deficit hyperactivity disorder (ADHD) symptoms in children and is a common memory supplement used by students to do better on their exams.

The general recommended dosage is 100 mg taken three times a day.

The most common side effects are digestive upset and insomnia owing to irresponsible usage.It is not advised to take phosphatidylserine with drugs prescribed for Alzheimer’s such as Aricept, Exelon, and Razadyne

 

#15 L-Theanine

L-theanine is an amino acid found in black and green teas is unique in the sense that it changes your brain wave patterns. It puts you in “relaxed attentiveness”, thereby sharpening focus, reducing stress, and leaving a sense of overall well-being.

L-theanine raises levels of important neurotransmitters like serotonin, dopamine, and GABA to promote recall, learning, motivation, and positive mood. It can even improve your quality of sleep.

Some college students use the caffeine-theanine combination as substitute for smart drugs. L-theanine even improves memory and cognition in seniors and is neuroprotective against stroke, Parkinson’s and Alzheimer’s.

The general recommended dosage for l-theanine is 200 to 400 mg once or twice daily. Suntheanine is a popular brand for this supplement.

L-theanine supplements are very safe, having only minor side effects like headache, dizziness, and gastrointestinal distress.

BONUS:

All vital vitamins and minerals play an important role in brain function. While some act as natural antidepressants or combat the effects of stress, others are needed for proper neurotransmitter formation.

The Harvard School of Public Health also advises all adults to take a multivitamin supplement to fill any nutritional gaps that can’t be promised by the daily diet. Though opt for the more expensive one rather than a junky Cetrum version or if its just brain health you seek to improve consider MaxSynapse or Lumonol.

Brain Supplements: Final Verdict

There are countless health benefits to be derived from consuming brain supplements, for example, to improve mood, memory, and concentration as well as to protect the brain against aging.

We have listed some of the best brain supplements proven by research, experience and demand. We recommend that people look into each of the health supplements we have explained and choose the one that suits their needs best.

Understanding Brain Fog – Symptoms and Solutions

So what is brain fog and how do you know you’re experiencing brain fog? The most common brain fog symptoms are forgetfulness, inability to focus, frequent confusion and lack of mental clarity. Regardless of how daunting it might sound, there are easy ways to beat it.

While brain fog isn’t an acclaimed term by science, it has become a widely known term to indicate a cloudy head or foggy mind.

While experiencing it is common, it shouldn’t really form part of your daily routine. When you feel like you just can’t think, your brain is essentially sending a signal that there is a problem.

Brain fog generally fits into one of two categories; lifestyle related or medical brain condition.

 

Brain Fog Cause #1: The Wrong Food Items

One of the brain fog causes is eating the wrong food in your house.

Sugar and items high in fructose boost your blood sugar level pretty high before making it fall significantly. The brain uses glucose as a chief source of fuel so this rise and fall unsettles the brain.

While low glucose results in mood swings, agitation, exhaustion, confusion and poor judgment in addition to brain fog, high glucose levels lead to resistance of insulin, and diabetes which both point toward Alzheimer’s.

According to some authors, the brain starts to “digest itself” for the raw materials it needs to create essential brain chemicals. This happens when you stop eating dietary fat. It is recommended that you eat fat from sources like nuts, olive oil, eggs and avocados. Vegetable oils aren’t included in this list.

Besides sugar, eating food that you are allergic to can also put you in a tough mental situation. While wheat, corn and soy may be pleasant to eat, these are also some of the most common food items that people are allergic to. Eggs, shellfish, peanuts and tree nuts are also some other items people might be allergic to.

Wheat is also a huge culprit in contributing to brain fog. Gluten is a protein in wheat that makes dough rather stretchy, and is considered the worst culprit for brain fog, but there are over 1,000 other proteins in wheat that can trigger negative reactions too. Wheat has also been found to worsen brain disorders like schizophrenia, autism, and ADHD. However, if you stop consuming wheat altogether, you might suffer from some withdrawal symptoms.

Food additives like salt, sugar, fat are almost always added to restaurant dishes. Two of the worst kinds of additives for your brain are MSG and artificial sweeteners. Look for words like “hydrolyzed protein” to see if it contains MSG.

Drinking enough water sounds pretty easy to do but people often find it hard to actually do that on a regular basis. Studies have proved that even mild dehydration can adversely affect your attention, memory and other cognitive skills.

If you are a coffee or tea lover, you should know that caffeine found in those drinks is addictive and not having enough of it can result in withdrawal symptoms including brain fog, headache, fatigue, and even flu-like symptoms like nausea and vomiting.

If you’ve suddenly found yourself biting your nails or reading through this article super nervously, feel free to take a breath and relax. You can easily avoid most of the brain fog causes listed above by minimizing processed food and eating real food instead.

Just remember that not having dinner or having twice as much dinner as the next person on the table both can lead to a fuzzy brain so make sure you have a balanced diet!

