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Apoaequorin Review – Another SCAM Supplement?

What is Apoaequorin?

Apoaequorin is a protein more commonly found in glowing jellyfish when bound to calcium ions. When the protein binds itself with the calcium ion, it produces the glow of a jellyfish with one of the most basic nervous system in the ecosystem. However, Quincy Bioscience’s product, “Prevagen” will improve brain function.

Research has found that Apoaequorin helps improve the cognitive function of the brain which is especially effective if taken by older people suffering from cognitive impairment. Younger people are not prohibited from consuming Apoaequorin as the youth suffer from cognitive impairment as well.

Apoaequorin itself is extracted from a jellyfish, but researches claimed that the protein is “very similar in its amino acid sequence to a human endogenous calcium-binding protein.” What this basically means is that it is safe to ingest this compound for humans.

What kinds of benefits does Apoaequorin yield?

There are known benefits that the human body can enjoy like calcium homeostasis. Endogenous calcium is an essential component of the brain responsible for maintaining low levels of cytosolic calcium. When the level of cytosolic calcium increases, it causes a poor performance of the neuron cells. The decrease of endogenous calcium is a normal process that takes place as you age.

Apoaequorin’s amino acid sequence, similar to endogenous calcium, helps by maintaining low levels of cytosolic calcium. It can help regulate intracellular calcium levels and protect neurons from degradation and its eventual death.

Studies have also shown that patients that took Apoaequorin exhibited an improved recall. Those suffering from mild to moderate mental impairment benefited most from the compound. Furthermore, the test results from those suffering from moderate to severe impairments failed to show a significant improvement on paper.

Quincy Bioscience claims that people who take their product Prevagen, which is the only known supplement with the jellyfish protein, can expect an improvement from absent mindedness, memory, and other memory related problems. In addition to this, there are even more benefits derived from the consumption of this protein.

How safe is Prevagen?

Prevagen is probably the only supplement to incorporate Apoaequorin as its main active ingredient. It delivers improvement in memory and attention, which is required by people of all ages.

Quincy Bioscience claims that there are no known interactions between Prevagen and other prescription medications. However, consumers are advised by the manufacturer to consult their physicians before taking Prevagen with other prescription medications.

The company also claims that the supplement is safe and well tolerated by the body since it is safe enough to be ingested and classified as a food ingredient.

Apoaequorin is a non-allergenic so people with known allergic reactions caused by fish should not worry since the component is found in a jellyfish. A jellyfish is technically not a fish, but a Cnidaria, which is an entirely different phylum from fishes.

Does Apoaequorin Contain Jellyfish?

The protein is grown under scientific conditions without the need for actual jellyfish and the product Prevagen is a vegetarian product, produced in a non gelatin capsule and gluten-free rice flour is used as filler.

Controversies surrounding Prevagen

Although Quincy Bioscience claims that there are no known side effects from using Prevagen, there have been reports of people suffering from strokes, and showing symptoms of multiple sclerosis.

The controversy arose when the FDA claimed that Quincy Bioscience failed to disclose the reported Prevagen side effects. The FDA claims that reports and complaints have been made with the company by concerned users but “only investigated or reported two events.”

Prevagen contains a synthetic form of Apoaequorin and the FDA has argued that due to this reason, the product should be classified as a drug and not a supplement.

So who should take Apoaequorin?

Admittedly, there have been mixed reviews debating the efficacy of Prevagen. Some reviews claim that it worked wonders for them while the others claim that it failed to deliver its promise.

Hitherto, Quincy Bioscience has maintained its position that their product is safe and has no known side effects.

We believe that in conclusion, given both points of view, the final call is yours to make. Try Prevagen out and see if it works for you or find a different brain supplement from another label. However, we always advise you to do your own homework on the list of renowned manufacturers offering supplements and finding the perfect product for yourself.

If you take other prescription medicines or have allergies that you are aware of, always consult a specialist before opting for this jellyfish supplement otherwise you may also wish to try Lumonol!

Excelerol Review – Is it RIGHT for YOU?

It is not news that Excelerol has been a popular nutritional supplement for a good few years, doing well on big e-shopping portals such as Amazon. However, recent reports have been indicative of the fact that Excelerol customers are now preferring other, more advanced supplements (for e.g. Lumonol) for their cognition-boosting needs.

This supplement consists of twenty distinct ingredients, which, upon detailed investigation seem to be arousing concern. Firstly, and quite evidently, given the large number of ingredients i.e. twenty, it only seems plausible that very small quantities of each ingredient is used, rendering their effectiveness questionable. After all, there is only so much a particular size of the pill can contain.

Also, manufacturers have not given out the quantities of each ingredient composing the formula, making it difficult for users to decide what changes they should make in their dosage in order to reap maximum advantage from their supplements. The solution to these two problems was solved by our Nootropics Experts by suggesting that the most significant ingredients be listed with their proven benefits.

Three dimensions are hereby analyzed in regard to this nootropic multi-vitamin supplement:

  • The ingredients
  • The manufacturer
  • Possible risks involved with Excelerol intake

THE INGREDIENTS

Excelerol was found to be mainly made up of tea; black tea, green tea and white tea.  However, all these tea extracts are in fairly small proportions, so one might just as well sip a few cups of their favorite tea! In addition to this, tea has not exactly been categorized as a cognitive-booster nootropic beverage.

At the same time, traces of Vitamin B12, peppermint oil, huperzine, niacin, basil, vinpocetine, guarana, DMAE, rhodiola etc. were also found. One can, therefore, at least be assured that all substances used in the making of this pill are human-friendly.

THE MANUFACTURER

Excelerol is being manufactured by a company named ‘Accelerated Intelligence’, the details and whereabouts of which are ambiguous. It is difficult to get in touch with them, and when one does happen to connect to their network, their answers are inconsistent and unconvincing.

In this day and age where competition is skyrocketing and customers have abundant knowhow about what they digest, they will not settle for a company that does not have positive, traceable records, or for a product the details of which are unknown. This, by no means, goes to say that they are not successful now; it’s just the future that doesn’t seem to be too bright given the present circumstances.

ONGOING MARKET PRACTICES
Excelerol has been held responsible for corrupting their reviews on Amazon. How is that so? They are buying their own supplement just so they can leave a review that can serve in their best interests. What does not miss the eye is how these customers have not indulged in any other transaction with Amazon. Also, all these customers have left five-star reviews, but other leading products in this department, such as Noopept, have only managed to get 2-star reviews at best? Can this be alarming for current consumers and the manufacturers of Excelerol? Perhaps. But, perhaps, these are mere accusations and wrong calls of judgments.

 

FINAL REVIEW OF EXCELEROL

Recipients of this pill from among our panel have revealed that taking 2 pills per dose (i.e. the recommended dosage) made them feel sharper and quick-spirited; sort of like a strong cup of coffee kicking in on a Monday Morning.