Brain Fog Cause #2: Deficiencies in Nutrition

While you might have read that malnutrition is only a problem in parts of Africa and Asia, nutritional deficiencies exist everywhere and often disguise themselves as brain fog. Even if you are eating healthy, make sure you take the right supplements so that you have nothing to worry about.

Deficiency in Vitamin B12

You may or may not have a vitamin B12 deficiency if you find yourself often being confused. Two particularly high risk groups for this deficiency are adults who often have poor absorption, and vegetarians, since B12 is found only in animal products.

Antacids like Nexium, Pepcid, and Zantac are directly linked to vitamin B12 deficiency as stomach acid is needed to break down and absorb vitamin B12.

Deficiency in Vitamin D

Vitamin D can raise your spirits, counter brain fog and depression, improve memory, and boost your problem solving abilities. For areas in America and Europe which rarely get exposure to sun, vitamin D supplements can do the job for you brilliantly.

The further away from the equator you are the more you may need to consume Vitamin D generally.

Essential Fatty Acids in Omega-3

These fatty acids are found in huge numbers in the brain and are essential to your memory and overall brain health and function. If you don’t get much salmon or sardines, you should consider using an omega-3 supplement which will provide you all the fatty acids your brain needs, particularly those which are high in DHA (docosahexaenoic acid).

The Harvard School of Public Health has also recommended that all adults take a multivitamin supplement as insurance to fill any nutritional gaps. A lot of studies have found that taking a multivitamin alone can improve overall brain function and we support these recommendations. If your brain fails to receive the nutrition it needs, supplements come in super handy.

Here are some supplements that can counter and get rid of brain fog:

Arctic Root

This is a high quality herb used in traditional Chinese medicine that increases your resilience to stress. If you feel like you are low on energy, anxious or depressed, try the arctic root as a supplement for great results.

Citicoline

This is a supplement that increases blood flow to your brain, increases mental energy, and protects your brain from damage and aging.

Gotu Kola

This is a traditional herbal remedy that shields your brain from everyday neurotoxins like lead, fluoride, aluminum and MSG. Gotu Kola also protects the brain from free radical damage and reduces brain inflammation.

Magnesium

Magnesium threonate supplements are one of the best forms of countering brain fog. The research on this type of Magnesium is lacking and the web is full of anecdotal evidence on Threonate being the best for cognition, however, there are very few studies on this.

Vinpocetine

Vinpocetine enters the brain to increase blood flow at an amazing rate, decreases brain inflammation, and protects against radical damage.

Lumonol – A commercial brain enhancement supplement, that contains most of the ingredients above.

Brain Fog Cause #3: Insomnia and Lack of Sleep

While you are asleep, cerebral fluid washes your brain and cleans up the debris. At night, your brain gets the opportunity to memorize everything you have learned and lack of sleep can disrupt your memory, concentration, mental stress and cognitive skills.

There are reports that NALT helps ‘clear your brain’ and studies done to back this up, however more research is needed.

Brain Fog Cause #4: Lots of Stress

Stress is often associated with productivity and hard work however people tend to forget that stress makes your body more prone to diseases like dementia and Alzheimer’s. Prolonged stress leads to anxiety, depression, poor decision making, insomnia, and memory loss. Brain cells commit “suicide” under stress.

Meditating

Meditation is a great technique to counter and reduce stress levels in your body. If you meditate, you benefit from improved focus and concentration, greater creativity, stress reduction, and even better sleep (try this exercise, insomniacs!).

Physical and Mental Relaxation Techniques

While meditation is a popular way to get rid of stress, brainwave entrainment technology is an impressive shortcut to get similar benefits quickly and easily where you simply put on your headset and listen. Diaphragmatic breathing, progressive muscle relaxation, self-hypnosis, Emotional Freedom Technique (EFT), and autogenic training are also all good techniques for countering stress.

Brain Fog Cause #5: Lack of Physical Exercise

Physical exercise not only increases endorphins and pumps more glucose and oxygen to the brain but also burns off the stress hormone cortisol and stimulates new brain cell formation.

Walking might also be one of the easiest and best ways to tackle stress.

Brain Fog Cause #6: Germs and Toxins

Sure, outdoor pollution can cause cognitive problems but indoor air pollution is often ten times higher and dangerous to you. Toxins like formaldehyde and PCBs (polychlorinated biphenyls) outgas from your carpet, furniture, and mattress.

Molds, dust, pet dander, pollen, perfume, air fresheners, cigarette smoke, and household cleaners get trapped inside your home and induce brain fog, tiredness and memory loss.

Switch to natural cleaning products and personal care products, don’t smoke inside, unplug the air fresheners, and run a HEPA air filter in your bedroom to lighten your toxin load while you sleep!

Brain Fog Cause #7: Health Disorders and Conditions

If you ask a doctor what causes brain fog, you won’t be content with the answer you get. There is no clinical definition of brain fog but your doctor can test you for underlying health conditions that could be the source of your problem.

Chemo Brain

A common side effect of chemotherapy is one form of brain fog known as “chemo fog” or “chemo brain” which is caused by a combination of the disease itself, treatments, sleep problems, hormonal changes, depression, and stress.