This is to say that no significant differences were noted, which one might attribute to the pill’s failure if one was to be paranoid and reductionist, and at the same time simply means that those particular subjects failed to benefit from the pill.

EXPENSIVE OR WHAT?

Excelerol is available at around a hundred dollars each month, which is roughly two times the cost of other nootropic supplements available. We estimated a total cost taking into account the retail price of Excelerol along with its shipment cost.

This amounted to one third of the price customers are buying it at. So, yes, it is expensive, but who knows…it might be worth it?

OUR VERDICT

Taking into account all our above observations and the substitutes available, we have come to a conclusion. While it may seem that nootropic supplements better than Excelerol – both, in terms of price and effectiveness, may be available, one cannot ignore that it does benefit a percentage of its consumers.

However, if you are not one of these consumers, it wouldn’t hurt to switch to Lumonol, or any other top-rated supplement for your brain.

 

Addie Up Review

AddieUp – To Buy or Not To Buy

When AddieUp became the subject of our review, there was a division of people in our panel; one side claiming that it was indeed an all-natural, energy-boosting supplement, and the other that doubted its effectiveness. While some people believed that the effects are simply momentary causes of the caffeine-based ingredients used to make AddieUp, quite a few people have reported increased cognitive performance and mental clarity as a result of taking this supplement.

We will now examine what AddieUP is essentially made up of, its pros and cons, and finally, whether or not it really does give one the giddy-up to get through an exhausting day.

INGREDIENTS

Initially, AddieUP faced criticism as it was found to contain DMAA (a product extracted from geranium flowers), which was banned by the FDA  for its negative side effects. However, they then removed DMAA from their herbal supplement to be able to meet FDA standards, replacing it with phenylethylamine (obtained from dark chocolate).

  • Choline

Choline is a nootropic, similar to Vitamin B, that keeps the cells and nerves healthy, thereby affecting several processes in the brain.

  • Phenylethylamine

This substance, obtained from dark chocolate, allows the brain to release neurotransmitters called dopamine, which make the individual feel ecstatic and upbeat.

  • Yerba Mate

Yerba Mate leaves were originally used to prepare tea. Its leaves also contain medically-aiding properties such as boosting the immune system, helping those suffering from insomnia, cleaning the blood and soothing stress.

Long-term intake of Yerba Mate can have undesirable side effects, for example, nausea and ringing in the ears.

  • Hordenine

Hordenine enhances concentration as well as energy levels. This is a cactus extract with effects similar to Phenylethylamine, and when these two are used collectively, the results can be long-lasting and highly effective.

  • Guarana

Commonly used as an ingredient in energy drinks, this AddieUP ingredient is drawn from the seeds of a particular species of trees in South America. Although it is categorized as a stimulant, there is no scientific proof that supports the assertion that it increases focus or activity levels in the brain.

PROS & CONS OF TAKING ADDIEUP

PROS

  • It can be bought without the need of a prescription.
  • None of the ingredients are artificial; all are natural, good-for-health substances.
  • It contains antioxidants, minerals and vitamins, placing it in a win-win situation.
  • It boosts the performance of the brain and has long-lasting results.
  • It is cheaper as compared to other similar products.
  • The stimulants it includes are low in quantity.

 

CONS

  • We do not really know the exact amount of each ingredient.
  • The caffeine content in AddieUP is relatively high.
  • Not all users are satisfied with it (but then, same is the case with all medicinal drugs and supplements, owing to individual differences in biology).
  • There is a possibility of side effects such as headaches and nausea.

We selected a group of ten volunteers to test the effects of AddieUP. They were to take this supplement over a period of time, because the longer these pills are taken, the more one’s brain gets the nutrients. A few of the volunteers felt that when the effects of the supplement died out, they felt uneasy levels of decrease in energy, causing them to drop out halfway. However, other results indicated that it takes up to 30 minutes for the effects of AddieUP to kick in, after which it triggers an immediate punch to the brain, increasing its concentration levels and overall cognitive functioning.

 

SHOULD YOU TRY ADDIEUP?

It is true that AddieUP is devoid of some nootropic ingredients that are found in other such supplements. It is also true that it is expensive, but given the benefits, it is probably worth it. If you wish to be productive with your time, and to work at full potential, AddieUP can come in really handy.

Whether you are a university student struggling with your GPA, a working mom who barely gets to sleep, or a businessman who has to travel half the year, AddieUP can give you the much-needed energy and mental capacity to multitask as per your requirements. Of course, it would be advisable to start with low dosages and see if this is the supplement that works for you.

Also, the fact that is easily available online and at drugstores, without prescriptions, is just something else that will work in your favor if you decide to use this product. We may also suggest you try Lumonol.

5 Tips for Better Sleep

A barely functioning body consists of dragging-the-feet movement, heavy eyelids, grumbling speech, and a slow-to-respond mind. Early in the morning, this body is the result of sleep deprivation. Sleep is on equal footing to exercise and healthy eating. Specifically, the mind requires sleep to re-energize lost brainpower consumed during the day. A fresh mind is alert and responsive to daily tasks and conversations. However, work, family, illness, emergencies, and unexpected obstacles throw sleep time off balance, resulting in lost sleep and beginning stages of insomnia. Regardless, sleeping is essential for a productive mind. Prepare your mind for bed with these five sleeping tips.

Create a Sleep Atmosphere
What are the necessities for a good night’s sleep? A bedroom with a comfortable bed, dark environment, a cold temperature, and silence is the premier atmosphere to gain the most sleep. To recreate the atmosphere, turn off all lights in the bedroom. Fluff pillows and pull back the comforter. Use a fan to create a cold temperature (unless it’s fall/winter). Turn off the TV, computer, and music device. Turn down alarms, silence cell phones, and stop staring at the clock. If the neighborhood is noisy, use earplugs. If the room is bright, use dark window shades and sleep masks. Get pets and children a separate space; both are distracting to sleep.

Since the bedroom is for sleeping, draw the boundaries. Don’t go to the bedroom for television viewing, computer/internet surfing, and office working.

Sleep-Wake Cycle
The circadian rhythm, or the sleep-wake cycle, trains your mind to fall asleep and wake up at certain times. This creates an internal clock in your mind to fall asleep naturally and wake up naturally. Naturally waking up stops the dependence on sleep alarms and reduces tossing and turning mid-night. Simply decide the time you expect to sleep and follow that routine vigorously. Continue the sleeping pattern on weekends. In addition, do not sleep during the daytime. Surrendering to day napping and full-stomach drowsiness means less sleep at night. You’ll struggle to sleep, and once successful, return to sleep once awake.

Include pre-sleep routines into the sleep-wake cycle such as oral health, taking a bath, and taking sleeping pills. Avoid adding TV, computers, and cell phones as part of the ritual. This disrupts sleep faster than encourage it. Additionally, deep breathing, stretching, counting sheep, and visualizing a peaceful place will ease the mind away from brain activity to serenity. If you must exercise before bed, perform yoga. The pre-sleep routine’s purpose is for sleepers to customize a simple routine so the mind transitions from work to rest nightly.