Fibro Fog

Brain fog is one of the biggest complaints of people with fibromyalgia and chronic fatigue syndrome (CFS).

Lupus Fog

Lupus fog is what we call cognitive impairments that almost always appear with systemic lupus erythematosus (SLE).

Thyroid Disorders

Hypothyroid (low) and hyperthyroid (high) conditions can cause brain fog.

Other Brain Fog Causes

There are lots of diseases that list brain fog as a symptom:

  • ADHD
  • adrenal fatigue
  • anxiety
  • brain injuries
  • candida albicans
  • chronic pain
  • depression
  • diabetes
  • irritable bowel syndrome
  • heavy metal toxicity
  • hepatitis C
  • hormonal imbalances
  • hypoglycemia
  • Lyme disease
  • menopause
  • multiple sclerosis
  • neurodegenerative disorders
  • neurotransmitter imbalance
  • nutritional deficiency
  • rheumatoid arthritis (RA)
  • seasonal allergies
  • substance abuse
  • substance withdrawal

Brain Fog Cause #8: Over the Counter Medications

Brain fog is a widely known side effect of prescription and over-the-counter (OTC) medications, especially Statin cholesterol-lowering drugs and prescription sleeping pills which cause memory loss.

However, lots of over-the-counter (OTC) drugs also block acetylcholine including Benadryl (for allergies), Pepcid AC (for acid reflux), and Tylenol PM (for pain and insomnia).

Finding the Solution That Best Suits You

There is no standard method that works for every individual who seeks to get rid of brain fog. Here are some helpful pointers that you should bear in mind:

  • Study your diet to see if any specific foods or food additives that might be causing brain fog.
  • Include lots of healthy fats into your diet!
  • Get proper sleep regularly.
  • Exercise even if it means walking for fifteen minutes every day.
  • Make good use of multivitamin supplements to assist your brain’s nutritional needs.
  • Take an omega-3 supplement.
  • Visit a doctor if you are experiencing side effects from prescriptions.

Brain Fog: Conclusion

Sometimes, brain fog is caused by lifestyle factors like diet, stress, or lack of sleep and exercise while other times, it is caused by various health condition or medications/prescriptions.

The best thing you can do to take care of your body and yourself is to be proactive in having a healthy lifestyle. You can also learn more about nootropic supplements that can give you a kickstart on your journey to lessen brain fog.

Focus Formula – Does this Smart Pill Even Work?

Focus Formula Review

First Thoughts

If there is one product that is spot-on in its advertisement campaigns, it is Focus Formula. This product aims to power up your brain and improve your memory and recall, concentration, and mental focus. The addition of the DHA component, plus an omega-3 fatty acid for cell membrane has greatly impressed us.

A range of nootropics in the market seem to miss out on these ingredients even when extensive research on omega-3 has been proved to benefit the mind and its functionality. Focus Formula capitalizes on this research finding by offering consumers more health benefits than a lot of other rival products.

Who manufactures Focus Formula?

Focus Formula is produced by Windmill Health Products. While this name might not sound too familiar, this manufacturer has successfully placed its product on several online retail websites. It is also in pharmacies and convenience stores nationwide unlike other brands which are sold at a discount exclusively online such as Lumonol.

For more than 40 years, Windmill Health Products LLC has been at the forefront of producing innovative products to meet market changes. Windmill offers cutting edge and clinically based formulas. As an industry leader, it also brings top performing, national direct response brands to retail channels.

What ingredients does Focus Formula contain?

This supplement contains vitamins C, E, B6, B12, and folic acid.

This supplement is made up of soybean phosphatides complex (lecithin), DMAE, DHA complex, eleuthero root extract, ginkgo biloba leaf extract, alpha lipoic acid (ALA), gotu kola leaf extract, vinpocetine, huperzine A.

It also has brain food blend consisting of blueberry juice along with spinach leaves as a bonus. The pills come in a black packaging in 3 sets one for your car, one for work and one for home. The supplement cost is about $15 USD and is sold at Wal-Mart and GNC. Make sure you keep track of your intake using our free supplement tracker.

The cheap price can be attributed to some of the ingredients included in the formula, such as vitamin C which is readily available.

Does Focus Formula Work? or is it a SCAM?

The product claims to help with memory, concentration, recall, attention, alertness, mental clarity and blood flow. Trials of using Focus Formula have shown that the ingredients are in moderate amounts to optimize cognitive enhancement, and there aren’t side effects (if any).

After searching various websites to determine side effects or negative reactions to this supplement, we weren’t able to find any reports. However a headache could occur and it may keep you up at night because of the caffeine content, so try to take this earlier in the day.

The product works greater in the beginning and promises health benefits to all consumers. If you are looking for something more potent you can consider Phosphatidylserine as well, or other potent branded supplements like MaxSynape or Lumonol.

Focus Formula receives positive reviews overall and a lot of people have left comments saying that the product worked very well for them and delivered what it promised. The review follows:

I noticed a real difference in about a week. Its like I got an upgrade on my mental processing power. I am now 2 weeks later, I can process information and recall information much master. I recommend you try this and see if it is for you.

 

Conclusion – Our Verdict

Over 71% of the U.S. adult population uses vitamins or nutritional supplements to improve their health. VMS intake has increased in the last decade and continues to grow each year. As a result, consumer awareness, scientific studies, positive media, mass market distribution, and the aging U.S. population have substantially contributed to this growth. Windmill has provided quality nutritional supplements to support customers’ quest for optimal health and longevity for a low price.

Focus Formula works well to energize your brain and improve memory and recall, concentration, and mental focus. It boasts nutrients such as vitamin C and natural components such as omega-3 fatty acids for brain function maintenance and cognitive improvement.

It is one of the cheapest supplements that you can find in the market, going for as low as $14.95 per pack. This price makes it very affordable for people and helps consumers enjoy the nootropic benefits of supplementation rather easily. To buy it online you can click here.

Good Luck! Kathleen RN

Shocking Optimind Review – Does it ACTUALLY work?

Brain fog is not a medical term. This phrase sums up feelings of forgetfulness, confusion, and lack of mental clarity and focus. One feels like he can’t think which can be quite frightening. One may feel fuzzy-headed from time to time. But what are possible causes of such a phenomenon as brain fog? Continue to read our optimind review to see if this supplement is right for you.

You may feel foggy temporarily because of low blood sugar, lack of sleep, seasonal allergies, dehydration, food allergies, or electrolyte imbalance. Brain fog is a symptom of menopause in women. It can be caused by medications or chemotherapy.

Other causes of brain fog include substance abuse (drugs, alcohol, etc), serious medical condition (hormonal imbalance, mercury poisoning, depression, thyroid conditions, fibromyalgia, or Lyme disease). Very often brain fog symptoms are associated with aging, but in reality even elderly people can be mentally healthy if they take care of their health.

What Is OptiMind and How Can OptiMind Help?

Brain fog can be often caused because of improper nutrition. Dieters advise to eat only natural food, not processed food. Second reason for bad mental health is lack of sleep. About 63 million Americans experience sleeping difficulties. The matter is that human brain also needs sleep for proper functioning. Lack of sleep can worsen your memory; negatively influence your creativity, attention, and judgment. During sleep, cerebral fluid clears your brain from debris. The third cause of brain fog is stress.

An individual who is being stressed cannot be 100% productive and successful. Besides, stress puts you at risk for many diseases, especially such brain diseases as Alzheimer’s and dementia. Prolonged stress can be the result of depression, anxiety, poor decision making, memory loss, and insomnia. Fortunately, there is a wonderful brain-boosting supplement known as OptiMind. This product is said to help you be focused and concentrated longer. Taking this product you will wake up fresh and filled with energy every morning. Besides, the supplement starts working very quickly.

Ingredients of OptiMind – Does It Really Work? Is It a Scam?

OptiMind contains a lot of ingredients the major ones of which are described further. GABA is an amino acid neurotransmitter that relaxes your brain and decreases stress. It also aids to product insulin and to avoid hypertensive effects of caffeine. GABA helps to deliver balanced energy without such side effects as jitteriness.

Phosphatidylserine is a phospholipid used to create the membrane of brain cells. This substance is important for cognitive function and cooperation between brain cells. Supplements containing phosphatidylserine help to enhance memory, attention, and learning, as well as combat stress, support cognitive health and increase performance.

VITAMIN D-3 is vital for the health of bones as it takes part in absorption of such minerals as iron, calcium, zinc, and magnesium. These minerals are essential for focus, cognition, and overall health.

Vitamin D is responsible for immune function, cell growth, and long-lasting energy. Alpha lipoic acid, ALA, participates in transforming carbohydrates into energy. After just several weeks of taking ALA you are expected to significantly improve your memory! This substance protects brain cells from free radicals and toxic heavy metals.

Everyone knows that caffeine is a nootropic that can be naturally found in tea and coffee. Caffeine is a natural stimulant that helps to restore alertness and decrease drowsiness. OptiMind contains the same amount of caffeine as one cup of coffee, so you will not suffer from jitteriness.

Huperzine A is another nootropic which is extracted from Huperzia serrate, Chinese club moss. This ingredient drastically improves learning performance and memory retention, as well as protects brain cells from toxins and oxidative stress. Huperzine A also increases acetylcholine levels and helps brain to adapt to new surrounding and behaviors.

Tyrosine is an amino acid that is naturally secreted by the human body. It is responsible for building vital neurotransmitters, proteins, and hormones. This ingredient raises your motivation and alertness, at the same time fights stress and fatigue by increasing resiliency to stress. Thus, you will be in a good mood and will easily avoid burnouts.