Consequently, don’t turn the light on during the night. It signals to the body that it’s daytime, and it will become harder to fall back asleep.

Peace of Mind
Stress causes the mind to focus on the stressful problem and nothing else. Take the stress to bed and it’s unlikely the problem will melt away. You’ll struggle to attain sleep all night. Eliminate the problem by solving the problem immediately. If the problem is complex, break it up into manageable chunks. Organize manageable chunks by priority. Complete the most important first. Achieve as much as possible before bed. You’ll feel good knowing most of the work is complete.

A calm mind solves problems faster than a frustrated mind, so de-stress by taking a break from the stress. While shopping, chatting with friends, and massages are nice, none will ease your mind prior to bed. A solution is to allow worrisome thoughts to play out in your mind uninterrupted. As more worries occur, let those mentally play out. It won’t make the problem go away, but it will calm the mind. Upon waking, a renewed mind discovers a different problem-solving strategy not seen before.

Eat for Bed
The morning and afternoons require more food and beverages than evening. The daytime needs food for energy. A full stomach at night creates discomfort, disrupting sleep. Beverages at night disrupt sleep due to those unnecessary trips to the toilet. Specifically, do not consume caffeine beverages at night; avoid nicotine and alcohol for the same reasons.

Stop Exercising
Afternoon, morning, or night: when is the correct time to exercise? The answer is not nighttime. Exercising before bed does contain one benefit affecting sleep. The good night’s sleep is deeper, making sleepers well rested upon waking.

Physical activity, in general, energizes people to face challenges and uncertainties ahead. For morning exercisers, it’s a great energizer to begin the day. For afternoon exercisers, it’s a great boost to regain energy to finish the day strong. Consequently, exercising at night brings unnecessary energy when the mind should power down toward sleep. This unnecessary energy keeps the mind awake and alert when it should be resting.

As our lives become hectic, it seems like sleep is on the backburner. Sleep cannot remain on the sidelines; the results will catch up with you. The need for sleep isn’t leaving when life throws a curveball. Regain control of unforeseen circumstances and make time for you. Your mind will thank you.

 

AUTHOR BIO:

Brian Rees is a media relations representative for Lumonol. In his spare time, he enjoys writing, music, and maintaining a healthy, conscious lifestyle.

Tips and Techniques for Improve Your Concentration

Whether you are struggling to remember the last item on the shopping list or scratching your head for the answer to the multiple choice question on your exam that will help you pass, it can’t be denied that focus and concentration are crucial to our daily routines.

The good news is that there are skills you can learn and things you can do to allow your brain to focus better.

This guide aims to help improve concentration and mental focus by removing distractions, and simply using some simple yet clever concentration techniques.

Start fighting distractions

It was arguably easier for our ancestors to avoid distractions since they didn’t have all the technology we have around us now. They didn’t have advertisements and billboards or social networking websites. That’s right. All of these are distractions that you need to avoid to stay focused on the task you are trying to do.

Cutting Multitasking

Although you might think you are being more productive by attempting to do several things at once, you aren’t. Multitasking is more or less a myth where your brain simply paces back and forth between things, leading to further mental stress.

In addition to the above, a lack of mindfulness in the present has been found to promote brain aging by shortening protective end caps on your chromosomes called telomeres.

Clutter is detrimental

Brain MRIs prove that clutter adversely affects your ability to concentrate and process information. Having an organized environment can make you more focused and productive, however.

Find The Perfect Environment For Yourself

Some people need complete silence while others concentrate better in the buzz of their favorite coffee shop. Classical music, especially Mozart and Baroque music, is often cited as the top brain-boosting music.

If you concentrate best in total silence, consider getting a pair of noise cancelling headphones for enhanced concentration.

Nourish Your Brain

If you can’t concentrate, it’s possible that your brain isn’t getting the nutrition it needs. Start by eating plenty of fruits and vegetables which are high in vitamins, antioxidants, and phytonutrients your brain needs. Also, avoid white sugar and refined carbs which make your blood sugar level fluctuate sporadically.

Your brain also needs a steady supply of blood glucose since brain cells don’t store energy. Avoid MSG, aspartame and other artificial sweeteners. Use a wide variety of herbs and spices to make your meals delicious and brain-healthy. Rosemary and turmeric are particularly good for the brain.

Remember that your brain is mostly made up of fat, so eat plenty of healthy high-fat foods like nuts and avocados. Low-fat diets haven’t made us thin and they have been a disaster for our brains so don’t go for those! Sometimes, they can even contribute to Alzheimer’s.

Use coconut oil instead of canola and soy oil which contains medium chain triglycerides that bypass glucose metabolism, getting energy directly to the neurons. If you are a fan of chocolate, go get yourself some dark chocolate. Flavonoids, caffeine and theobromine work together to improve memory and concentration.

Consider buying MCT Oil (sold as Brain Octane Oil) which is a more refined version of coconut oil.

Fill Nutritional Deficiency Gaps

The three most common deficiencies that can wreak havoc with brain function are omega-3 fatty acids, vitamin B12, and vitamin D.

Docosahexaenoic acid (DHA) is an omega-3 essential fatty acid that is a major building block in the brain. A DHA deficiency has been linked to many brain problems and psychiatric disorders. Memory loss, depression, mood swings, dementia, Alzheimer’s disease, and attention deficit hyperactivity disorder (ADHD) have all been found to improve with DHA supplementation.

Vitamin B12 is the most common vitamin deficiency in the USA, particularly among seniors who often have poor absorption. People who eat little or no meat are particularly at risk, since animal foods are the only dependable sources of B12.

Vitamin D can lift your mood, improve memory, and increase problem-solving ability. However, most Americans and Europeans are deficient in it due to the climate.

Start Appreciating and Using Dopamine

Neurotransmitters like Dopamine provide your “get up and go.” If you have trouble concentrating, you may have a dopamine deficiency. Low energy, motivation, and libido are all signs of low dopamine. A protein-rich diet is an excellent source of the amino acids needed to create dopamine.

Besides all animal products, foods that promote dopamine formation include avocados, apples, bananas, beets, sea vegetables, green leafy vegetables, oatmeal, chocolate, green tea, and coffee.

Additionally, the top supplements to improve concentration by boosting dopamine levels are tyrosine (an amino acid), Phosphatidylserine (PS), and Ginkgo biloba.

Surprisingly, physical exercise also boosts dopamine production. Taking walks, or doing gentle, no-impact exercises like yoga, tai chi, or qi gong all provide powerful mind-body benefits.

 

Meditate regularly to improve concentration

Chronic stress can lead to depression, anxiety, poor decision making, sleeplessness, and impaired memory. When facing chronic stress, your brain undergoes biochemical and structural changes that cause your brain to prematurely age and literally to shrink.