Tyrosine also has an ability to decrease a hypertensive effect of caffeine. Taurine is another amino acid that has antioxidant effect and protects your nervous cells from oxidative stress. It also protects your brain from toxic substances and improves the state of cognitive impairment. Taurine increases cognitive performance and removes depressive symptoms, anxiety and blood sugar problems.

Vitamin B-12 is important for blood formation, DNA/RNA synthesis, and central nervous system function. It is used in the process of breaking down carbohydrates into energy, for memory improving, energy increase, and mood rise. Higher doses of vitamin B-12 combat muscle weakness, fatigue, and improve vision! Sulbutiamine is a form of vitamin B-1 that is able to cross the blood-brain barrier.

It was created by Japanese scientists for the treatment of widespread B-1 deficiency. The latter causes bad mental performance and fatigue. Thus, Sulbutiamine increases energy levels, boosts memory, and enhances mood, as well as cognitive performance. It also protects brain cells from drug-induced amnesia, infection, and oxygen-glucose deprivation.

Vinpocetine is a nootropic naturally extracted from periwinkle. It is known to increase brain blood circulation due to which brain cells are filled with oxygen. It also decreases oxidative stress by destroying free radicals, as well as improves memory and enhances cognition. It is also beneficial for vision and hearing. Bacopa monnieri is an herb that has been used for many years for increasing learning rates, memory, and cognitive performance. This ingredient also possesses an antioxidant effect, anti-depressant and anti-anxiety properties.

Customer Reviews – Does It Have Any Side Effects?

There are no reports of any negative adverse effects associated with the usage of OptiMind. The formula is created in such a way as to bring only benefits to human health without drawbacks. Even though the supplement affects most users in a positive way, you can check the product only by trying it yourself. The FDA permits all of OptiMind ingredients for use. Most of users take OptiMind on a daily basis without experiencing any negative side effects. In fact, the product works wonders without crashing or jitteriness which can be experienced after drinking coffee or consumption of energy pills.

It is not advised to take OptiMind by women who are pregnant or nursing, as well as by persons under 18. Always check the ingredients to prevent any allergies or reactions of sensitivity. There are a few positive reviews left by the users of the supplement online.

Why Should You Choose It?

OptiMind is a natural and effective brain-boosting supplement. It is vegetarian, gluten-free, and preservative-free! You are expected to notice a difference only after a few weeks of using the product. Forget about mental or physical fatigue with this supplement.

Benefits

OptiMind was scientifically designed to improve your focus and memory, as well as fill you with energy. This product works without causing side effects in your body. While results may vary due to the reason that each person has a unique brain chemistry, most users report getting better focus and long-lasting energy. Most of OptiMind ingredients have antioxidant effects.

How to Use OptiMind?

The recommended dose of OptiMind is two capsules per serving. But it is better to start with one capsule to check whether it is good for you, and then take two pills for fuller effect. It is advised to experiment with taking the product at different times of the day in order to find the best variant for your mind. Most people experience a positive change in their mood and focus in 45 minutes after taking OptiMind, while others report changes in 30 minutes. You are expected to enjoy long-term benefits over the next 6 months.

Our Final Summary

OptiMind is a wonderful cognitive supplement that offers a lot of advantages. It is FDA approved and is manufactured with the usage of the best manufacturing processes. The company gives 100% money back guarantee on the first order (including shipping and handling) during the first 30 days after purchase, in case if you are not satisfied with the product.

OptiMind trial is fourteen days long starting with the date on which you place your order. You will be enrolled into subscription services on the 14th day unless you cancel it. You are expected to get a packet of ten pills. I can certainly recommend OptiMind to usage by all people who wish to improve their mental performance. Hopefully you were well informed with our optimind review, if you seek to buy it, continue reading below:

Where To Buy OptiMind?

OptiMind can be purchased on its official website here. If you manage to find this product somewhere else, be very careful as its quality may be under doubtful. The product isn’t available on Amazon, Walmart or GNC.

~ Kathleen

Does MaxSynapse Enhance Your Brain Potential?

A Review of Max Synapse

MaxSynapse is a fairly new nootropic supplement that promises to boost brain power by boosting your cognitive skills. The question, however, is whether this supplement works as advertised or not. Continue reading the full article to find out!

Introduction to the product, is it a SCAM?

The product is marketed as America’s top brain enhancer. It uses a blend of cognition-boosting ingredients, and apparently by taking one pill every day, you can unlock the maximum potential of your brain. This supplement is priced at around $70 for a one month supply of 30 capsules, making it a bit more highly priced nootropics available on the market but for a great reason.

How does it work? Is MaxSynapse Safe?

According to the original manufacturer:

“Nootropics improve the function of the neurotransmitter acetylcholine via cholinergic (ACh) receptors and stimulate NMDA glutamate receptors that are critical to the learning and memory processes.”

This statement pretty much describes what nootropics do, not the product Max Synapse itself. First, the definition explains that the product enhances your ability to focus and think clearly, for example, while also improving memory recall, mood, and reaction time. The brain booster also claims to give your brain the nutrients it needs to protect its long-term health.