As a result, the best technique to reduce stress and improve concentration is meditation. Movies, TV Shows and Asian culture have already shown us the benefits of meditation. Meditation can make you happier, smarter, and more resilient to life’s ups and downs.

According to studies, regular meditators experience improved concentration and focus, memory, greater creativity, stress reduction, and better sleep. It can also decrease your biological age by 12 years. Impressive, right?

 Killing boredom

It’s clearly not possible for us to stay engaged or excited about something forever. We all get bored from time to time and here are some tips on how to tackle this problem to increase mental focus.

Chewing Gum May Help with Memory

Chewing gum boosts accuracy rates and reaction times while increasing ability to concentrate and focus. It is also believed that gum increases the flow of oxygen to regions of the brain responsible for attention.

Improve Concentration with Eating Mints?

Just a whiff of peppermint improves concentration, memory, and attention span.

Start Doodling for Mental Focus

Doodling or randomly drawing has been shown to not only exercise your brain, but helps you concentrate, grasp new concepts, and retain information.

Understand your “Biorhythm”

Do tasks you aren’t too excited about when you are most alert. Scientists have found there is a best time to do everything and that includes concentrating. While everyone is different, most adults do their best thinking in the late morning as their working memory, alertness and concentration reach their peak.

Sleep Properly to be able to Focus the Next Day

If you didn’t get enough sleep last night or suffer with low-level chronic lack of sleep for whatever reasons, you’ll have a hard time concentrating.

Stay Hydrated to Increase Concentration

Drinking water may be the easiest way to improve memory and concentration. Water makes up 75% of the brain but most of us are chronically dehydrated. Even mild dehydration results in shrinkage of brain tissue and temporary loss of cognitive function, including concentration and memory.

Caffeine Intake

A little coffee can help you get through a boring morning meeting. It boosts blood flow to the brain to improve concentration, mood and alertness.

And keep in mind that the half-life of caffeine is around 5-6 hours, so you may have to stop drinking caffeine by early afternoon so that it won’t keep you up at night.

Develop Focus by Starting Yoga!

We have already discussed the benefits of meditation. Doing yoga can also boost your brain power even more than doing conventional aerobic exercise. Even one session of yoga significantly improves working memory and concentration.

One of the best Concentration Hacks for Improving Mental Focus

The “pomodoro technique” was developed by an Italian graduate student as a study aid.

  • Pick a task you want to concentrate on, one that needs your undivided attention.
  • Remove obvious distractions (like putting away your phone).
  • Tell those around you not to disturb you.
  • Set a timer for 25 minutes then give the task at hand your all.
  • If your mind starts wandering snap yourself back and remind yourself you only need to keep up this level of concentration for a few more minutes.
  • When the 25 minutes is done, take a 5-minute break.
  • Walk around. Do some stretches.
  • When you’re ready, you can do another “pomodoro,” a block of 25 minutes of intense concentration.

You will be fairly surprised at how good this tactic is at boosting your concentration and productivity.

What Should You Do Next to increase your Focus?

Now that you have read the full article – hopefully with your full concentration – make sure you’re giving your brain the basics it needs to function its best like brain-healthy foods, sleep, and mind-body exercises like yoga or qi gong.

Reduce stress and halt brain aging by meditating and giving up multitasking. Boost your dopamine levels and address nutritional deficiency gaps with the right supplements from the right companies. If you feel like you’ve tried everything but still can’t concentrate, you may or may not have a health condition that you will have to seek advice for from a professional.

However, sometimes, the answer can be as simple as getting a pair of reading glasses. These are some of the tips and techniques you can use to answer how to build focus and concentration. Try some of these out and watch your brain get stronger and sharper.

Consider taking Lumonol or MaxSynapse to kick start your focus and memory goals!

3 Essential Vitamins to Start Using For Your Brain

Getting all the necessary nutrients and vitamins that your brain needs entirely from your diet is a tough ask.

Unavoidable factors like stress, sugar, caffeine, tobacco, alcohol, medications, and poor digestion increase your need for vitamins.

The vitamins required can make you happier and help you live longer and although all vitamins are required for best health and brain function, there are a few which do more benefit relative to the rest.

Vitamin C: The Most Common Vitamin

Vitamin C is arguably the most popular vitamin supplement thanks to it being completely safe, inexpensive and ability to widely prevent and minimize the risk of allergies or the common cold.

It is a natural antihistamine used by millions of people to reduce allergy symptoms and numerous studies have concluded that it can help prevent both heart disease and even cancer.

However, its benefits as the most important vitamin for the brain aren’t common knowledge. Continue reading to find out the many reasons why vitamin C ranks above other vitamins in the role it plays for your brain.

Production of Neurotransmitters

The brain has approximately 100 billion neurons which communicate with each other via chemicals found in the brain called neurotransmitters.

Vitamin C is crucial to produce neurotransmitters since they impact your ability to focus, concentrate, and remember things. The same also control your mood, cravings, addictions, and sleep.

Improving Your Overall Mood

Vitamin C can ease your mind and is particularly helpful in depressing times. According to a specific study, subjects given vitamin C reported feeling happier, often within as little as one week.

Since vitamin C increases the neurotransmitter Serotonin, which is the “happy molecule,” it may act as a natural antidepressant.

Boosting Intelligence

Vitamin C supplements can easily improve your IQ, memory and lots of other mental functions. Students with the highest blood levels of vitamin C did better on memory tests, but higher amounts of vitamin C can boost brain function regardless of age.

Mitigating Risk of Brain Degeneration

Vitamin C protects against age-related brain degeneration or mental decline, including problems like dementia, Alzheimer’s disease and strokes. 2,000 mg is the recommended daily dosage for vitamin C.

Preventing Free Radical Damage

The brain is susceptible to free radical damage because of its high oxygen usage. Vitamin C is one of the most potent antioxidant vitamins and its antioxidant power can be enhanced further when taken in addition to vitamin E since when taken together, these vitamins have a special synergistic effect.

Improving Blood Circulation

By facilitating the building of collagen that keeps arteries flexible, vitamin C improves blood flow to your brain. This increases flow of oxygen and nutrients to your brain.

Detoxifying Heavy Metals

The brain accumulates toxic heavy metals. For example, Mercury gets into our systems from seafood and from amalgam dental fillings. Aluminum has long been suspected of contributing to Alzheimer’s and easily leeches from aluminum cookware.

Vitamin C acts as an amazing detoxifier that readily crosses the blood-brain barrier to remove these metals from the brain.

Protecting from Excessive Amounts of Glutamate

Glutamate is a naturally occurring brain chemical but too much glutamate contributes to brain health issues like epilepsy and depression. However, Vitamin C protects neuroreceptors that act as a brake, controlling the release of Glutamate.

Vitamin C: Food Sources

When most people think of a vitamin for the mind, vitamin C usually makes them think of oranges or orange juice (if you are from the south!). However, oranges aren’t the only source of vitamin C.

Fruits with the highest amounts of vitamin C include:

  • cantaloupe
  • citrus fruits (such as oranges, grapefruits, lemons, and limes)
  • kiwi fruit
  • mango
  • papaya
  • pineapple
  • strawberries, raspberries, blueberries, cranberries
  • watermelon

Vegetables that include vitamin C are:

  • cruciferous vegetables (such as broccoli, brussels sprouts, cauliflower)
  • bell peppers (all colors)
  • green leafy vegetables
  • sweet and white potatoes
  • tomatoes
  • winter squash

 

When Should You Consider Supplements?

It is widely recommended that you take 75 mg of vitamin C per day if you are a woman and 90 mg per day for men on the super low end. Most supplement companies sell it at 1000mg or 500mg nowadays.

However, these numbers are extremely poor for good health since it does not target optimal health but only the minimum amount your body should consume.

Here are some questions to consider:

  1. How much raw produce do you eat every day?
  2. Do you smoke? Smokers need more vitamin C.
  3. Are you stressed a lot? Stress increases your need for vitamin C.

Your body uses vitamin C to suppress formation of the stress hormone Cortisol. There is a lot of debate over the best type of vitamin C to take as a supplement but Ascorbic acid seems to be the most potent form with a reasonable therapeutic daily dose being 1000 mg.

 

vitamin d for brain healthVitamin D: Are you getting enough sunshine?

Unlike most vitamins, vitamin D is mainly obtained by us from the sun itself and not from the food we eat. It is created when our body is exposed to the sunlight. Vitamin D has been found to be protective against cancer, diabetes, heart disease, high blood pressure, and even osteoporosis.

A long lasting and healthy brain

Vitamin D has profound effects on the brain during all stages of life. Continuing to get adequate vitamin D throughout adult life can ward off cognitive decline, dementia, and Alzheimer’s. In addition, vitamin D can lift your mood, improve memory, and increase problem-solving ability. Inadequate levels contribute to the depression many people feel in the winter.

Getting all your vitamin D from food is impossible

There are only few foods that contain vitamin D3, the best utilized form and the best food source by far is cod liver oil or fish oil with salmon, mackerel, tuna, and sardines trailing far behind.

This means that most of the vitamin D needs to be gotten from either sunlight or from supplements if you live in a cold place that rarely gets much sun.

Here are some tips to bear in mind regarding vitamin D:

  • If you wear sunscreen, you won’t manufacture much, if any, vitamin D.
  • If you live in the US, draw a line from San Francisco to Richmond.
  • If you live north of this line, the sun’s rays are too weak to trigger vitamin D production except during the summer.
  • According to Cancer Council Australia it’s only when the UV index is greater than 3 that the needed UVB wavelengths are present in sufficient amounts to produce vitamin D.
  • Light-skinned people from very northern areas evolved to utilize sunshine more efficiently.

If you have dark skin, you will need even more sun exposure to keep your vitamin D levels up.

Vitamin D Supplements are a necessity

Most people in North America and Europe need to take supplemental vitamin D because the climate isn’t entirely dependable. When choosing one, however, be sure to buy from a reputable company you can trust.

You can see your doctor or purchase a vitamin D test online.

 

Vitamin B – Complex Vitamins

B vitamins are generally called the “happy vitamins” or “anti-stress vitamins” because they can improve energy levels and increase your tolerance to stress. The B vitamins can ward off brain aging, reduce depression, and  can even help you live longer.

An important role of B vitamins for brain health is in the production of the neurotransmitters Serotonin, Dopamine, and GABA.

Imbalances of these important brain chemicals can wreak havoc with your state of mind.

If you don’t have enough Serotonin, you may suffer from anxiety, insomnia, low self-esteem, negative thoughts, OCD, and seasonal affective disorder.

Without adequate GABA (gamma-aminobutyric acid), you may find yourself easily stressed, over stimulated and overwhelmed.

Dopamine helps you stay focused and attentive.

Taking B vitamins can vastly improve your neurotransmitter balance and your mental well-being.

B Vitamins Which Prevent Mental Decline?

All the B complex vitamins are vital for your overall health but three of them — B6, B12, and folic acid (B9) — are simply critical for brain health. These vitamins work together to prevent mental decline, dementia, and Alzheimer’s disease by reducing levels of homocysteine, a toxic amino acid that’s a natural byproduct of digestion.

B-12 Vitamin Deficiency

If your memory is rather poor or you feel like you are constantly experiencing brain fog, you may or may not have a vitamin B12 deficiency.

Two high risk groups for said deficiency are seniors, who often have poor absorption, and vegetarians. Animal foods are the only dependable sources of vitamin B12 and as a result, over 90% of vegans are B12 deficient.

Lack of vitamin B 12 can lead to a wide spectrum of mental disorders including dementia, depression, and even schizophrenia and can ultimately cause brain atrophy and shrinkage.

If you have begun to get worried, vitamin B12 supplements can bring your levels back to normal quickly so you can rest easy!

What are Vitamin B: Food Sources?

Folic acid is found in green leafy vegetables, legumes, fruit, eggs, and organ meats. However, the best food sources of vitamin B6 are fish, poultry, bananas, carrots, spinach, peas, and potatoes while Vitamin B12 can be found in all animal products including meat, fish, eggs, and dairy.

When Should You Consider Supplements?

The B complex vitamins are more commonly known as the anti-stress vitamins so supplements for these can be taken to relax your mind. If you are a senior or a vegetarian, or you have any doubt that you might have a vitamin B12 deficiency, a B12 supplement can readily address the problem.

It is recommended that you take all the B vitamins together in a balanced B complex formula.

 

What Should You Do Now?

Start by taking a high-quality multivitamin which itself can improve brain function and memory.

We recommend you do your homework on various kinds of supplement brands and study their labels before you reach for your wallets. There are a lot of vitamins for the brain that will help energize and strengthen your brain and taking supplements for these easily provide nutrition to your brain without you having to worry about any deficiencies. You can consider a ‘brain multivitamin (all in one)’ called MaxSynapse or Lumonol as well.

The Best Vitamins for Memory That You Need To Be Using!

Top Memory-boosting Vitamins and Supplements

If you have realized that your memory is beginning to get worse, age isn’t the only thing to blame!

It’s very likely that your brain simply hasn’t been getting the nutrients it needs to remember everything and successfully perform other functions in your body. Being deficient in vitamins hinders your memory, focus, attention span and clarity.

This article will help explain which vitamins are crucial for your brain and list all key vitamins for memory.

If you’ve been asking yourself, “what vitamins are good for memory?” you have come to the right place.

Tackling Memory Loss with B Complex Vitamins

The B vitamins prevent memory loss, counter brain aging, reduce depression, and even help you live longer.