In simpler words, Max Synapse promises to protect every part of your brain and boost every aspect of its cognitive functionality. Let’s take a proper look at the ingredients that supposedly give Max Synapse this power it promises consumers.

Max Synapse’s Ingredients

Max Synapse relies on the following ingredients:

  • Bacopa Monnieri: Has shown some evidence that it can improve learning and memory.
  • L-Glutamine: An amino acid inside your body. It’s often used to enhance blood flow to the brain, which gives your brain a greater supply of oxygen and nutrients.
  • Ginkgo: Improves blood flow to the brain and acts as an antioxidant. In some studies, ginkgo was also shown to boost memory and cognitive processing speed.
  • L-Carnitine: Another amino acid required by your body but is typically only found in red meat. It’s been linked to reduced symptoms of stress.
  • GABA: Cannot cross the blood-brain barrier and it doesn’t work when added to a supplement in the form of raw GABA. The manufacturer of Max Synapse claims that GABA improves mood.
  • Vitamins B6 and B12: These B vitamins are required by your cells for energy. They’re the same vitamins found in energy drinks.
  • Huperzine A: Has been shown to support enhanced learning and memory in some studies, but has not been definitively linked to any cognitive benefits in major studies that have taken place to date.

Most of the aforementioned ingredients are likely suspended in the “Additional Blended Herbs” part of the formula.

Some have been used in traditional Chinese medicine to treat various memory ailments and in the Indian Ayurvedic system with the supplement Bacopa which increase NERVE GROWTH FACTOR in the brain. Most of the ingredients have been used for hundreds if not thousands of years, thus they can be deemed safe to be consumed.

Max Synapse Price & Discounts

Despite the list of ingredients and scientific evidence, Max Synapse is priced to its relative value and includes free shipping, the prices below are US Dollars.

— 1 Bottle: $63.95
— 3 Bottles: $147
— 6 Bottles: $264

 

All packages of Max Synapse contain 30 capsules for one month supply. The product is sold for the cheapest directly through their website and not GNC or Walmart as you may hope. So click here to go directly to their site.

Production Process

Max Synapse is made by the company Max Synapse, LLC, also known as UltraMax Health. Do note that UltraMax Health doesn’t seem to manufacture any other supplements or sell any other products online. This means that they are solely responsible for improving and providing the best customer support for just one product.

 

Should you Buy Max Synapse?

The fact that MaxSynapse uses a blend of ingredients that has generally been well tested and known in the nootropic community as effective (along with TMS user reviews of individual supplements as being effective) we can say the ingredient list is Good.

The price may throw a few people off but quality ingredients cost a pretty penny, you may try junk supplements but will not notice anything and discard all brain supplements as junk. If you are going to try one brain supplement this would be one of them, besides they have a money back guarantee and fast shipping. You may buy it directly from their site here.

-Kathleen, RT

Lumonol Review – Does it ACTUALLY work?

lumonol reviewLumonol Overview

Time and time again we are emailed about which nootropic supplement we recommend for people suffering from things such as brain fog or for general cognitive enhancement.

As a platform we analyzed hundreds of data points from publically shared information by patients, and biohackers on our platform. The one supplement (brand) that stood out the most remains to be Lumonol. Below we will share everything you need to know about why we decided to review lumonol.

One of the reasons it is rated very high is because it has a key ingredient called Noopept. Noopept is designed to provide focus for those that are easily distracted, have poor memory, occasional nervousness and fear or a head full of scattered thoughts and ideas holding them back from achieving their full potential.

Does Lumonol Work or is it a Scam?

ingredient listLumonol’s formula is spearheaded by the acetylcholine boosting Noopept, a powerful nootropic that aids learning and working memory. The magic interactions between our Energy, Memory, and Focus Blends (listed below) provide benefits that no other supplement can. Not only because of the the quality of nutrients but also dosage provided.

Lumonol improves cognitive performance, more specifically Memory, Focus, Processing Speed and “overall brain functions”.

3 Blends to provide complete benefits:
Energy Blend: Hordenine, Guarana, Vitamin B12, Panax Ginseng
Focus Blend: Noopept, L-Tyrosine, Acetyl L-Carnitine, Phosphatidylserine
Memory Blend: Alpha GPC, Ginkgo Biloba

Understanding the formula: Ginkgo is used to enhance cerebral blood flow to the brain, and can lessen negative thoughts in the brain. Phosphatidylserine is one of those unique supplements that the FDA actually encourages the elderly to consume for cognition. Phosphatidylserine can be marketed as a cognitive enhancer, unlike many other natural supplements.

In terms of energy, Hordenine and Guarana are quite commonly found in energy drinks. Energy drinks however try to brute force their way into providing mental energy, here the dosage is a bit lower and acceptable as you are gaining a cognitive boost by addressing the underlying cognitive issues and thus a lower dose works just as well.

Noopept is a derivative of a very powerful and original nootropic (smart drugs or supplement named Piracetam) discovered in the 1970s and that which started the entire ‘nootropic industry’. Newer research since has proven that Noopept can be considered exponentially stronger than the original Piracetam.

Is Lumonol Safe?

Firstly, safe can also consist of buying the supplement. The supplement company provides a 90 day money back guarantee. It is build under FDA guidelines in a GMP certified facility. It is also composed of a vegetarian capsule.

Lumonol also has other products such as: Lumonol Prep (for students),  Lumonol Wisdom (for seniors), Lumonol Nootropic Tea & Lumonol Smart Drinks all which follow the same guidelines as the original lumonol.

Advantages of Lumonol

Disadvantages

– Only available via their website, meaning shipping will take a few days
– Maybe overstimulating for certain users, and thus at night if need be use Lumonol Luna

 

How Much Does Lumonol Cost?

These smart pills are for sale only on the manufacturer’s website and can not be found in GNC. They have a number of packages that you can chose from, one is the “Brain Boosting Trial” which consists of one bottle priced at: $47.97.

Alternatively you can now (for a limited time) try the 3 bottle Voyager pack with 180 pills for $119. We recommend this pack because it may take time for your body to adjust to this nootropic and you should not pawn it off as ineffective too quickly.

Instead of buying a 2 month supply for close to $100, you can pay $20 more and get a 3rd bottle for less than half price! Additionally all purchases are backed by a full 90 day money back guarantee.

Lumonol Review: The Bottom Line

It can be seen as a revolutionary product because of its use of Noopept and many other neuroprotective ingredients. The company seems to be continuously growing as they keep launching new products. Launching new products is a sign of how popular they are getting.

There are also over 250+ (as of writing) stacks with users using lumonol as part of their regimen successfully.  There may be a minor side effect that if taken late at night it will keep you up as it may be over stimulating.  This is done without a mega-dose of sugar or caffeine. Our overall ranking is based on safety, price and effectiveness, and based on this criteria we would rate Lumonol a 5/5.

If you are interested in trying lumonol, buy it through our link here to get a discount.

Overall Review Rating: 

– Kathleen, RN

Brain Enhancement Supplements

Do Brain enhancement supplements and drugs actually work?
Some are risky and are others even worth trying? We will discuss their safety and usefulness.

brain-enhancement-supplementMany bankers, college students and of course the geeks in Silicon Valley are sharpening their minds with the use of cognitive enhancement supplements. The mainstream medical media has renounced cognitive enhancement supplements as nothing but bogus and snake oil being sold to the mass public but is this really true?

Is a cup of Joe just as good as it can get for us or is there something else we can stack along or consume independently that can produce measurable objective results.

To quickly recap we will discuss what brain enhancing drugs are, what smart drugs are, and what nootropics are and what the main differences between these are.

Smart Drugs
Memory enhancing drugs also referred to usually as smart drugs are pharmaceuticals that are prescribed by your primary caregiver most likely a physician. These include drugs such as modafinil which is prescribed for sleep disorders or others for ADHD such as Ritalin and Adderall among others.

Nootropics
Nootropics are loosely defined as substances that help maintain the integrity of your brain and keep your brain functioning at optimal levels using natural or sometimes synthetic compounds that can be consumed for the long run. An example of a nootropic that can be taken for a long time would be Bacopa Monnieri from the Ayurvedic medicine system. These nootropic supplements are largely unregulated and have a lower amount of scientific evidence to back their efficacy, however as in the case of Bacopa, they have been consumed for over 2,500 years.

We will quickly discuss how ADHD medications work and we will discuss which nootropics you should consider taking. ADHD  drugs are useful for those that have attention issues (obviously), poor memory and mood swings. These drugs are essentially a legal form of amphetamines, they have slow release and are a combination of different salts1. Overtime these drugs have been reported to have many side effects and dependency issues and worst of all produce a tolerance build up, because of these said reasons, those suffering from cognitive issues consider natural alternatives first.

What are Nootropics?

One of the original nootropics supplements is called Piracetam. It is quite possibly the most well known and most will research among all the other racetams. It Is widely used in college campuses around America, and it was discovered by the same people that coined the term nootropics. Piracetam at one point was also sold as a commercial pharmaceutical drug named Nootropil. Many more derivatives of Piracetam have been developed and are much more potent but lack the clinical research, one such drug is called Noopept, which is claimed to be 1000x more potent — were not sure how that measure of potency came to be.

lumonol reviewAnother example of a natural nootropic as stated earlier is Bacopa Monnieri. Bacopa increases BDNF when supplemented for at least 30 days which means the connections between neurons is strengthened thus providing better memory supposedly in trials2. There are countless other natural cognitive enhancers that you can explore over here. Another supplement that we highly recommend is  Lumonol, and you may read the review for Lumonol and its positive effects on users on the review page. It contains Noopept and a wide gamut of many other supplements that help improve memory and recall in the short and long-term.