B vitamins are often called “happy vitamins” or “anti-stress vitamins”. Your mood and reduce stress levels are positively influenced by Vitamin B.

B vitamins are involved in the production of the neurotransmitters which are vital for a healthy mind. If you have a Serotonin deficiency, you could be suffering from anxiety, insomnia, low self-esteem, negative thoughts, OCD, and even SAD (seasonal affective disorder).

To prohibit being stressed or overwhelmed make sure you have sufficient levels of GABA (gamma-aminobutyric acid). The stress hormone Dopamine helps you stay focused. A sign that you need more Dopamine is relying on caffeine, sugar, and chocolate to get you through the day.

Taking B complex vitamins can improve your neurotransmitter balance and your overall well-being. A study researched and found that taking vitamins B6, B12, and folic acid together reduces brain atrophy, improves overall brain function, and dramatically reduces brain shrinkage in the part of the brain that is most affected in Alzheimer’s.

Common Vitamin B12 deficiencies

People who suffer from brain fog or memory loss might be deficient in Vitamin B12 which is arguably one of the best vitamins for memory. Roughly 40% of adults in the US are deficient. This deficiency can lead to a wide range of mental disorders like dementia, depression, and even Schizophrenia.

In a worst case scenario, it can also cause brain atrophy and shrinkage which is as scary as it sounds.

Seniors who often have poor absorption are likely suffering from a vitamin B12 deficiency. Vegetarians are deficient in B12 as it’s found in animal products. 90% of vegans are also deficient.

Vitamin B12 supplements can easily bring your levels back to normal quickly. Find a supplement with the best-absorbed forms of vitamin B12, Methylcobalamin or Adenosylcobalamin. We advise that you take all the B vitamins together in a balanced B complex formula since these occur together in nature.

Food sources that are abundant in B Vitamins for memory

Green leafy vegetables, legumes, fruit, eggs, fish, poultry, bananas, carrots, spinach, peas, and potatoes.

All animal products including meat, fish, poultry, eggs, and dairy contain Vitamin B12.

Vitamin C as a popular antidepressant

Vitamin C is widely taken to prevent and reduce the effects of common cold and many allergies. The effects on the brain are less known and few people take it as a memory vitamin.

By increasing the neurotransmitter Serotonin, vitamin C acts as a natural antidepressant. This vitamin protects against age-related mental decline, including dementia and Alzheimer’s disease and stroke.

The brain is susceptible to free radical damage because of high oxygen usage, vitamin C is used as one of the most potent antioxidant vitamins, neutralizing the damage.

Stacked with Vitamin E, Vitamin C becomes even more effective. Vitamin C acts as a powerful detoxifier that crosses the blood-brain barrier to remove heavy metals like lead, mercury, and aluminum from the brain so smokers need more vitamin C.

Our body uses vitamin C to suppress formation of the stress hormone Cortisol. Even if you are eating the recommended 9 servings of fruit and vegetables every day, it is a supplement that you almost certainly would benefit from.

Food sources that are abundant in Vitamin C

Cantaloupe, all citrus fruits, berries of all kinds, pineapple, peppers of all kinds, tomatoes, white and sweet potatoes, cruciferous vegetables, green leafy vegetables, winter squash.

 

Vitamin D for memory: Here is your sunshine

Usually, we get our vitamin D from the sunlight without having to eat specific food to get it.

Vitamin D has amazing effects on the brain during all stages of our life from prenatal development through our senior years.

Getting adequate vitamin D throughout adult life can counter cognitive decline, dementia, and Alzheimer’s. It can also help improve memory, mood and increase problem-solving abilities.

Inadequate levels of Vitamin D lead to the depression many people feel in the winter. The usual rule of thumb is “20 minutes of sun twice a week” on a large surface area of your body, such as arms or legs, for adequate vitamin D formation.

However, use of sunscreen, the summer season, your latitude, natural skin color, and current UV index affect how efficiently your skin manufactures vitamin D.

Vitamin D in the Northern Hemisphere

In the USA, if you live north of San Francisco, St. Louis, or Richmond, the sun’s rays are too weak to trigger vitamin D production most of the year. The same goes for Canada and Alaska.

Up to 77% of Americans don’t get enough vitamin D. The bottom line is that most people in North America and Europe need to take supplemental vitamin D to enjoy its benefits and provide their brain with all necessary nutrients.

Finding a reputable supplement store is key to getting a quality product. The only way to know for sure if you need vitamin D is to have a blood test to check your 25-hydroxy level. You can see a doctor or buy an online vitamin D test from a quality online lab or the Vitamin D Council.

However even this isnt the perfect way to test Vitamin D amounts as your bones absorb Vitamin D and the whole idea on enough Vitamin D is heavily controversial where some researchers claim up to 10,000 IU is a good amount where others say 1-3,000 IU daily should suffice.

Food sources that are abundant in Vitamin D

Cod liver oil, salmon, mackerel, tuna, sardines, mushrooms, fortified milk.

Vitamin E keeps your mind and soul healthy

Vitamin E is actually a group of eight naturally occurring forms of the same vitamin and the most common form found in many supplements is d-alpha tocopherol.

These supplements are usually taken for heart health. The main brain benefit of this vitamin is preventing mental decline as you age, particularly when coupled with vitamin C.

Vitamin C and E together is a beneficial combination of vitamins for memory loss. When taken together, they’ve been linked to keeping a good memory, slowing memory loss, and even lowering the risk of getting Alzheimer’s and dementia by roughly 60%. Vitamin E can also minimize the damage caused by a stroke. By redirecting blood supply it can prevent brain cells from dying after the stroke.

The best vitamin E supplements contain the “d” form such as d-alpha tocopherol, not the “dl” forms which are instead synthetic.

Food sources that are abundant in Vitamin E

Seeds, nuts, avocados, olive oil, shrimp, green leafy vegetables, broccoli are some food items rich in vitamin E.

Vitamin K is the underrated vitamin that counters memory loss

This vitamin plays an essential role in blood clotting and puts Calcium in your bones. It keeps Calcium from depositing into your arteries as well.

Vitamin K helps keep your brain sharp as you age and boosts the speed of various brain functions.

It can improve your ability to remember words which is a big problem for many of us as we get age.

Vitamin K plays a role in preventing Alzheimer’s since patients are often deficient.

People who have taken a lot of antibiotics are considered a risk group for people who are deficient in this vitamin.

Food sources that are abundant in Vitamin K

Green leafy vegetables, broccoli, brussels sprouts, cabbage, parsley, celery, asparagus, fermented foods like sauerkraut.

Vitamin A deserves an A Plus for Its Benefits

Retinol and Carotenes is found in Vitamin A foods. One of the most important functions of vitamin A is to enhance vision. This is a fat-soluble vitamin that accumulates in your body and you can easily get too much of it from supplements, especially if you are someone who has poor eyesight.

While too much vitamin A also reduces the number of new neurons being created, a safe dose of vitamin A is generally considered to be 10,000 units per day.

Eating foods high in beta carotene will not cause vitamin A toxicity. Beta carotene is turned into vitamin A in the body on an as-needed basis. Beta-carotene is considered pretty safe to consume.

Food sources that are abundant in Vitamin A

Sweet potatoes, carrots, green leafy vegetables, winter squash, cantaloupe.

 

Do Multivitamins work for memory?

The Harvard School of Public Health recommends that all adults to take a multivitamin supplement as insurance to fill any nutritional gaps.

Taking a high-quality multivitamin supplement should supply your brain with all vitamin necessary. Multivitamin alone can improve your memory and overall brain function if you’re deficient.

Trusted Brands for the Best Vitamins for Memory

When you buy a certain brand, you put your trust in it to deliver what it has advertised. You also trust that the ingredients are in a usable form. Make sure to research various labels before you purchase the brand that you think is right for you! So generally Centrum would not cut it, search for quality multivitamins here.

Brain Specific Supplements:

Lumonol or MaxSynapse have been recommended by us countless times. These supplements contain the right quantity of ingredients in bioavailable form and are catered perfectly for cognitive needs.

The price and the fact that they are manufactured in the US in a GMP lab make them a no-brainer to buy.

Final Word on using Vitamins to Improve Memory & Focus

If you really want to improve your memory, make sure you start adding more brain foods to your diet. Take a high-quality multivitamin and consider other vitamins for certain situations. Smokers need more vitamin C, just as vegetarians need more B12.

Consider taking supplements if you are not able to fill in the gap naturally. Whether it is Vitamin K or Lumonol try them and see if they help you improve your focus and brain function. If you are unsure about the safety of taking these, consult your physician first.

The 20 Best Memory Supplements That Work!

Memory loss has become a real issue in society with more and more people suffering from great mental decline and memory related issues. This is why it is vital to discover and start taking the best memory supplements available.

Students constantly find it hard to compete with others in their class because of the mental pressure, employees feel overworked and business executives find it hard to keep track of everything that goes on.

Thankfully, memory supplements have emerged in the market and some of the best memory supplements can be accessed and bought very reliably now.

If you have been browsing the internet to hunt the best memory booster, memory pills or memory supplements, then you’ve landed on the right place and the right article to improve your memory.

Since there is a wide variety of renowned memory supplements in the market, it gets harder to choose the best one. Simply make sure you understand the ingredients in each supplement and know if there is scientific evidence backing up the usefulness of said ingredients.

Recognized ingredients in memory supplements

Some mixtures of ingredients are usually labeled as a “proprietary blend.” There are more than a few ingredients that improve concentration, increase productivity, help your mood, and are great for your overall brain health but still do not improve your memory.

Not all brain supplements or nootropics address memory problems. Here is a list of the best memory enhancement supplements and their ingredients.

  1. Acetyl-l-Carnitine

Acetyl-l-Carnitine (ALCAR) is an amino acid proven to improve alertness, focus, mental clarity, and mood. It works partly by creating acetylcholine, which is a big neurotransmitter that is responsible for learning, memory, regulating sleep cycle, in addition to performing other brain functions.

ALCAR also works as a potent antioxidant and stops free radical damage in brain cells. Make sure you don’t confuse acetyl-l-carnitine with l-carnitine which is the cheaper variant.

The recommended dose for ALCAR ranges from 630 to 2,500 mg per day and up to 4,000 mg if you are an Alzheimer’s patient.

  1. Alpha GPC

Choline is associated with the formation of acetylcholine, the neurotransmitter responsible for learning and memory. Alpha GPC is a bioavailable variant of Choline which actively enters your brain and helps in the formation of proper cell membranes in addition to boosting even more neurotransmitters like dopamine, serotonin and GABA.

When Alpha GPC is used as a memory supplement, it can significantly improve your memory and attention span and counter any age-related mental decline.

A normal dose of Alpha GPC is 300 to 600 mg. Buy it here.

 

  1. Bacopa Monnieri

Considered one of the best memory supplements since the Ancient times. Bacopa monnieri is a recognized Ayurvedic herb that helped scholars memorize long scriptures. It was used as a popular brain tonic to enhance memory, learning, and concentration and also to treat anxiety, heart and lung problems and digestive disorders.

Bacopa is considered an adaptogen, being a plant that increases resilience to mental and physical stress. It balances the stress hormones and the neurotransmitters dopamine, serotonin, and GABA.

A normal dose of bacopa is 50 to 100 mg taken three times per day, preferably with meals. Buy it here.

 

  1. Citicoline

Citicoline is a naturally occurring compound in your body that is made with the help of Choline that is found in eggs and most meat.

Citicoline is proven to drastically improve memory, concentration, focus and attention and may work better than the popular study or smart drugs.

It is one of the supplements that is actually powerful enough to cure serious neurological disorders like age-related memory loss, stroke, brain injury, dementia, Parkinson’s disease and Alzheimer’s. Citicoline increases brain energy, protecting the brain from damage, and increasing acetylcholine.

When looking for any Citicoline supplements, you might discover that some contain Cognizin which is the brand name of a highly bioavailable form of Citicoline that has been successfully tested in humans. Make sure you purchase from a reputable source!

A dose of 1,000 to 2,000 mg per day is recommended for optimal cognitive enhancement. Buy it here.

 

  1. Curcumin

Turmeric is a spice that has been an Ayurvedic natural remedy and also considered one of the best memory supplements (and for the body). Curcumin, turmeric’s main ingredient, can easily improve memory and concentration by increasing blood flow, neurotransmitter formation, and brain-derived neurotrophic factor (BDNF), a protein that stimulates brain cell production.

One study also found that Curcumin improves memory and attention in seniors.

When you are choosing a Curcumin supplement, always look for one that’s taken steps to increase bioavailability. Otherwise most of the Curcumin will pass through your intestines without being absorbed.

The recommended dosage is 400 to 600 mg three times every day. Buy it here.

 

  1. Ginseng

Ginseng is one of the most famous herbs that has had extensive research done on it. In some Chinese medicine it is considered as the elixir of life that brings strength, wisdom, and longevity to users.

For maximum memory improvement, look for a Ginseng supplement which contains Cereboost which is an extract that has studies to back up its claims. It improves your memory, sharpness, alertness and clarity.

You are recommended to take 400 mg daily for the best memory boost. Buy it here.

 

  1. Huperzine A

Huperzine A is a compound from Chinese club moss which is a herb used for memory improvement. Huperzine A boosts acetylcholine levels by blocking an enzyme that breaks down acetylcholine.

It functions a lot like the Alzheimer’s drug Aricept and in the US, Huperzine A is included in many brain supplements to improve memory, focus, and concentration.