Off-Label Smart Drugs

An example of an off label smart drug being utilized for cognitive enhancement includes one called Armodafinil or its predecessor Modafinil. Generally this drug is only approved for uses of sleep work disorder, sleep apnea and narcolepsy. If you were to read online forums, you would notice that everyone says modafinil is completely safe to use for the long term without worry. However, many side effects have been reported, with headaches being by far the biggest side effect. Some side effects that we noticed our self from testing it was anxiety, irritability and slight dizziness the day after. Also, a decreased appetite, though that can be seen as a positive effect as weight loss is a benefit in many people’s eyes. This drug is sold under many brand names such as: Provigil, modalert, and alertec. You can actually even buy it online under it’s “less purified form” called Adrafinil which we also have reviewed.

Disclaimer: Warning and Safety of Brain Enhancement Supplements

Generally if you feel that you’re already performing at your peak you need not try any of these supplements or drugs.

If you feel like there’s room for improvement and you have felt better before, you could give it a try, it is advisable that you talk to your doctor first before starting and do thorough research before building your stack. Generally the greatest impact will occur for those actually suffering from cognitive deficits. If you do not notice any significant improvements then you may just be performing at your peak or the the supplements you have decided just may not be working for you.

To know for sure we advise you to use our site to measure your results, keep everything equal, and change one variable at a time, it will pay off in the long run. If you are under the age of 18, think twice before attempting to bioengineer yourself through chemistry. Make sure you’re taking the obvious supplements first, such as a vitamin B complex (perhaps stacked with Choline), which alone may be enough for you. Additionally make sure you get enough sleep, and that you are eating healthy, not consuming copious amounts of alcohol and exercising to make sure these items are not impacting your cognitive performance before beginning a supplement regimen. Good Luck.

Nutrition Tracker

A Free Nutrition Tracker

TrackMyStack is slowly morphing in it’s abilities to track everything you may need to, to feel your optimal self. The newest feature we have been working on diligently is a nutrient tracker. Our platform will help you keep a log of your nutrition, and count your daily intake of calories, fat, protein and carbs. We intelligently plug into a database of food recipes/nutrition database so for many items of food you are not required to enter any values. Below is a breakdown of everything this nutrition software will help you do.

  1. Daily Nutrition Tracker – you can log as many entries as you need to daily, just enter a food and we do our best to guess what you are talking about and try to pre-populate the macronutrients. Soon we will allow you to mark each entry as “clean”, “gluten free”, “grass fed”, etc. as well.
  2. Track Vitamins – Along with tracking your macros, you have an additional detailed ability to record exactly which supplements and brands you are currently taking to determine and make sure you are reaching all RDA’s
  3. Free Nutrition Software – best of all, all of these features are available to you free of charge even with a basic account, however previewing graphs of food requires a Pro account.
  4. Discover Triggers – now you can cross reference your diet to your mood, medicine intake, symptoms, and pain. Additionally you can track your exercise, and symptoms, mood and sleep as well.

Nutrition Tracking App

See these screenshots below to see if our platform can be a good substitute for a traditional printable nutrition log. We will continue to add features and capabilities to really personalize everything as time goes on to be the best nutrition tracker out there. For now we demonstrate how to track your meals daily:

add nutrition to log
Step 1. Quickly enter any food item that you have consumed and want to log. This is the first step in recording your nutrition daily.

 

daily nutrition
Step 2. A list of most common entries will be provided where you may quickly choose one or continue to add your own original nutrient values.

 

macronutrient breakdown of eggs
Step 3. Once a food is selected, all nutritional values for that food are automatically presented to you, making tracking nutrition that much easier. You are free to edit and add weight, protein, sugar, calories, fat, and carbs.

 

Step 4. You may add multiple items in one journal check-in. In this example we added bacon and eggs. Any values at this point can not be edited but deleted only. As more users use our software we will build up a more comprehensive database of foods available to be tracked.

 

The Final Step. After your entries have been made and you have added the right calories and adjusted your totals, you can view it on your stack page. Additionally by the time you read this we should also have graphing capabilities where you can view your intake over time and find patterns that may emerge that may help you maintain a balanced diet.

More Than A Calorie Counter App

Counting your calories, and keeping a nutrition log online has many other benefits such as being able to log the entries from wherever you are via your phone. Proper nutrition tracking will help you either lose weight, eat healthy, or gain muscle, depending on your goal. The benefit of using our app over the countless others such as myfitnesspal for example is that health & wellness is a bit more than tracking your calories, the data that can be analyzed using the various other trackers we have truly gives you a complete picture of your health. Being able to see what other’s are doing for their health goal, viewing their reports, ability to see which supplements work and do not (backed by science), adding symptoms and conditions and the ability to set-up reminders (adherence notifications, caregiver notifications) are just a few of the countless things we do that other tracker can’t. The fact that we go above and beyond in what you can track but don’t explicitly require all the data is what we think makes us the best weight loss app or calorie calculator out there.

Getting Started with our Nutrition Tracker

To get started using our nutrient counter for free, you can create a stack here, it is free to signup and get started. If you have any other questions on how to track nutrition or any feature requests, feel free to contact us.