The compound acts as an antioxidant that protects brain cells from oxidation and environmental toxins.

The recommended dosage is 50 to 200 mcg twice a day. Buy it here.

 

  1. Magnesium Threonate

Magnesium is one of the most underrated minerals because of calcium. Magnesium is needed for over 300 metabolic functions which directly affect brain and mental health.

Magnesium deficiency can cause depression and studies have found links between low magnesium and anxiety, ADHD, aggression, bipolar disorder, panic attacks, and schizophrenia.

If you ever feel “tired but wired” and have trouble sleeping, owing to acing thoughts or leg cramps, magnesium deficiency can be the answer.

Inexpensive magnesium will do little for your brain but Magnesium threonate is a new form of magnesium supplement which can permeate brain cell membranes making it an amazing choice for improving memory, attention, depression, and anxiety.

Supplements containing Magtein are popular since this is a patented brand of magnesium l-threonate that has been a proven cognitive enhancer.

A suggested dose is 1,000 mg twice a day. If you can’t find Magtein, try Magnesium Citrate, buy it here.

 

  1. Mucuna Pruriens

Mucuna pruriens is a tropical legume known for enhancing memory, mood, and overall brain health. Mucuna pruriens works by increasing levels of the neurotransmitter called Dopamine.

If you feel unfocused, unmotivated, lethargic, and even depressed. you may be low in dopamine. Mucuna pruriens is one of the top supplements to consider taking. It is recommended that you buy a reputable brand and follow their dosage instructions on the label. Buy it here.

 

  1. Omega-3 Essential Fatty Acids (High DHA)

Omega-3 essential fatty acids are important nutrients for the proper functioning of your brain. The Docosahexaenoic acid (DHA) present in these acids is what benefits your body the most. DHA deficiency causes cognitive impairments by shrinking your brain.

DHA itself protects aging brains from memory loss, depression, age-related mental decline, and even Alzheimer’s.

Fish oil has a proven track record of improving brain functions of all kinds including memory, mood, and mental well-being and the same is rather rich in DHA.

Fish oil supplements that contain between 200 to 500 mg of DHA and 700 to 1,000 mg of EPA are generally advised. Buy it here.

 

  1. Phosphatidylserine

Phosphatidylserine (PS) is a phospholipid found in your brain’s cell membranes. It acts as a regulator for nutrients and waste entering and exiting your brain. This phospholipid reduces the depreciation caused by stress by neutralizing Cortisol which is the stress hormone.

It boosts memory and learning and can help those with ADHD and poor attention spans. Phosphatidylserine protects against age-related mental decline and helps treat Alzheimer’s and other various forms of dementia.

PS can even improve mood and help with depression, especially among seniors. The recommended dose of Phosphatidylserine is 100 mg taken three times a day. Buy it here.

 

  1. Rhodiola Rosea

Rhodiola rosea is an adaptogenic herb which acts by decreasing Cortisol while also increasing levels of the neurotransmitters serotonin, norepinephrine and dopamine.

This is a renowned herbal remedy to try if you think your memory loss is due to excessive amount of stress, or by anxiety, depression, brain fog, or seasonal affective disorder (SAD).

A normal dose is 200 to 600 mg per day. Buy it here.

  1. Vinpocetine

Vinpocetine is a derived from the periwinkle plant which is known to boost memory and your overall mental well-being. It increases blood flow to the brain and improves the use of oxygen in the brain thereby protecting your brain from any free radical damage.

Some studies show that Vinpocetine is a potential treatment for mental decline, dementia, and Alzheimer’s and most clinical studies on Vinpocetine advise a dose of 10 mg three times per day.

For maximum absorption, this is one top-notch supplement you should take with your everyday meals.

Good Memory Supplements to Use with Care

There are some very popular memory supplements that either don’t have sufficient scientific research backing their usage or over-dosage of these supplements can lead to problematic side effects. Learn to use the following with care.

  1. Galantamine

Galantamine is derived from the snowdrop flower and acts by blocking the breakdown of acetylcholine. In the US, it’s approved for treating Alzheimer’s and is available as both a prescription and over-the-counter drug.

However, if your memory loss has you concerned, this is one supplement you should not take before talking to your doctor.

  1. Ginkgo

Ginkgo biloba is a popular herbal remedy used for memory improvement. However, Ginkgo has proven fruitful in improving memory and day-to-day quality of life for dementia and Alzheimer’s patients.

It also helps counter depression and anxiety. Buy it here.

  1. MCT Oil

MCT (medium chain triglyceride) oil is an ingredient found in “Bulletproof” coffee.

MCT oil offers neuro-protective benefits for lots of neurological diseases including Alzheimer’s, dementia, epilepsy, Parkinson’s, stroke, and traumatic brain injury.

According to a study, adults with mild cognitive impairment (MCI), an intermediate stage before dementia, experienced an immediate and significant improvement in memory after taking a single dose of MCT oil.

However, there is little scientific evidence that MCT oil increases mental performance in healthy adults. This can be taken daily and is considered another of those best memory supplements and accepted universally.

  1. Resveratrol

Resveratrol is found in red wine, grapes, and several kinds of berries that is sold as an excellent brain supplement to improve memory and provide protection from age-related mental decline.

However, some studies concluded that there is perhaps no real correlation between Resveratrol levels and any health markers. Buy it here.

  1. EGCG

One of the most vital compounds in green tea is EGCG (epigallocatechin gallate) which is especially protective against Alzheimer’s and Parkinson’s since it promotes new brain cell formation in the parts of the brain affected by these diseases and reduces risk of Alzheimer’s.

It also counters depression, increases the calming neurotransmitter GABA, and actually changes your brain wave patterns. However, some supplements result in poor absorption of EGCG.

  1. Caffeine

Caffeine is present in coffee and tea, and is added to energy drinks, think drinks, and many brain supplements to boost energy, memory, productivity, and focus. However, you should avoid caffeine if you suffer from anxiety.

Excessive levels of caffeine can cause significant anxiety symptoms. User this in moderation since it is fairly easy to get addicted.

  1. Nicotine

Isolated nicotine which is not derived from smoking tobacco is one of the best cognitive enhancers and more than 40 studies support the fact that nicotine improves memory, attention, accuracy, response time, and fine motor skills pretty safely.

Still, experts advise against this unless you see or talk to a health care professional.

  1. Lumonol

Although not a natural nootropic, this supplement has known to provide most benefits listed above by combining the right dosage of the best supplements mentioned above into a simple pill, made and shipped from the USA. We highly recommend it, buy it here.

 

Memory Supplements: Final Verdict

Memory loss is a rapidly growing concern and admittedly not every kind of supplement can boost your memory or address this concern effectively. However, top memory supplements are available as single ingredient supplements or as a blend of several substances.

Always make sure that you are using a supplement that contains ingredients proven to enhance memory and that you buy the product from a genuine and reputable source.